49757 low stuffed watchers Recipes

chicken breasts, low-fat ricotta cheese, mozzarella cheese, spinach, diced onion, garlic, oregano, parmesan cheese, italian breadcrumbs, egg whites

ground beef, onion, diced, stalks celery, diced, green pepper, diced, garlic cloves, chopped, diced tomatoes or 1 (16 oz) can crushed tomatoes, water or 2 cups low sodium beef broth, beef base, salt and pepper, rice (optional)

chicken fillets, fresh thyme (lemon thyme is possible), pitted green olives (can be pimento stuffed ones), lemons (use the zest of 1, and the juice of both), white wine

low-carb pasta, jumbo shells, cooked, part-skim ricotta cheese, fat-free cottage cheese, reduced-fat mozzarella cheese, shredded, fresh parsley, chopped, salt, black pepper, eggs, spaghetti sauce, divided, fat-free parmesan cheese, grated

low-fat cream cheese , soften, sugar, pure vanilla extract, walnuts , rough chopped, maple syrup, fat-free half-and-half, bananas, peeled and sliced, nonfat milk, eggs, lemon zest, salt (optional), pure vanilla extract, cinnamon-swirl bread, vegetable oil, for frying

jumbo pasta shells, cooked, onion powder, homemade spaghetti sauce or 3 cups store bought spaghetti sauce, divided, salt, garlic powder, low-fat tofu, mashed, basil, parsley, fat-free parmesan cheese

cucumber, low-fat cream cheese, softened, blue cheese, crumbled, fresh parsley, minced, fresh dill, minced, onion, grated, pimientos , strips, dill sprigs (to garnish )

button mushrooms (about 20g each), bread (low gi soy and linseed recommended), anchovy fillets (finely chopped ), garlic clove (crushed, finely minced ), basil (fresh chopped ), parsley (fresh chopped ), lemon , zest of, finely grated, lemon , juice of

cottage cheese, low fat, tomato, cut in half, cucumber, peeled,seeded,shredded, almonds , slivered, paprika, dill, dried, salt and pepper

pasta shells, cooked, egg white, slightly beaten, lowfat mozzarella cheese, shredded, fat-free cottage cheese, chicken breasts, cooked and cubed, reduced-fat spaghetti sauce, low-fat parmesan cheese

frozen broccoli, cooked but firm, chicken breast halves, cooked and cut into small pieces, fat-free cream of chicken soup, fat-free mayonnaise, lemon juice, curry powder, shredded fat-free cheddar cheese, bread crumbs seasoned stuffing mix

head cauliflower, sliced pimento stuffed olive, scallions, sliced, spinach , washed three times and chopped, stalk celery, diced, tomato, diced, parsley, chopped, olive oil, garlic cloves, crushed, red wine vinegar, mayonnaise, salt and pepper

butter, chopped onions, chopped celery, fresh parsley, slightly dry bread cubes , mixed whole wheat and white, poultry seasoning, salt, sage, dried thyme, pepper, marjoram, low sodium chicken broth, eggs, beaten

olive oil, divided, sliced mushrooms, finely chopped, shallot, minced, fresh baby spinach, fresh parsley, chopped, breadcrumbs, egg white, salt, divided, fresh ground pepper, divided, skinless chicken breast half (4 breasts), all-purpose flour, marsala wine, white sauce mix (1/2 of a 1.8 oz package such as knorr), fat-free low-sodium chicken broth, nonfat milk, lemon juice

french bread (about 24 x 2 inches), low-fat cream cheese, softened, garlic, crushed, turkey, thinly sliced, fresh spinach leaves, red bell pepper, thinly sliced, artichoke heart, chopped

thick sausages, avocado, mashed, corn kernels, drained, low fat tasty cheese, grated, bacon, rind removed , halved lengthwise

herb-seasoned stuffing cubes, fat-free chicken broth, onion, finely chopped, celery, chopped, poultry seasoning (to taste), fat-free chicken broth

boneless chicken , chests split with pocket (breasts), olive oil, white wine (your choice ), low sodium chicken broth, shred. coconut, fresh if desired, raisins, onion, diced, green pepper, diced, garlic clove, pressed, butter, day-old bread (pulse in food processor to equal approx. 3/4 bread crumbs), ground ginger, white wine (more if needed to moisten), egg, beaten, mango, diced, sweet potatoes, butter, softened, brown sugar, lime juice