115 low sodium turkey chili Recipes

  • White Chili (Ellie Krieger)
    olive oil, onion, diced (about 1 1/2 cups) and
    15 More
    olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers (about 4 oz each), seeded and white ribs removed, finely diced (about 1 1/2 cups), garlic, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans such as cannelini, preferably low-sodium, drained and rinsed, low-sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek-style yogurt, chopped fresh cilantro leaves, lime wedges
    1 hour 6 min, 17 ingredients
  • Kick-ass Turkey N Corn Chili
    olive oil, chopped sweet onions, minced garlic and
    17 More
    olive oil, chopped sweet onions, minced garlic, chopped yellow bell peppers, ground turkey, ear of corn , cut off the cob, basket sliced mushrooms, roughly chopped, bay leaf, crushed organic tomatoes, undrained, red kidney beans, drained and rinsed, jalapeno pepper, seeded and chopped fine (wear gloves ), a palm full ) chili powder, a palm full ) ground cumin, sugar, low-sodium chicken stock, garlic powder, hot sauce (recommended : tabasco), sea salt, dried basil, dried oregano
    20 min, 20 ingredients
  • Adobo-Glazed Mini Turkey Loaves
    light wheat bread , cut into 1/2-inch pieces and
    17 More
    light wheat bread , cut into 1/2-inch pieces, unsweetened almond milk, ground turkey (dark meat), ground turkey breast, frozen peas, egg whites, tomato paste, worcestershire sauce, salt, black pepper, dry mustard, chili powder, tomato paste, adobo sauce, honey, low-sodium chicken broth, juice of 1/2 lime, salt
    18 ingredients
  • Confetti Chili
    tomatillos, poblano chiles and
    21 More
    tomatillos, poblano chiles, white button mushrooms (sliced ), ground turkey, red onion (large dice ), garlic cloves (grated or chopped fine ), carrot (small dice or grated ), stalks celery (fine dice ), jalapeno (chopped fine, seeded or not ) (optional), zucchini (medium dice ), corn kernel (fresh or frozen ), green tomatillo sauce (or any good tasting salsa verde*), turkey sausage, crumbles (jimmy dean brand fully cooked), cannellini beans (can also use great northern), garbanzo beans (drained ), low sodium chicken broth or 1 -2 quart stock, green onions (if no , i would add another 1/2 onion), oil, sugar ( in the raw or 1 tsp table ), ground cumin, dried ancho chile powder, pepper, salt (kosher or sea as needed)
    5 hour , 23 ingredients
  • Spicy Turkey Burgers
    lean ground turkey, garlic, minced, fresh ginger, minced and
    10 More
    lean ground turkey, garlic, minced, fresh ginger, minced, fresh green chili peppers, diced, red onion, diced, fresh cilantro, finely chopped, salt, low sodium soy sauce, fresh ground black pepper, paprika, dry mustard, ground cumin, worcestershire sauce
    40 min, 13 ingredients
  • Spicy Turkey Burgers
    lean ground turkey, minced garlic, minced fresh gingerroot and
    10 More
    lean ground turkey, minced garlic, minced fresh gingerroot, fresh green chili peppers, diced, red onion, diced, fresh cilantro, finely chopped, salt, low sodium soy sauce, fresh ground black pepper, paprika, ground dry mustard, ground cumin, worcestershire sauce
    20 min, 13 ingredients
  • Cumin Turkey Burgers
    egg substitute, jalapeno pepper, seeded and minced and
    10 More
    egg substitute, jalapeno pepper, seeded and minced, garlic cloves, minced, low sodium soy sauce, worcestershire sauce, ground cumin, mustard powder, paprika, chili powder, kosher salt, dry breadcrumbs, lean ground turkey
    30 min, 12 ingredients
  • Burrito Turkey Burgers
    ground turkey, chopped onion and
    7 More
    ground turkey, chopped onion, chopped green chilies, drained, taco seasoning mix (i use low-sodium ), flour tortillas (i use whole grain), non-fat refried beans, shredded lettuce, shredded mild cheddar cheese, divided (can use non-fat ), salsa
    20 min, 9 ingredients
  • Tex Mex Turkey Casserole
    uncooked ground turkey and
    11 More
    uncooked ground turkey, mccormick tex mex chili seasoning mix, s &w low odium black bean , rin ed and drained, green giant mexicorn, drained, creamy ranchero tomato soup, la victoria diced green chili peppers, drained, tostitos tortilla chips, crushed, kraft shredded mexican blend cheese, early california sliced black olives, drained, jalapeno pepper, slices drained (ortega), knudsen sour cream (optional), salsa (optional)
    45 min, 12 ingredients
  • White Bean, Turkey, and Sausage Chili
    hot italian sausage links, olive oil and
    12 More
