63 low southern Recipes

  • Southern Fried Catfish (Alton Brown)
    peanut oil, stone-ground fine cornmeal, all purpose flour and
    6 More
    peanut oil, stone-ground fine cornmeal, all purpose flour, seafood seasoning (recommended : old bay), kosher salt, hot smoked paprika, freshly ground black pepper, us farm-raised catfish fillets, rinsed and thoroughly patted dry, low-fat buttermilk
    45 min, 9 ingredients
  • Southern-Style Slow Cooker Chicken and Dumplings
    bone-in skinless chicken pieces (breast, thighs, drumstic... and
    8 More
    bone-in skinless chicken pieces (breast, thighs, drumsticks), carrots, sliced, celery ribs, finely chopped, onion, finely chopped, healthy request cream of chicken soup, low sodium chicken broth, dried parsley, salt and pepper, refrigerated biscuit dough , torn into pieces
    6 hour 10 min, 9 ingredients
  • The best southern pecan pie
    pie crusts (not the deep dish type - shallow) and
    6 More
    pie crusts (not the deep dish type - shallow), light brown sugar, margarine, low-fat milk, eggs, vanilla extract, enough pecans, for top garnish (can do chopped or whole)
    45 min, 7 ingredients
  • Grandma's Southern Pea Salad
    fresh picked early spring peas (or 3 cups frozen sweet pe... and
    6 More
    fresh picked early spring peas (or 3 cups frozen sweet peas thawed quickly in warm water) do not use canned peas, hard boiled eggs (you can sub only the egg whites for low fat), diced onion, cheddar cheese diced to about the same size as the peas (using shredded cheese will make the cheese soggy if the salad is not eaten just after making it), tblsps. mayo (you can sub light or fat free), salt, pepper
    30 min, 7 ingredients
  • Southern Collard Greens (Guy Fieri) Southern Collard Greens (Guy Fieri)
    collard greens, rinsed, canola oil, diced salt pork and
    7 More
    collard greens, rinsed, canola oil, diced salt pork, diced onion, crushed red pepper flakes , optional, freshly cracked black pepper, low-sodium chicken stock, water, white vinegar, hot pepper sauce, plus more for serving (recommended : crystal)
    1 hour 10 min, 10 ingredients
  • Southern Egg Gravy (Claire Robinson) Southern Egg Gravy (Claire Robinson)
    skimmed fat from turkey drippings, chopped shallots and
    4 More
    skimmed fat from turkey drippings, chopped shallots, unbleached all-purpose flour, turkey pan drippings, (no fat) mixed with low-sodium turkey or chicken stock to make 4 cups, eggs, hard-boiled and chopped, salt and freshly ground black pepper
    40 min, 6 ingredients
  • Southern Mystery Wholemeal Corn Muffins Southern Mystery Wholemeal Corn Muffins
    whole wheat flour and
    9 More
    whole wheat flour, cornmeal (i use half coarse , like quaker, and half fine ground, like indian head), baking soda, baking powder, salt, sugar, eggs, low-fat buttermilk (depends on your flour and the weather), prune puree (2 baby food containers worth, or a little less than 1/2 cup), peanut oil or 1 tbsp vegetable oil
    35 min, 10 ingredients
  • Southern Black-Eyed Peas and Rice Salad Southern Black-Eyed Peas and Rice Salad
    reduced-sodium chicken broth, water and
    6 More
    reduced-sodium chicken broth, water, uncooked long-grain rice, drained and rinsed black-eyed peas, diced red and yellow bell pepper, celery, thinly sliced, green onion, thinly sliced, bottled herbs or 1/2 cup low-fat italian vinaigrette dressing
    35 min, 8 ingredients
  • Southern Black-eyed Peas And Rice Salad Southern Black-eyed Peas And Rice Salad
    reduced-sodium chicken broth, water and
    6 More
    reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing
    20 min, 8 ingredients
  • Southern Black-eyed Peas And Rice Salad Southern Black-eyed Peas And Rice Salad
    reduced-sodium chicken broth, water and
    6 More
