53 low spinach and quiche Recipes

  • Fluffy Spinach, Onion and Roasted Red Pepper Quiche With Gruyere
    baked pie crusts, dijon mustard, gruyere cheese, grated and
    9 More
    baked pie crusts, dijon mustard, gruyere cheese, grated, olive oil, onion, chopped, thyme, salt and pepper, eggs, plain low-fat yogurt, baking powder, roasted red peppers, chopped, fresh spinach (may use frozen if squeezed really dry)
    1 hour 25 min, 12 ingredients
  • Baby Veggie Quiche
    frozen chopped spinach, frozen corn and
    10 More
    frozen chopped spinach, frozen corn, frozen onion and three pepper blend, eggs, ground flax seeds, water, low-fat milk, low-fat baking mix, cayenne pepper, garlic, minced, cheddar cheese, made with 2% milk
    40 min, 12 ingredients
  • Make-Ahead Mini Quiches
    eggs, whole wheat baking mix, low-fat milk, frozen spinach and
    1 More
    eggs, whole wheat baking mix, low-fat milk, frozen spinach, low-fat cheddar cheese
    50 min, 5 ingredients
  • Ww 3 Pt. (Weight Watchers) Broccoli Quiche
    egg beaters egg substitute (or other egg substitute) and
    9 More
    egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese
    55 min, 10 ingredients
  • Crustless Quiche
    mushrooms, sliced, low-fat cheddar cheese and
    4 More
    mushrooms, sliced, low-fat cheddar cheese, chopped fresh spinach, green onions, chopped, egg beaters egg substitute, salt and pepper
    30 min, 6 ingredients
  • Vegetable Quiche
    brown rice (cooked ), egg beaters egg substitute and
    7 More
    brown rice (cooked ), egg beaters egg substitute, fat-free evaporated milk, shredded low-fat cheese, chopped onion, chopped red bell pepper, chopped spinach, chopped tomato, chopped broccoli
    1 hour , 9 ingredients
  • Gruyere Veggie Quiche
    unbaked pie shell (i love the refrigerated roll-up type) and
    11 More
    unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only
    1 hour 20 min, 12 ingredients
  • Vegetable Quiche Cups to Go
    frozen chopped spinach, liquid egg substitute and
    4 More
    frozen chopped spinach, liquid egg substitute, low-fat cheese, shredded, green pepper, diced, onion, diced, drops hot pepper sauce (optional)
    20 min, 6 ingredients
  • My Garden Vegetable Crustless Quiche
    egg substitute, eggs and
    15 More
    egg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced
    21 min, 17 ingredients
  • Quinoa Quiche Quinoa Quiche
    frozen chopped spinach, thawed and
    8 More
    frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder
    1 hour 10 min, 9 ingredients
  • Crustless Quiche With Greens, Herbs, and Goat Cheese Crustless Quiche With Greens, Herbs, and Goat Cheese
    breadcrumbs, leek, chopped kale, chopped spinach and
    9 More
    breadcrumbs, leek, chopped kale, chopped spinach, egg whites, whole eggs, low-fat milk, nutmeg, dried tarragon, chopped fresh basil, salt, pepper, soft fresh goat cheese
    1 hour , 13 ingredients




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