875 low sodium yellow Recipes

  • Crispy Tofu and Vegetables
    fresh sugar snap peas and
    10 More
    fresh sugar snap peas, reduced-fat extra-firm tofu, drained, low-sodium teriyaki sauce or 3 tbsp soy sauce, yellow cornmeal, ground red pepper, toasted sesame oil, sweet red pepper , cut into thin strips, yellow sweet pepper , cut into thin strips, green onions , cut into 2-inch pieces, cooking oil, sesame seeds, toasted
    24 min, 11 ingredients
  • Chicken Coconut Curry Soup
    rice noodles, vegetable oil, vegetable oil and
    13 More
    rice noodles, vegetable oil, vegetable oil, thai yellow curry paste, thai yellow curry paste, chicken stock, unsweetened coconut milk, lemon, chicken breasts, boneless, skinless, soy sauce, low sodium, fresh lime juice, sugar, salt and pepper, shallot, thinly sliced, basil leaves, english cucumber
    45 min, 16 ingredients
  • Creamy Yellow Summer Squash Soup
    butter, leeks, sliced (the white part only .) and
    5 More
    butter, leeks, sliced (the white part only .), sliced summer squash, reduced-sodium chicken broth, low-fat milk or 1 cup 2%, poultry seasoning, salt and pepper
    25 min, 7 ingredients
  • Arroz Con Pollo - Delicioso Style
    chicken, cut into 8 serving pieces. rinsed and patted dry and
    18 More
    chicken, cut into 8 serving pieces. rinsed and patted dry, yellow onion, quartered, yellow onion, thinly sliced, chicken broth, divided (homemade or low-sodium canned ), light beer, adobo seasoning (not the sauce), worcestershire sauce, cilantro leaf, chopped, divided, garlic cloves, coarsley chopped, white rice, peas (fresh or frozen ), carrots, finely diced, green beans, trimmed and quartered, ketchup, salt, unsalted butter, red bell pepper, cored, seeded , ribbed and thinly sliced, green bell pepper, cored, seeded , ribbed and thinly sliced, pimento stuffed olive
    31 min, 19 ingredients
  • Stick to Your Ribs - Chicken Kebabs
    pineapple-orange juice, blend, fresh parsley, snipped and
    12 More
    pineapple-orange juice, blend, fresh parsley, snipped, low-sodium worcestershire sauce, light brown sugar , firmly packed, garlic cloves, minced, salt, boneless skinless chicken breasts, cut into 32 cubes approx, zucchini , cut crosswise (rounds), pineapple chunks (fresh or canned but in their own juice, drained), red bell peppers, cut into 32 squares (or can use yellow or green ), grape tomatoes, low-fat plain yogurt (i ve used fat free too just fine), orange marmalade, pineapple-orange juice, blend
    21 min, 14 ingredients
  • Vegetarian Chili-- Fat Smash Diet Phase 1
    tomato sauce, low sodium kidney beans, pinto beans and
    13 More
    tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy
    8 hour , 16 ingredients
  • American Kitchen Classic Basic Thai Curry
    coconut milk and
    20 More
    coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )
    35 min, 21 ingredients
  • Dad's Stuffed Pepper Soup Dad's Stuffed Pepper Soup
    sweet italian sausage crumbled/browned and
    16 More
    sweet italian sausage crumbled/browned, ground beef browned, granulated garlic, chopped dehydrated onion, beaumond seasoning, brown sugar, beefy onion soup/dip mix, low sodium beef stock, water, petite diced tomatoes, tomato sauce, chopped bell peppers( red green yellow) seeded =5-6 whole peppers, mixed peppers (3 italian-3 poblano-2 jalapeno) seeded, cooked wild rice grain mix (lundbergs), salt to taste, pepper to taste
    1 hour 15 min, 17 ingredients
  • Fa-Guy-Ta Chili (Guy Fieri) Fa-Guy-Ta Chili (Guy Fieri)
    tequila, canola oil, limes , zest from 1, juice from both and
    27 More
    tequila, canola oil, limes , zest from 1, juice from both, granulated garlic, hot paprika , smoked if possible, dark chili powder, mexican oregano, kosher salt, freshly ground black pepper, adobo sauce, chipotle pepper, roughly chopped, skirt steak , trimmed of fat, canola oil, yellow onions, peeled and chopped, serrano pepper, seeded and finely chopped, garlic clove, minced, chili powder, ancho chili powder, ground cumin, low-sodium beef stock, diced tomatoes with green chiles, juice reserved, black beans, rinsed and drained, chayote squash, sliced, pit removed, yellow bell pepper, seeded and sliced, orange bell pepper, seeded and sliced, shredded pepper jack cheese, sour cream, avocados, halved, pitted and flesh diced, limes, cut in wedges, fresh flour tortillas , for serving
    1 hour 30 min, 30 ingredients
  • Sweet-Hot Mushroom Pork Chops Sweet-Hot Mushroom Pork Chops
    lean pork chops, virgin olive oil, divided and
