652 low stews Recipes

  • Cajun Chicken Sausage And Corn Stew
    flavor of this stew really depends on good fresh corn. do... and
    17 More
    flavor of this stew really depends on good fresh corn. don tsp forget to scrape the pulp out of the cobs (see below) or the stew will be watery and a little bland. this homey dish is usually served with a crusty, rustic loaf of bread to help sop up the sauce and plenty of hot sauce; you can also serve this over plain steamed rice., ears corn , husks and silk removed, bone-in, skin-on chicken thighs (8 to 10 thighs), trimmed, salt and ground black pepper, vegetable oil, kielbasa sausage , sliced 1/4 inch thick, red bell peppers , stemmed, seeded , and cut into 1/2-inch pieces, onions , minced, celery ribs , minced, cayenne pepper, garlic cloves , minced or pressed through a garlic press (about 4 tsp), minced fresh thyme leaves , or 1/4 tsp dried, low-sodium chicken broth, bay leaves, minced fresh cilantro leaves, removing corn kernels and pulp from the cob, hold the cob on its end inside a large wide bolw and cut off the kernels using a paring knife., once the kernels are removed , firmly scrape the pulp and milk out of the cob using the back of a butter knife.
    18 ingredients
  • Curried Beef Stew
    chopped green onions, fresh orange juice and
    17 More
    chopped green onions, fresh orange juice, minced peeled fresh ginger, thai chile sauce, garlic cloves, peeled, serrano chiles, seeded and finely chopped, beef stew meat, vegetable oil, curry powder, cinnamon stick, bay leaf, low-sodium soy sauce, low-salt beef broth, cubed peeled sweet potato, thick) sliced carrot, thick) sliced celery, presliced mushrooms, light coconut milk
    19 ingredients
  • Beef and Vegetable Stew
    cubed beef stew meat, vegetable oil, onion, thinly sliced and
    10 More
    cubed beef stew meat, vegetable oil, onion, thinly sliced, tomato paste, low fat, low sodium beef broth, chopped carrots, potatoes, cubed, fresh rosemary, dried thyme, bay leaf, crushed red pepper flakes, button mushrooms, quartered, frozen green peas, thawed
    2 hour 40 min, 13 ingredients
  • Easy Oven Stew (Low Cal/Low Fat)
    boneless beef round steak, trimmed and cubed, canola oil and
    9 More
    boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas
    5 hour 15 min, 11 ingredients
  • All Day Beef Stew
    beef stew meat, carrots, cut in chunks, onion, chopped and
    9 More
    beef stew meat, carrots, cut in chunks, onion, chopped, stalks celery, cut in chunks, potatoes, cut in chunks, turnip, cut in small chunks or diced, whole tomatoes or 1 (14 1/2 oz) can stewed tomatoes, undrained, thyme, oregano, salt or 1 pinch substitute, low-sodium beef bouillon cube, water
    8 hour 10 min, 12 ingredients
  • Pepper Spiked Beef Stew
    whole wheat flour, chili powder, divided, salt and
    10 More
    whole wheat flour, chili powder, divided, salt, lean stewing beef, olive oil, sweet onions, cut into chunks, garlic cloves, minced, dried oregano, low sodium beef broth, stewed tomatoes, crushed red pepper flakes, potato, cubed, carrots, sliced
    3 hour 20 min, 13 ingredients
  • Lamb Stew with Orange (Ellie Krieger)
    olive oil, lamb cubes (lean, from leg and shoulder), salt and
    15 More
    olive oil, lamb cubes (lean, from leg and shoulder), salt, ground black pepper, onion, diced, garlic, minced, low-sodium tomato paste, stalks celery, rinsed, trimmed and diced (about 1 cup), carrots , cut into coins (about 2 cups), parsnips, roughly chopped (about 2 cups), low-sodium chick peas, drained, dry red wine, low-sodium chicken broth or water, low-sodium tomato sauce, orange zest, orange , segmented, juice reserved, ground cumin, freshly chopped mint leaves
    2 hour , 18 ingredients
  • Frogmore Stew
    water, kosher salt, crushed red pepper, ground cumin and
    10 More
    water, kosher salt, crushed red pepper, ground cumin, dried thyme, coarsely ground black pepper, garlic cloves, peeled and mashed, bay leaves, beer, onion, cut into 8 wedges, red potatoes, quartered, low-fat smoked sausage or low-fat kielbasa (such as hillshire farms), cut into 1/2-inch-thick slices, ears shucked corn , halved crosswise, shrimp, unpeeled
    14 ingredients
  • Meatball and Macaroni Stew (Low Fat/Low Cal)
    english muffin , cut into 1/2 inch pieces, skim milk and
    17 More
    english muffin , cut into 1/2 inch pieces, skim milk, ground sirloin, parmesan cheese, fresh parsley, chopped, black pepper, salt, egg white, chopped onions, garlic cloves, minced, cooked large elbow macaroni, dried basil, dried oregano, bay leaf, italian-style tomatoes, undrained and chopped, low sodium chicken broth, dry red wine, white sugar, salt
