580 low spinach chicken Recipes
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orzo, extra-virgin olive oil and5 Moreorzo, extra-virgin olive oil, fresh chicken sausage , such as sweet italian casings discarded and meat rolled into twenty 1-inch meatballs, garlic clove, very finely chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, baby spinach (5 cups)7 ingredients
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canola oil, onion, chopped (about 2 cups) and11 Morecanola oil, onion, chopped (about 2 cups), garlic cloves, thinly sliced, carrot, peeled and sliced (about 11/2 cups), celery ribs, chopped (1 cup), dried oregano, dried thyme, crushed red pepper flakes, low-sodium diced tomatoes with juice, low sodium chicken broth or 6 cups vegetable broth, baby spinach , slice into ribbons (3 cups), fresh store-bought spinach -and-cheese tortellini (2 cups), grated parmesan cheese (1 1/2 oz)1 hour , 13 ingredients
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fresh spinach, washed and chopped and12 Morefresh spinach, washed and chopped, low-fat, firm silken tofu, fresh lemon juice, minced garlic, low-sodium chicken broth, grated parmesan cheese, ground black pepper, fresh mushrooms, thinly sliced, fresh sliced shiitake mushrooms, diced red onion, bacon bits, penne pasta45 min, 13 ingredients
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Low-Fat Chicken and Veggie Saute
garlic, minced, chicken broth and10 Moregarlic, minced, chicken broth, boneless skinless chicken breasts , cut into strips, whole roma tomatoes, drained and coarsely chopped (i used yellow roma tomatoes), sliced fresh mushrooms (i used baby portabellas), green onions, sliced (green and white parts ), fresh spinach , torn into pieces, dried parsley, oregano, basil (or 1/4-1/2 tsp. dried italian seasoning in place of parsley, oregano and ), salt, ground black pepper , to taste20 min, 12 ingredients -
Chicken Bucatini With Eggplant Sauce
olive oil, diced onion, minced garlic and11 Moreolive oil, diced onion, minced garlic, cubed eggplants (i peel it), dry bucatini pasta or 4 oz spaghetti, dry white wine, low sodium chicken broth, tomato paste, baby spinach (3 oz.), halved grape tomatoes, cooked shredded skinless chicken breasts (8 oz.), red wine vinegar, black pepper, kosher salt45 min, 14 ingredients -
cream of Chicken and Vegetable Soup - Ick
chicken breasts (do not chop), water and15 Morechicken breasts (do not chop), water, low sodium chicken broth, onions, carrots, celery ribs, red peppers (substitute 1 yellow or orange if you like a sweeter soup), zucchini, heads cauliflower (add 40 minutes into cooking), ground cumin, bay leaves, garlic, minced, green beans, diced, spinach, chopped, red pepper, diced, head small cauliflower, diced, parsley flakes26 min, 17 ingredients -
Chicken Veg 2 Starch Soup Food Diary (2 Meals)
organic low sodium chicken broth and7 Moreorganic low sodium chicken broth, premium white chunk chicken, black beans canned, brown rice medley w/ long grain brown rice , back barley, beans cut green, frozen carrots, diced celery, frozen spinach8 ingredients -
Chicken Shepherd's Pie (Food Network Kitchens)
yukon gold potatoes, peeled and cut into large pieces (ab... and10 Moreyukon gold potatoes, peeled and cut into large pieces (about 12 oz ), kosher salt, unsalted butter, onion, chopped, all-purpose flour, ripe tomatoes, cored, and diced, low-sodium chicken broth, cooked rotisserie chicken , (about 2 lb), frozen chopped spinach, thawed and excess moisture squeezed-out, loosely packed grated cheddar cheese, egg yolk55 min, 11 ingredients -
Chicken and Lentil Stew (South Beach Diet Phase 2)
extra virgin olive oil, onion, finely chopped and11 Moreextra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)40 min, 13 ingredients -
Chicken and Mashed Potatoes with Herb-Roasted Tomatoes and Olive Broth
tomatoes , halved lengthwise, olive oil and12 Moretomatoes , halved lengthwise, olive oil, chopped fresh parsley, chopped fresh basil, chopped fresh rosemary, chopped fresh thyme, olive oil, chopped onion, chopped fresh fennel bulb, low-salt chicken broth, chopped fresh spinach, chopped kalamata olives (about 4 1/2 oz), boneless chicken breast halves with skin, garlic mashed potatoes with chives14 ingredients -
Low-Carb Minestrone
light italian dressing, onion, chopped and8 Morelight italian dressing, onion, chopped, green bell peppers, chopped, celery, chopped, frozen vegetables, diced tomatoes, canned, red kidney beans, canned, frozen spinach, chicken broth, garlic , pepper, basil and oregano to taste10 ingredients -
Chicken With White Beans and Baby Spinach
chicken breast, boneless, skinless, dried thyme leaves and8 Morechicken breast, boneless, skinless, dried thyme leaves, fresh ground pepper, more to taste, butter , no transfat spread like promise, onion, chopped fine, garlic cloves, minced, chicken broth, low-fat, low sodium, dry white wine, cannellini beans, rinsed and drained, baby spinach25 min, 10 ingredients -
Portobello-Spinach Risotto
chopped sweet onion, butter, olive oil and10 Morechopped sweet onion, butter, olive oil, garlic clove, minced, uncooked arborio rice (short-grain), low-sodium chicken broth, dry white wine, freshly grated parmesan cheese, low-sodium chicken broth, salt and pepper to taste, sliced baby portobello mushrooms, olive oil, fresh spinach39 min, 13 ingredients -
Garlicky White Bean and Spinach Soup
olive oil, onion, finely chopped, garlic cloves, minced and5 Moreolive oil, onion, finely chopped, garlic cloves, minced, canned white beans (great northern or navy), low-fat chicken stock ( ), salt, fresh spinach , tough stems removed, thoroughly washed, and coarsely chopped, fresh ground black pepper56 min, 8 ingredients -
Lower Fat Creamy Spinach Soup
frozen spinach, baking potato, peeled and thinly sliced and8 Morefrozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese30 min, 10 ingredients -
Curried Scallops with Spinach
butter, onion, chopped, salt, curry powder, tomato paste and4 Morebutter, onion, chopped, salt, curry powder, tomato paste, canned low-sodium chicken broth or homemade stock, light cream or half-and-half, shredded spinach (about 3 oz spinach leaves), sea scallops9 ingredients
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