    reduced-sodium chicken broth, water, uncooked long-grain rice, black-eyed peas, drained and rinsed, red and/or yellow bell pepper, diced, celery, thinly sliced, green onion, thinly sliced, bottled herb or low-fat italian vinaigrette salad dressing
    8 ingredients
  • Southern Thai Rice Salad With Fresh Herbs Southern Thai Rice Salad With Fresh Herbs
    stalks fresh lemongrass and
    20 More
    stalks fresh lemongrass, unsweetened coconut, toasted (flaked or shredded ), red chili pepper flakes, green beans, fresh , thinly sliced crosswise on the diagonal, edamame (fresh or frozen ), cucumber, peeled and diced (seeded if desired), bean sprouts, tart green apple, diced, pineapple (fresh or canned ), dry-roasted unsalted cashews (or peanuts), cooked long-grain brown rice (or jasmine rice), low sodium soy sauce, lime juice or 1/4 cup white vinegar, pineapple juice, pineapple chunk, sugar, sesame oil, salt (optional), cilantro, coarsely chopped, garlic, coarsely chopped, chili-garlic sauce (or other hot sauce)
    20 min, 21 ingredients
  • Biggest Loser Garlic Southern  Fried  Chicken Biggest Loser Garlic Southern Fried Chicken
    low-fat buttermilk and
    5 More
    low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts
    31 min, 6 ingredients
  • Southern-Style Greens with Beans (Sandra Lee) Southern-Style Greens with Beans (Sandra Lee)
    collard greens , center ribs removed and leaves torn into... and
    6 More
    collard greens , center ribs removed and leaves torn into large pieces, pinto beans, low-sodium beef broth, frozen chopped onions, red pepper flakes, red wine vinegar, real bacon pieces
    22 min, 7 ingredients
  • Southern Corn Bread Stuffing with Smoked Ham and Yams Southern Corn Bread Stuffing with Smoked Ham and Yams
    buttermilk corn bread , 1 day old, butter and
    9 More
    buttermilk corn bread , 1 day old, butter, black forest ham, finely chopped, green onions, chopped, coarsely chopped red bell peppers (about 2 small), chopped fresh marjoram, red-skinned sweet potatoes; about 3 medium), peeled , cut into 3/4-inch pieces, eggs, dijon mustard, ground allspice, canned low-salt chicken broth
    11 ingredients
  • Southern Fried Chicken Cutlets With Black-Pepper Honey Southern Fried Chicken Cutlets With Black-Pepper Honey
    boneless skinless chicken breast halves and
    9 More
    boneless skinless chicken breast halves, canola oil or vegetable oil, for frying, coarse kosher salt, fresh ground pepper, all-purpose flour, low-fat buttermilk, dijon mustard, hot sauce, honey, ground black pepper
    42 min, 10 ingredients
  • Southern Rice Pilaf Stuffing with Ham, Pecans and Greens Southern Rice Pilaf Stuffing with Ham, Pecans and Greens
    canned low-salt chicken broth, bay leaf, wild rice and
    11 More
    canned low-salt chicken broth, bay leaf, wild rice, grain white rice, butter, chopped ham (about 3/4 lb), chopped onions, chopped celery with leaves, collard greens, sliced, chopped fresh marjoram or 2 tsp dried, packaged cubed bread stuffing, pecans, toasted, coarsely chopped, ground nutmeg, eggs, beaten to blend
    14 ingredients
  • Traditional Southern Biscuits Traditional Southern Biscuits
    all-purpose flour, baking powder, salt, butter, cold and
    2 More
    all-purpose flour, baking powder, salt, butter, cold, vegetable shortening, cold, low-fat milk
    1 hour 15 min, 6 ingredients
  • Victoria's Southern Pecan Pie Victoria's Southern Pecan Pie
    unbaked 9-inch low-fat pie shell and
    11 More
    unbaked 9-inch low-fat pie shell, fruit sweetener (** how to make below ), plain gelatin (1 envelope), unsweetened applesauce, water, cornstarch, eggs, vanilla, very strong coffee (not grounds ) or 2 tbsp espresso, prepared (not grounds), pecan halves, frozen apple juice concentrate, thawed, granular fructose
    45 min, 12 ingredients




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