136 low squash tomato Recipes

fresh peeled cubed butternut squash (5 to 6 cups), olive oil, divided, ground lamb, chopped onions, garlic cloves, minced, ground cumin, ground cinnamon, cayenne pepper, canned crushed tomatoes with added puree (from 28-oz can), low-salt chicken broth, multi-grain penne pasta (such as barilla), chopped fresh cilantro, divided, grated kasseri cheese, divided

zucchini, sliced, onion, chopped, garlic cloves, minced, tomato, chopped, whole kernel corn, drained, stewed tomatoes, chopped, salt, shredded low-fat monterey jack cheese

tomato sauce, tomato paste, salt , to taste, pepper , to taste, garlic powder , to taste, onion powder , to taste, oregano , to taste, thyme , to taste, basil , to taste, eggplant, peeled and sliced thinly long ways, zucchini, sliced, yellow squash, sliced, red bell pepper, sliced, fresh spinach, low fat cottage cheese, mozzarella cheese, shredded (kraft, fat-free)

tomato paste, salt, black pepper, low-salt chicken broth, garlic clove, minced, italian-seasoned breadcrumbs, skinned, boned chicken breast halves, olive oil, diced carrot, diced red onion, diced yellow squash, diced zucchini, dry vermouth, hot cooked long-grain rice, chopped fresh rosemary

green onions, chopped, bell peppers, chopped, tomatoes with juice, water, garlic cloves, finely minced, head of cabbage, chopped, beef bouillon cubes (can use low sodium ) or 2 chicken bouillon cubes (can use low sodium), zucchini, chopped, summer squash, chopped or 2 winter squash, carrots, sliced, mushrooms, sliced, celery, diced, fresh parsley, chopped

couscous , chicken flavor, vegetable broth, safflower oil, chicken breast , in small strips as for stir fry, onion, garlic cloves, minced, white beans, sun-dried tomatoes, zucchini or 1 lb summer squash, bean sprouts, parsley, paprika, cumin, nutmeg , only a tiny amount

olive oil, onions, chopped, meaty beef chuck short ribs , any tough membrane trimmed, all purpose flour, low-salt chicken broth, dry red wine, prune juice, tomato paste, ground cumin, ground allspice, ground ginger, ground cinnamon, pitted dates, diced, dried pears, diced, honey, honey-glazed butternut squash

ruby port, dry red wine, canned chipotle chilies or 1 tsp crushed dried chipotle chilies, tomato paste, creme fraiche or 1 cup sour cream, vegetable oil, kabocha squash , cut horizontally in half, seeded, canned low-salt chicken broth, whole roasted chestnuts, pure maple syrup

olive oil, onion, chopped, carrots , halved lengthwise and cut crosswise into 1/2-inch slices, salt, garlic, minced, zucchini , quartered lengthwise and cut crosswise into 1/2-inch slices, yellow squash , quartered lengthwise and cut crosswise into 1/2-inch slices, canned low-sodium chicken broth or homemade stock, canned diced tomatoes with their juice (1 15-oz can), jerusalem artichokes, peeled, halved , and cut into 1/2-inch slices, drained and rinsed canned cannellini beans (two 15-oz cans), chopped fresh parsley, fresh-ground black pepper, grated zest of 1/2 orange

lean turkey sausage (links ), yellow squash , sliced in 1/2-inch circles, green zucchini , sliced in 1/2-inch circles, sliced mushrooms, fresh, onion, sliced & diced, garlic cloves, sliced, low-sodium tomatoes, diced, olive oil, fresh basil, whole wheat pasta, low-fat cheese, grated

ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped

extra virgin olive oil, onion, chopped, mild italian turkey sausage, ground beef (or additional 1 lb mild italian turkey sausage), garlic cloves, minced, crushed tomatoes, tomato paste, diced tomatoes, water, dried basil, bay leaves, red pepper flakes, black pepper, salt , to taste, sugar, white wine (optional), fresh parsley, chopped, zucchini, sliced in 1/2 inch rounds, yellow squash, sliced in 1/2 inch rounds, garlic powder, onion powder, salt and black pepper, extra virgin olive oil, breadcrumbs (i grind 5 slices of whole wheat bread in a food processor), dried marjoram or 1/2 tsp dried oregano, garlic powder, onion powder, sugar, black pepper, salt , to taste, extra virgin olive oil, parmesan cheese, penne rigate (i use whole wheat , any kind of tube or spiral pasta will be fine), ricotta cheese, mozzarella cheese, shredded, eggs, black pepper

eggplant, cut into chunks, onion, cut into chunks, red pepper, cut into chunks, zucchini, cut into chunks, yellow squash, cut into chunks, garlic salt, sun-dried tomato dressing, diced low-sodium tomatoes, undrained, parmesan cheese, grated, mozzarella cheese, shredded

white mushrooms, ricotta cheese, chive & onion cream cheese, diced tomatoes with mild green chilies, cheese (shredded mexican blend ), yellow squash, zucchini, mild ground sausage, parmesan cheese (grated )

vegetable stock, onion, chopped, garlic cloves, crushed, ginger, minced, ground cumin, cayenne pepper, sweet potato , orange peeled and cut into 2cm cubes, potatoes, peeled and cut into 2cm cubes, carrot, and sliced, stalk celery, sliced, zucchini, sliced, broccoli, cut into small pieces, tomatoes , squashed, kidney beans, drained and washed, evaporated skim milk , coconut flavour, flat leaf parsley, and roughly chopped

low sodium chicken broth (2 cans), french onion soup (1 can), onion, chopped, summer squash, sliced, zucchini, sliced, green peppers, diced, chopped celery (i put in almost a whole bunch), polska kielbasa, sliced (flavor of your choice), marinara sauce, diced pepperoni, canadian bacon, shredded cheese (of your choice), olive, fresh tomato (or any pizza toppings you love)

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

extra virgin olive oil, onions, medium to large, cut into 1/4-inch dice, salt & freshly ground black pepper, garlic cloves, minced, dried thyme, cider vinegar, dry white wine, whole tomatoes, crushed, butternut squash or 2 1/2-3 lbs kabocha squash, peeled, seeded and cut into 1-inch chunks, low sodium chicken broth (college inn is 1 of my favorites), lime, grated peel, limes , juice of, garlic cloves, minced, tightly-packed fresh coriander or 1/2 cup basil leaves, torn