18 low spicy potato soup Recipes

vegetable oil, cumin seed, coriander seed, curry powder, dry mustard, fresh ginger, 2 inches long, finely chopped, garlic clove, minced, hot chili pepper, finely chopped and seeded (serrano or thai bird chile), canned plum tomatoes, crushed, low sodium chicken broth, sea salt, sweet potato, peeled and cut into 1 inch chunks, lime wedge, for serving

pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt

unsalted peanuts, lightly toasted, garlic cloves, chopped, grated fresh ginger, serrano peppers (seed if less heat is desired) or 2 thai chiles, minced (seed if less heat is desired), chopped cilantro, fresh mint, low sodium soy sauce, toasted sesame oil, lime juice, lime , zest of, brown sugar, coconut oil, toasted sesame oil, onion, chopped, vegetable stock, coconut milk (1 13.5 oz can), water (use the can to measure), cauliflower floret, sweet potatoes, peeled, chopped and roasted

vegetable oil, chopped shallots, garlic cloves, chopped, minced lemongrass* (from bottom 4 inches of about 3 stalks , tough outer leaves discarded), minced peeled fresh ginger, thai yellow curry paste, curry powder, hot chili paste (such as sambal oelek), unsweetened coconut milk,* divided, low-salt chicken broth, fish sauce (such as nam pla or nuoc nam), sugar, snow peas, trimmed, cubes peeled red-skinned sweet potato (yam; from about 1 large), dried rice vermicelli noodles or rice stick noodles, skinless boneless chicken thighs, thinly sliced, sliced red onion, sliced green onions, chopped fresh cilantro, red thai bird chiles or 2 red jalapeno chiles, thinly sliced with seeds, lime, cut into 6 wedges

olive oil, onion, chopped, garlic, minced, collard greens , center stems cut away, leaves thinly sliced, fully cooked spicy sausage (such as linguica, andouille, or hot links), cut into 1/2-inch-thick rounds, low-salt chicken broth, russet potatoes, peeled, diced, dried crushed red pepper

butter, divided, shallot, finely chopped, idaho potatoes, peeled and quartered (about 2 medium potatoes), low sodium chicken broth, water, milk, heavy cream, salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, grated gruyere cheese (about 6 oz), hot paprika, scallions, white and green parts, finely sliced

onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes

water (or use low-sodium chicken broth), potatoes, peeled and cubed, carrots, grated, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, minced fresh garlic, beef bouillon granules, salt (to taste, i use seasoned salt ), fresh ground black pepper, ground beef, cooked, light cream, divided, flour, american cheese, cubed (velveeta), sliced bacon, cooked and crumbled

butter or 3 tbsp margarine, white onion, chopped, green onion, chopped, celery, chopped, hot italian sausage, sliced (i prefer lilydale, hot italian turkey or beef sausage), all-purpose flour, dried parsley, dried basil, salt & pepper, low sodium chicken broth, baking potatoes, peeled and diced, heavy cream, cheddar cheese, shredded

spinach leaves (300g) - the fresher the better., garlic, potato, leek, onion, chicken stock (can use vegetable stock), milk, tub of low fat creme fraiche, spoonful of butter, salt & black pepper to taste

potatoes, ham, onion, cream of mushroom soup, low-fat monterey jack pepper cheese

seasoned beef broth mixture, low sodium beef broth ., carrots peeled and sliced ., stalks of celery leaves and all chopped ., onion diced ., heaping tsp of minced garlic ., meat mixture, roll of hot and spicy sausage., lean hamburger ., montreal seasoning or to taste., freshly ground black pepper or to taste., onoin finely diced ., bell pepper finely diced your choice of colors ., garlic powder ., toasted onion powder ., soup mixture, reames egg noodles unless you make your own ., head of cabbage chopped ., onion chopped ., baby carrots whole ., home canned green beans or store bought if you don tsp can juice and all., canned corn on the cob or store bought if you don tsp can juice and all., canned peas or store bought if you don tsp can juice and all., tomato juice if you don tsp make your own or else 1 quart of home canned., palmful of crushed red pepper ., more stalks of celery chopped ., heaping tbsp of balsamic vinegar or to taste (i like it)., potatoes chopped ., freshly ground black pepper ., minced garlic .

dried great northern beans, water, reduced-salt lean ham, cubed, chopped red potato (about 4 medium), chopped onion (about 2 medium), chopped carrot (about 1 large), chopped celery (about 2 stalks ), spicy vegetable juice, chopped green chiles, undrained, chopped pickled jalapeno pepper, pickled jalapeno pepper juice, low-sodium worcestershire sauce, garlic powder, chili powder

extra virgin olive oil, spanish onion, chopped, kosher salt , plus more to taste, sweet paprika, ground cinnamon, chili powder, ground coriander, fresh ground black pepper, cayenne , a pinch, tomato paste, garlic cloves, chopped, low sodium chicken broth, pearl barley , rinsed well, sweet potato, peeled and diced, boneless skinless chicken breasts, cut into bite-size pieces (or thigh ), baby spinach, chopped fresh cilantro or 1/2 cup mint, fresh lemon juice, lemon wedge, for serving

stew meat, diced, onion, diced, stalks celery, chopped, celery leaves, garlic cloves, minced, red wine, beef broth (i use low sodium or make my own), water (i start with 6 and add as needed), head of cabbage, chopped, diced tomatoes (do not drain), carrots, sliced, zucchini, diced, frozen green beans, frozen corn, frozen peas, fresh mushrooms, sliced, potatoes, peeled and diced into 2-3 inch cubes, baby spinach, v 8 vegetable juice (i use low sodium or sometimes spicy hot for a kick), black pepper, salt (or to taste), dried parsley, dried basil, dried oregano, dried thyme

fully cooked spicy smoked link sausage, cut into 1/2 inch cubes (andouille or hot links), russet potatoes, peeled,diced, onion, chopped, chopped fresh rosemary, split peas, rinsed, low sodium chicken broth