15 low sugar free bran Recipes
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low-fat buttermilk (may be 1 low - 0% fat yogurt plus ski... and9 Morelow-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)31 min, 10 ingredients
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wheat bran, sugar, all-purpose flour, whole wheat flour and11 Morewheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)27 min, 15 ingredients
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natural bran , 100% natural (not all-bran) and10 Morenatural bran , 100% natural (not all-bran), low-fat buttermilk (or 1 cup fat-free milk mixed with 1 tbsp of lemon juice), all-purpose flour, baking powder, baking soda, salt, vanilla, dried cranberries, egg, brown sugar, lightly packed, unsweetened apple butter15 min, 11 ingredients
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plain fat-free yogurt or 2 cups vanilla yogurt or 2 cups ... and5 Moreplain fat-free yogurt or 2 cups vanilla yogurt or 2 cups your favorite flavored yogurt, bananas, peeled and diced, crushed pineapple, drained, low sugar cereal , crush cereal for infant/toddler (grapenuts, cherrios, bran), strawberry, crushed, honey (eliminate if using vanilla yogart and do not add for any children under the age of 1)5 min, 6 ingredients
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whole wheat flour, oat bran or 1/4 cup low-fat granola and14 Morewhole wheat flour, oat bran or 1/4 cup low-fat granola, all-purpose flour, baking powder, salt, sugar substitute, vanilla extract, egg white, skim milk, applesauce, boiling water, chopped dried fig, dates, chopped dried prune, raisins or 1/2 cup diced cherries, fat-free granola30 min, 16 ingredients
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Low Carb Sugar Free malt O Meal Porridgezucchini, peeled and chopped, almond meal and8 Morezucchini, peeled and chopped, almond meal, sunflower seeds or 1/8 cup pumpkin seeds, ground, oatmeal (optional), flax seed meal, oat bran or 2 tbsp wheat germ, vanilla, cinnamon, nutmeg, stevia10 min, 10 ingredients
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Oat Smoothie (Low Carb)strawberries, plain yogurt, splenda sugar substitute and5 Morestrawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube15 min, 8 ingredients
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Experimental Low-Cal, Low-Fat Cheesecake Cupcakesall-bran cereal, brown sugar substitute, light butter and6 Moreall-bran cereal, brown sugar substitute, light butter, fat free cream cheese, fresh strawberries, egg, egg whites, sugar substitute, lemon juice55 min, 9 ingredients
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Corn-Allergy Free Fruit & Fibre Muffinsunbleached flour, quick oats, natural bran and8 Moreunbleached flour, quick oats, natural bran, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, plain yogurt (i use organic 3% mf balkan style because it s corn-free), honey (or 1/4 cup cane sugar), blueberries (fresh or frozen )25 min, 11 ingredients
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Lemon-Poppy Seed Muffinsunprocessed oat bran, all-purpose flour, baking powder and13 Moreunprocessed oat bran, all-purpose flour, baking powder, baking soda, sugar, grated lemon rind, poppy seeds, carton lemon fat-free yogurt, low-fat or nonfat buttermilk, egg substitute, vegetable oil, vanilla extract, lemon extract, powdered sugar, fresh lemon juice16 ingredients
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