73276 low sprout spinach wrap raspberry Recipes

spinach, raspberries, red onion, sliced very thinly, pecans , candied if you have them, poppy seeds, dijon mustard, honey, canola oil or 1 cup safflower oil, raspberry vinegar

wrap, cooked ham, cheddar cheese, light mayonnaise, english mustard, leaves baby spinach, pickles

spinach, mandarin oranges, fresh raspberries, toasted almond, sliced, red onion, sliced very thin

flour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)

spinach, washed and trimmed, green onions, thinly sliced, bean sprouts, sliced mushroom, mandarin oranges, drained, toasted slivered almonds, honey, shredded lime zest, fresh lime juice, poppy seeds, salt, ground mace, vegetable oil

bacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)

low-fat milk, espresso, room temperature or chilled (or 1 tbsp instant coffee dissolved in 1/3 cup water), chocolate syrup, low-fat coffee-flavored frozen yogurt, fresh raspberry (frozen for blending), cold nonfat milk, unsweetened cocoa powder (to garnish )

raspberries in juice, sugar-free raspberry gelatin, low-fat evaporated milk, chilled, fresh raspberries, to decorate, mint sprig, to decorate

spinach, water chestnuts, sliced thin, hard boild eggs, sliced, red onion, sliced in rings, bean sprouts, crouton, canola oil, sugar, salt, worcestershire sauce, garlic, crushed, catsup, red wine vinegar

spinach , torn into bite size pieces, bean sprouts, water chestnuts, drained and chopped, bacon, cooked and crumbled, hard-boiled eggs, chopped, salad oil, red wine vinegar, ketchup, sugar, worcestershire sauce, green onion, finely chopped

lite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper

lite balsamic vinaigrette, fresh raspberries, sugar, baby spinach, red onion, thinly sliced, fresh raspberries, sliced cucumbers, cooked store-bought chicken breast , cut into strips, crumbled feta cheese, chopped pecans, freshly ground black pepper

lean lamb chops 1 thick, cracked pepper, vegetable cooking spray, low-sugar raspberry spread, low-sodium worcestershire sauce, raspberry-flavored vinegar, fresh raspberries optional

raspberries (fresh or frozen ), torn spinach, red onion, sliced, sliced fresh mushrooms, walnuts, cream cheese, reserved raspberries, white wine vinegar or 1/4 cup raspberry vinegar, olive oil, sugar, salt

spinach, fresh, stems trimmed, strawberry, fresh, washed, tops removed, sliced in half, banana, sliced, gorgonzola, crumbled, blueberries, fresh, washed & rinsed (optional), walnuts, fresh, raspberry vinaigrette dressing (your favorite bottled , poppy seed works well also)

spinach, rinsed, drained , torn into bite-sized pieces, fresh mushrooms, sliced, bean sprouts, red onion, thinly sliced and separated into rings, canola oil, sesame seeds, canola oil, cider vinegar, sugar, soy sauce, garlic salt, pepper

portabella mushrooms, stems removed, fresh spinach leaves, tomato, cut into wedges, cranberry-walnut goat cheese, cubed, olive oil, salt, pepper, paprika, flour tortillas

raspberry preserves, preferably seedless, balsamic vinegar, dijon mustard, boneless skinless chicken breast, mixed greens, washed, dried, and torn into pieces (or spinach), cantaloupe, peeled, seeded , and sliced into thin half-moons, fresh raspberry, water, olive oil