69 low steak grilling Recipes

cola, red wine vinegar, coarsely ground black pepper, salt, ground chipotle chile pepper, garlic cloves, crushed, bay leaf, crushed, flank steak, trimmed, minced arugula, low-fat mayonnaise, remaining ingredients, thick) slices vidalia onion, kaiser rolls, thick) slices tomato

soy sauce (low-sodium will work well), brown sugar, white sugar, onion, sliced, sake, mirin (or 1/2 cup sake and 1 tsp sugar), garlic, minced, ginger, sliced, pepper, dry mustard, beef tri-tip steak , trimmed of excess fat (1 1/2 lb)

mahi mahi steaks (4-6 oz each), limes, juiced, dark soy sauce, low sodium, ginger paste, canola oil, chives, chopped, brown sugar, butter

coriander seeds, crushed, freshly ground black pepper, divided, chopped fresh thyme, salt, divided, flank steak, trimmed, white onions , cut into (1/2-inch-thick) slices, sweet potatoes, peeled and cut horizontally into (1/2-inch-thick) slices (about 1 lb), fresh orange juice, chopped shallots, chopped fresh parsley, extravirgin olive oil, low-sodium soy sauce, stone-ground mustard, salt, trimmed arugula or baby spinach

olive oil cooking spray, flank steak, about 3/4-inch thick fat trimmed, fine sea salt, nonfat plain greek-style yogurt, red wine vinegar, extra-virgin olive oil, low-sodium vegetable broth, fresh flat-leaf parsley, fresh oregano leaves from, garlic, red pepper flakes, fine sea salt divided

worcestershire sauce, low-sodium soy sauce, olive oil, dried oregano, freshly ground black pepper, garlic cloves, minced, tuna steaks (about 1 inch thick ), reduced-fat sour cream, prepared horseradish, salt, dijon mustard, worcestershire sauce

fresh rosemary leaves chopped and divided, garlic minced, kosher salt & black pepper, olive oil divided, lamb steaks cut from leg, about 3/4 in. thick, frozen artichoke hearts patted dry & chopped, low-sodium chicken broth, egg yolk, fresh lemon juice, cornstarch

cooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper

hoisin sauce, white wine vinegar, canned low-salt chicken broth, olive oil, minced peeled fresh ginger, soy sauce, hot chinese-style mustard or dijon mustard, black peppercorns, coriander seeds, fennel seeds, top sirloin steak (about 1 inch thick ), nonstick olive oil spray, asparagus spears, trimmed, red onion slices, orange slices

flank steak (about 2 lb), very cold (see cook s note.), thai red curry paste , recipe follows, unsweetened coconut milk, dark brown sugar, southeast asian fish sauce, ground turmeric (optional), spray oil, peanut sauce , recipe follows, thai red curry paste, dried red chiles , like arbol, stemmed and seeded, coriander seeds, cumin seeds, white peppercorns, roughly chopped coriander leaves, stems , and roots ( cilantro), southeast asian fish sauce, kosher salt, ground cardamom (optional), ground nutmeg, fresh red chiles, stemmed and chopped, garlic, shallots, fresh lemongrass stalks (about 6 oz), trimmed and thinly sliced, fresh ginger, peeled and chopped, vegetable oil , like soy, peanut, or corn, peanut sauce, coconut cream skimmed from the top of canned coconut milk, thai red curry paste , see above, chicken broth, homemade or low-sodium canned, unsweetened coconut milk, chunky peanut butter, southeast asian fish sauce, freshly squeezed lime juice, or more to taste

flank steak, low sodium soy sauce, sugar, garlic clove, minced, sriracha chili-garlic sauce, chopped fresh cilantro or 1 tbsp mint, lime , juice of, mayonnaise, sesame oil, cayenne pepper, vegetable oil, french rolls, split, sesame seeds, cucumber, sliced thin, red bell pepper, sliced thin, green onions, chopped, carrot, shredded, arugula or 3 cups baby spinach leaves or 3 cups lettuce, jalapeno, thinly sliced in rounds (optional)

lean flank steak, salt, ground black pepper, seasoned rice vinegar, fresh lime juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, chopped romaine lettuce, bean sprouts, red bell pepper strips

tuna steaks (about 3/4 inch thick ), low-sodium soy sauce, diced peeled papaya or mango, golden raisins, cider or balsamic vinegar, water, brown sugar, ground ginger, salt

top-round london broil or flank steak, about 1 to 1 1/2-inches thick, lime juice, divided, low-sodium soy sauce, canola oil, brown sugar, minced garlic, minced ginger, red curry paste or chili-garlic sauce, head red-leaf lettuce , torn (about 6 cups), shallots, thinly sliced (about 1/2 cup), divided, for garnish, cilantro leaves, rinsed and dried, basil leaves , sliced into ribbons

anise seeds, crushed, ground ginger, white pepper, freshly ground black pepper, salt, olive oil, swordfish steaks (about 1 inch thick ), trimmed watercress or spinach (about 2 bunches), sliced red onion, rice wine vinegar, low-sodium soy sauce, minced fresh ginger, dark sesame oil, water, sugar, freshly ground black pepper, sesame seeds, toasted

vegetable cooking spray, swordfish steaks, plain low-fat yogurt, nonfat mayonnaise, chopped fresh dillweed or 2 tsp dried dillweed, dijon mustard, salt, fresh dillweed sprigs (optional)

butter, ripe plantain, peeled, chopped, chopped peeled fresh pineapple, dry white wine, chicken stock or canned low-salt broth, serrano chili, seeded, minced, fresh lime juice, chopped shallots, honey, olive oil, swordfish steaks

orange juice, lime juice, grated onion, low sodium soy sauce, chopped peeled fresh ginger, chipotle chiles (in adobo sauce), diced english cucumber, diced plum tomato, diced peeled avocado, chopped fresh cilantro, tuna steaks, salt, hot cooked medium-grain rice