    hot italian sausage links, olive oil, turkey cutlets , cut into bite sized pieces, ground cumin, garlic powder, salt and ground black pepper to taste, onions, chopped, garlic, white kidney beans (cannellini), rinsed and drained, low-sodium chicken broth, ground cumin, garlic powder, jalapeno peppers, chopped, whole jalapeno peppers (optional)
    1 hour 10 min, 14 ingredients
  • Healthy Appetite's White Chili Healthy Appetite's White Chili
    olive oil, onion, diced (about 1 1/2 cups) and
    15 More
    olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers, seeded and white ribs removed, finely diced (about 4 oz each), garlic clove, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans , such as cannelini preferably low-sodium, drained and rinsed, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves, lime wedge
    46 min, 17 ingredients
  • Sloppy Joes Plus Low Salt Seasoning Mix Sloppy Joes Plus Low Salt Seasoning Mix
    minced dried onion (salt free) or 1 tbsp onion powder (sa... and
    13 More
    minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls
    10 min, 14 ingredients
  • Funky Bird (a.k.a. Southwestern Turkey Breast) (Emeril Lagasse) Funky Bird (a.k.a. Southwestern Turkey Breast) (Emeril Lagasse)
    fresh lemon juice, orange juice, kosher salt and
    37 More
    fresh lemon juice, orange juice, kosher salt, light brown sugar, chopped yellow onions, oranges, halved, jalapenos, minced (with their seeds), chopped fresh cilantro, chopped garlic, chili powder, ground cumin, dried oregano, preferably mexican, whole turkey breast, vegetable oil, essence , recipe follows, poblano chocolate mole , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, poblano chiles, yellow onion, peeled and halved (root end left on), vegetable oil, shelled pistachio nuts, pumpkin seeds, pine nuts, chili powder, minced garlic, ground cumin, ground coriander, salt, freshly ground black pepper, chicken stock or canned low sodium chicken broth, coarsely chopped fresh cilantro, semisweet chocolate, finely chopped, heavy cream
    3 hour , 40 ingredients
  • Ridiculously Easy and Healthy Chili Con Carne Ridiculously Easy and Healthy Chili Con Carne
    kidney beans (drained ), chopped tomatoes (low sodium ) and
    12 More
    kidney beans (drained ), chopped tomatoes (low sodium ), minced beef (low fat ) or 400 g chicken or 400 g turkey, squash, tomatoes, bell peppers, corn (frozen ), onion, garlic cloves, cumin (to taste), cayenne pepper (to taste), oil or 1 tbsp butter, low fat creme fraiche, low fat shredded cheese (any kind you like )
    25 min, 14 ingredients
  • Half-Time Chili II Half-Time Chili II
    olive oil, onions, diced, garlic cloves, diced and
    17 More
    olive oil, onions, diced, garlic cloves, diced, ground turkey, chili powder, cumin, dried basil, dried oregano, dried thyme, cayenne pepper (omit for mild), crushed tomatoes in puree, low sodium chicken broth, beer (shiner bock or other medium dark ), tomato paste, kidney beans, black beans, chili beans, bittersweet chocolate (optional), cornmeal (optional if you need to thicken it up at the end), chipotle peppers (optional)
    2 hour 30 min, 20 ingredients
  • Beef or Turkey Tacos Beef or Turkey Tacos
    vegetable or coconut oil, onion, garlic minced and
    12 More
    vegetable or coconut oil, onion, garlic minced, chili powder, cumin, corriander, oregano, cayenne pepper, salt, lean ground beef or turkey, smooth tomato sauce homemade or canned, low sodium chicken broth, cider vinegar, light brown sugar or agave nectar, taco shells
    15 ingredients
  • Trying to Be Healthy Chili Trying to Be Healthy Chili
    whole wheat spaghetti, cooked, lean ground beef, browned and
    11 More
    whole wheat spaghetti, cooked, lean ground beef, browned, lean ground turkey, browned, hot chili beans, dark red kidney beans, chili powder, dried onion flakes, low-sodium vegetable juice, fat free sour cream, fat-free cheddar cheese, shredded, oyster crackers, reduced-fat peanut butter, fat-free bread
    2 hour , 13 ingredients
  • Quinoa and Turkey Taco Stew Quinoa and Turkey Taco Stew
    onion, diced, lean ground turkey, zucchini, chopped and
    9 More
    onion, diced, lean ground turkey, zucchini, chopped, sweet pepper, chopped (red , orange or yellow), taco seasoning (preferably low sodium ), pinto beans, drained and rinsed, diced tomatoes with chilies, broth (chicken, beef or vegetable), quinoa, lime juice, shredded mexican cheese, blend (optional)
    50 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top