84 low sugar goodness Recipes

french bread , cut into 1-inch pieces, whipping cream, milk (do not use low-fat or nonfat), sugar, good-quality white chocolate (such as lindt or baker s),coarsely chopped, egg yolks, eggs

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

low-fat peach yogurt (mango and peach is good too), frozen peaches, low-fat milk, light whipped topping, like cool whip (more if desired), splenda sugar substitute , to taste

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting, beat the cheeses , rum and sugar with electric beaters until light and creamy, set aside. pour the coffee into a large shallow dish. quickly dip 1 side of half the ladyfingers into the coffee and lay closely together with the dipped side down over the base of a large flat-based serving dish or large cafe au lait cups. spread half of the cheese mixture evenly over the ladyfingers. dust with half the cocoa then repeat layers with coffee-dipped biscuits and cheese. cover with plastic wrap and refrigerate for at least 6 hours or overnight. dust with remaining cocoa just before serving.

low fat cottage cheese, nonfat dry milk powder, water, lime juice, vanilla extract (a good 1), salt, artificial sweetener , equal to 6 tbsp sugar, unflavored gelatin, strawberries, sliced

sugar (more if you like ), cocoa (hershey s dark is good), water for low-fat sorbet (or milk (skim, 1% or 2%, your choice), dark chocolate (can double if you like) or 2 oz semisweet chocolate, chopped (can double if you like), cayenne (or more , entirely optional but is a nice surprise in a frozen dish)

all-purpose white flour, whole wheat flour, splenda brown sugar blend, splenda sugar blend for baking, baking powder, sea salt, unsalted butter, cold, egg, lightly beaten, almond extract , pure, good quality, low-fat milk, lemon juice, fresh squeezed , meyer if possible, fresh sweet cherries, coarsely chopped, candied ginger, finely chopped (optional), powdered sugar , garnishing, egg white, lightly beaten, low-fat milk, mascarpone cheese, almond extract , pure, good quality, splenda sugar substitute (more if you like sweeter), cream, heavy, fresh cherries, sweet, finely chopped (optional)

chopped frozen peaches, low-fat sugar-free peach yogurt or 1 cup fat free sugar free peach yogurt (to make vegan, use a soy peach yogurt, o soy is a good 1), peach nectar (or more , as needed to blend), frozen raspberries

good quality coffee frozen yogurt or low fat ice cream, eggs, separated, vanilla extract, sugar, cream of tartar, dutch process cocoa, cocoa for dusting, cream of tartar, water, sugar, egg whites, powdered sugar, bittersweet chocolate sauce , optional, two 17 1/2 x 11 1/2 inch jelly roll pans, instant read thermometer, x 4 inch piece of corregated cardboard wrapped in foil

sugar (brown, golden, or raw ), splenda sugar substitute, margarine (or good quality coconut oil), cocoa powder, low fat vanilla soymilk (or vanilla almond milk), vanilla, oats (organic quick ), unsweetened dried shredded coconut, protein powder (hemp)

low-fat ricotta cheese, light cream cheese, rum or cognac, superfine sugar, very strong espresso or good quality coffee, cooled, ladyfingers, unsweetened cocoa , for dusting

low-fat milk, good-quality bittersweet chocolate, chopped fine, real vanilla extract, egg yolks , from grade a large eggs, brown sugar, cream , and, crystalized violets (*to garnish )

oreo cookie lb tube cake, oreo cookies, flour, sugar, milk, shortening , butter flavored, salt, vanilla extract, eggs , large, chocolate glaze, semi-sweet chocolate pieces., shortening , butter flavored, milk, corn syrup, preheat oven to 350. grease and flour 9-inch fluted tube pan. cut each cookie into quarters. in large bowl, with mixer at low speed, beat flour and remaining ingredients except cookies and chocolate glaze until blended. increase speed to high; beat 2 minutes, scraping bowl. spoon about 3/4 cup batter into pan. gently stir cut-up cookies into remaining batter and spoon into same pan. bake 50 minutes or until cake springs back when lightly touched with finger (toothpick test won tsp work). cool cake in pan on wire rack 10 minutes; remove from pan; cool on rack. when cake is cool, prepare chocolate glaze. place rack with cake over large plate to catch drips, then pour warm glaze over top and side of cake. this cake freezes well and good cold from refrigerator. chocolate glaze: in 1-quart saucepan over low heat, heat chocolate pieces, shortening, milk and corn syrup, stirring constantly until melted and smooth.

