52416 low spanish easy Recipes

spanish manzanilla olives, pitted, garlic clove, finely chopped, capers, drained, extra virgin spanish olive oil, lemon juice, fresh cilantro leaves, chopped, fresh ground black pepper , to taste

spanish onions , cut in 1/2 lengthwise then thinly sliced, shallots, cut in half, head garlic, cloves separated, peeled and cut in half (large), olive oil, chicken broth, brandy, fresh thyme, chopped , or 1 tsp. dried thyme leaves, parmesan cheese, freshly grated

low sodium chicken broth, grain rice, olive oil, onion, sliced thinly, garlic clove, minced, green bell pepper, seeded and chopped, orange bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes (i used muir glen), pimento stuffed olive, sliced, salt (optional), pepper

low sodium chicken broth, undiluted, saffron thread, salt, black pepper, olive oil, boneless skinless chicken breast , cut into 1-inch pieces, onion, chopped, garlic cloves, chopped, red bell peppers , julienned, fresh tomatoes, chopped, arborio rice, uncooked or 1 1/2 cups other short-grain rice, water, shrimp, peeled and deveined, mussels , scrubbed and debearded, clams , scrubbed, frozen peas, thawed

low-fat ricotta cheese, egg yolk (or egg beaters), splash vanilla extract, erythritol, pure stevia extract, xanthan gum, cocoa powder, instant coffee granules

chopped tomatoes, roasted red peppers, olive oil, onion, garlic cloves, neufchatel cheese, chicken or 1/2 vegetable bouillon cube, lemon pepper, spanish smoked paprika

boil-in-the-bag brown rice (kroger brand works well), pam cooking spray , olive oil flavored, onion, chopped, green bell pepper, chopped, garlic, minced (fresh or from jar), chili powder, jalapenos, chopped, fresh coarse ground black pepper, diced tomatoes

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)

spanish onion, finely chopped (about 1-1/2 cups), butter, biscuit mix, egg, milk, dried basil, dried dill

spanish rice mix, frozen tamales (husks removed ), rotel tomatoes, water, mushroom soup, garlic powder, onion salt, cayenne pepper, cheddar cheese (shredded )

spanish onion, chopped, green pepper, chopped, tomato sauce, hamburger meat, browned and drained, pork-n-beans, light red kidney beans, ketchup, mccormick chili seasoning, worchestershire, beef boullion

low-fat sour cream, low fat cottage cheese, low-fat mayonnaise, ranch dressing mix, green onion, snipped, frozen chopped spinach (thawed & drained well ), garlic pepper seasoning

spanish chorizo or smoked garlic sausage, cut into 1-inch pieces crosswise, spanish olive oil, sliced yellow onion, sliced garlic, sweet spanish paprika, salt, apple cider, apple cider vinegar, crusty bread, for dipping , optional

spanish chorizo or smoked garlic sausage, cut crosswise into 1-inch pieces, spanish olive oil, sliced yellow onion, sliced garlic, fresh thyme leaves, sweet spanish paprika, salt, spanish cider , or woodchuck or strongbow as a substitute, crusty bread, for dipping , optional

low-fat graham crackers, marshmallows, chocolate syrup (for chocolate milk in a squeeze bottle)