    8 More
    lean pork chops, virgin olive oil, divided, red pepper jelly, divided, low sodium soy sauce, molasses, yellow onion, diced, shallot, chopped (green part only ), yellow bell pepper, diced, red bell pepper, diced, beech mushrooms
    1 hour 35 min, 10 ingredients
  • Turkey Pine Nut Cabbage Wraps Turkey Pine Nut Cabbage Wraps
    head red cabbage, peanut oil, crushed garlic and
    15 More
    head red cabbage, peanut oil, crushed garlic, diced fresh peeled ginger, diced yellow onion, diced red bell pepper, diced yellow bell pepper, lean ground turkey, hoisin sauce, oyster sauce, red chili sauce, low sodium soy sauce, rice vinegar, fish sauce, sesame oil, cilantro leaves, plus extra for garnish, toasted pine nuts, diced green onion
    30 min, 18 ingredients
  • Parsnip & Portobello Casserole Parsnip & Portobello Casserole
    mushroom caps , portobello and
    10 More
    mushroom caps , portobello, cooked ham, about 3 oz, chopped, yellow onion, chopped, shallots, minced, low-sodium low-fat chicken broth, parsnips, shredded , about 1 lb, black pepper, gouda cheese, shredded , about 2 oz, dry breadcrumbs, fresh parsley, chopped
    30 min, 11 ingredients
  • Portobello Mushroom Stroganoff Portobello Mushroom Stroganoff
    whole-wheat egg noodles, olive oil cooking spray and
    11 More
    whole-wheat egg noodles, olive oil cooking spray, yellow onion thinly sliced, white mushrooms thinly sliced, portobello mushrooms thinly sliced, garlic minced, firm tofu pureed in blender or food processor, low-fat sour cream, low-sodium beef stock, unsalted tomato paste, sea salt and fresh ground black pepper to taste, dried dill
    30 min, 13 ingredients
  • Hearty Healthy Chicken Rice Soup Hearty Healthy Chicken Rice Soup
    water (to cook rice), butter and
    13 More
    water (to cook rice), butter, uncooked brown rice (2 cups cooked ), olive oil, yellow onion, finely chopped, garlic, finely chopped, yellow pepper, finely chopped, red pepper, finely chopped, sliced or chopped chrimini mushrooms, salt and pepper, dry white wine, low sodium chicken broth, fresh thyme (or 1 tbsp dried thyme), water, cooked, cubed chicken breast (about 3 cups)(i used some chicken breasts that i had grilled, with salt and pepper and frozen).
    15 ingredients
  • Apricot-Glazed Pork with Baked Onions. Apricot-Glazed Pork with Baked Onions.
    pork tenderloin, dijon mustard, orange juice concentrate and
    9 More
    pork tenderloin, dijon mustard, orange juice concentrate, dark brown sugar , packed, orange zest, freshly grated gingerroot or 1/2 tsp of ground ginger powder, garlic powder, yellow onions, chopped, yellow onions, halved, low sodium soy sauce, fresh ground black pepper, apricot jam (ultra light jam type spread)
    57 min, 12 ingredients
  • Jalapeno Rice With Winter Squash and Lime Jalapeno Rice With Winter Squash and Lime
    olive oil, garlic clove, minced, chopped yellow onion and
    12 More
    olive oil, garlic clove, minced, chopped yellow onion, low sodium chicken broth, jalapeno pepper, stemmed, seeded and minced, yellow bell pepper, stemmed, seeded and finely chopped, kabocha squash or 1 cup butternut squash or 1 cup other winter squash, cut into 1/2 inch cubes, tomato, cored, peeled and coarsely chopped, ground cumin, chili powder, salt, grain rice or 1 1/2 cups basmati rice or 1 1/2 cups jasmine rice, toasted pine nuts or 1 tbsp slivered almonds, minced fresh parsley, lime juice
    40 min, 15 ingredients
  • Orzo With Roasted Peppers and Goat Cheese Orzo With Roasted Peppers and Goat Cheese
    red bell pepper, yellow bell pepper, olive oil and
    12 More
    red bell pepper, yellow bell pepper, olive oil, yellow onion, chopped, garlic cloves, minced, orzo pasta, chopped pimento stuffed olive, drained & chopped, pimento stuffed olive, garnish, black olives, pitted, drained and chopped, pitted black olives, garnish, goat cheese, crumbled, salt , to taste, freshly ground coarse black pepper , to taste, fresh parsley leaves, garnish, low sodium chicken broth or 2 cups vegetable broth
    30 min, 15 ingredients
  • Rocco Dispirito's Grilled Turkey a La King Rocco Dispirito's Grilled Turkey a La King
    turkey breast, cut into 1 inch chunks and
    9 More
    turkey breast, cut into 1 inch chunks, green bell pepper, seeded and cut into 1-in pieces, salt & fresh ground pepper, yellow onion, cut into fine dice, low-sodium low-fat chicken broth, cornstarch, celery seed, frozen peas, greek yogurt
    40 min, 10 ingredients




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