baked apples, by anne campbell, baked apples in a pan of blue, all syrupy and golden brown, cinnamon and nutmeg, too, drifts of sugar , melted down., upon the kitch table stood, i detected in the air, a scent so wholesome and so good, i could not match it anywhere, i remember how i stood , a little child, beside the cheery kitchen fire ., these homey things my heart beguiled, simple joys 1 does not tire, old home seemed so near today, because a little girl of mine, came rushing in from school to say, baked apples! my , they smell so fine, baked apples, core as many apples as desired and place in a shallow baking dish., fill the cavities in the apples with brown sugar, a few raisins or nuts and a small piece of butter., add boiling water to about 1-half inch depth and bake uncovered in a 375 degree oven until the apples are tender., serve either warm or cold with cream., end, by mary fink, lights go on , 1 by one, when darkness falls and day is done, send a greeting, cheery , bright, across the fields to neighbors near . . ., whispering low, good night, good night

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

gingerroot, peeled and sliced across the grain, whole jalapenos, stemmed, chicken stock or 1 cup water, canola oil, onions, minced , about 2 large onions, minced garlic, good quality curry powder , available at specialty stores, low-fat yogurt, sea salt, fresh ground black pepper, boneless skinless chicken legs , about 2 lb, cut into 1-inch pieces, garam masala , available at specialty stores (or recipe follows), lemon juice (optional), chopped cilantro, cashews, water, basmati rice, sea salt, lemon , rind of, grated, low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt, fresh ground black pepper, onion, chopped, ginger, peeled and minced, drained apricots (about 3/4 of a lb, preferably unsulphured, sliced in half or into 1/2-inch pieces), white sugar (or brown sugar), apple cider or 1 cup rice wine vinegar, water, curry powder, cardamom pods, cinnamon sticks

cake batter, butter, sugar, cream cheese, all-purpose flour , sifted, eggs, vanilla extract, baking powder, salt, buttermilk, cream together sugar , butter and cream cheese, add eggs, blending well after each egg. blend flour , baking powder, and, salt alternately with buttermilk, blend in vanilla extract. pour, into three prepared cake pans. bake in a preheated oven at 350, degrees for 30 minutes or till toothpick come out clean. turn, layer out of pans to cool completely before frosting., cream cheese filling;( optional,but very good !), sugar, cream cheese, vanilla extract, blend cream cheese and sugar together well then add vanilla, caramel frosting, butter, brown sugar, whipping cream, powdered sugar, vanilla extract, melt butter in saucepan , add brown sugar, cook over low heat, stirring constantly , until sugar dissolves.(do not boil). remove, heat, stir in whipping cream . and powdered sugar and, vanilla. beat at high speed with electric mixture until frosting, is spreading consistency, (can double recipe ), note -can make cake in tube pan and use icing on top

eggs + 1 egg yolk, sugar, whole milk or you can substitute store bought eggnog for the, heavy cream, good quality bourbon or irish whiskey, pure vanilla extract, freshly grated nutmeg, salt, quality white bread, about 3/8 thick,in 1-1/2 cubes, melted unsalted butter, bourbon sauce, butter, brown sugar, egg, lightly beaten, bourbon or irish whiskey depends on your personal taste, in a medium-size saucepan over low heat , melt butter; add sugar and beaten egg, whisking to blend well. cook, stirring constantly, until mixture thickens. remove from heat and whisk in bourbon to taste; let cool. whisk and reheat before serving. the sauce should be soft, creamy, and smooth.