    30 min, 19 ingredients
  • Dougs Green Chili Posole Stew Dougs Green Chili Posole Stew
    boneless pork shoulder roast, mesquite liquid smoke, salt and
    15 More
    boneless pork shoulder roast, mesquite liquid smoke, salt, cumin, coriander, chili powder, beef broth (low fat , low salt), extra virgin olive oil, cooked hominy, cilantro, leaves only finely chopped, hot green tomatillo salsa, stewed mexican tomatoes, scallions (about 20), finely chopped, cumin, salt and pepper to taste, green enchilada sauce, chopped fire roasted chilies, shredded mexican cheese, for garnish
    18 ingredients
  • Incredible Beef Stew Incredible Beef Stew
    lean beef stew meat, seasoning salt, worchestershire sauce and
    15 More
    lean beef stew meat, seasoning salt, worchestershire sauce, all purpose flour, italian salad dressing (like wishbone,do not use light or low calorie), beef bouillon granules, low sodium beef broth, diced tomatoes, undrained, tomato sauce, garlic clove, minced, bay leaf, salt, dried oregano, freshly ground black pepper, potatoes, cut in 1-inch pieces, carrots, cut in 1-inch pieces, onion, chopped, celery, stalks chopped
    2 hour , 18 ingredients
  • Garlic and Herb Beef Stew Garlic and Herb Beef Stew
    mrs dash garlic and herb seasoning and
    9 More
    mrs dash garlic and herb seasoning, lean stewing beef , cut into 1 1/2 inch pieces, carrot, cut into 1 inch chunks, celery , cut into slices, red potatoes, cubed, frozen cut green beans, low sodium beef broth, diced low-sodium tomatoes, flour, canola oil
    3 hour 15 min, 10 ingredients
  • Beef Stew (With Broccoli Puree) Beef Stew (With Broccoli Puree)
    onion, quartered, carrots, cut into large chunks and
    12 More
    onion, quartered, carrots, cut into large chunks, stalks celery, cut into large chunks, garlic cloves, crushed, boneless beef stew meat, cut into 1-inch cubes, flour, salt, pepper, olive oil, low-sodium low-fat beef broth, chopped tomatoes , with their juice, potato, any kind, peeled and cut into 1/2-inch cubes, broccoli , puree
    5 hour 25 min, 14 ingredients
  • Laila's Stewed Beef with Creamy Cheese Grits Laila's Stewed Beef with Creamy Cheese Grits
    lean stew meat, salt, olive oil, garlic, minced and
    18 More
    lean stew meat, salt, olive oil, garlic, minced, stalks celery, diced, green onions, chopped, yellow onion, diced, poblano pepper, diced, whole red bell pepper, diced, chili powder, ground cumin, crushed red pepper, low-sodium beef broth, olive oil, whole yellow onion, diced, low-sodium chicken broth, grits, salt and ground pepper, light butter, fat free half-and-half, grated cheddar, grated jack cheese
    3 hour 30 min, 22 ingredients
  • Oven Beef Stew With Sweet Potatoes Oven Beef Stew With Sweet Potatoes
    lean stewing beef , cut into bite-sized cubes (trimmed of... and
    9 More
    lean stewing beef , cut into bite-sized cubes (trimmed of visible fat), carrots, sliced (or 3 cups baby carrots), onions, quartered & seperated, sweet potatoes or 3 large , cut into stew-sized wedges, bay leaf, oregano flakes, ground pepper (add more to taste), salt (optional), low sodium beef broth (add more if necessary), condensed tomato bisque soup
    2 hour 10 min, 10 ingredients
  • Rustic Ravioli Stew Rustic Ravioli Stew
    olive oil, garlic, minced and
    10 More
    olive oil, garlic, minced, white onions or 1 medium yellow onion, thinly sliced, low sodium beef broth or 1 (14 1/2 oz) can low sodium chicken broth, water, chopped fresh rosemary, dried rosemary, crushed, crushed red pepper flakes (optional), refrigerated cheese ravioli or 1 (9 oz) package refrigerated chicken ravioli, baby spinach, coarsely chopped, chopped tomatoes (can use italian recipe-ready version), grated parmesan cheese (optional) or grated romano cheese (optional) or grated asiago cheese (optional)
    24 min, 12 ingredients
  • Homemade Hot Pot Stew Homemade Hot Pot Stew
    cubed lean boneless pork (1/2-inch pieces) and
    15 More
    cubed lean boneless pork (1/2-inch pieces), cubed fully cooked low-sodium ham, coarsely chopped green pepper, chopped onion, chopped celery, garlic clove, minced, cubed red potatoes, water, pinto beans, rinsed and drained, great northern beans, rinsed and drained, sugar, low-sodium chicken bouillon granules, low-sodium beef bouillon granules, ground nutmeg, coarsely ground pepper, frozen chopped spinach
    10 min, 16 ingredients
  • Diabetic Savory Beef Stew Diabetic Savory Beef Stew
    vegetable oil and
    19 More
    vegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt
    2 hour 20 min, 20 ingredients




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