226 low sodium spicy chicken Recipes
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healthy, make-ahead, total time : 30 min and12 Morehealthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced20 min, 17 ingredients
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boneless chicken thighs or 1 1/2 lbs skinless chicken thi... and19 Moreboneless chicken thighs or 1 1/2 lbs skinless chicken thighs, egg, cornstarch, flour, cayenne pepper, green pepper, yellow pepper, red pepper, yellow onion, peanut oil (for cooking ), cornstarch, rice vinegar, sherry wine or 1/4 cup rice wine, sugar, low sodium soy sauce, orange , juice and zest of, red pepper flakes, garlic cloves, minced, pepper , pods, cayenne pepper30 min, 20 ingredients
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jasmine rice and9 Morejasmine rice, cooked chicken (rotisserie chicken from grocery store), fresh snow pea (can use green beans as substitute), yellow onion, sliced thin, red bell pepper, sliced in thin strips, coconut milk, chicken broth (i use low sodium ), brown sugar, salt, to taste (can be less (or more ), red curry paste (if you like it spicy - 4 tbsp, medium 2 1/2, mild 1)35 min, 10 ingredients
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boneless skinless chicken breast halves (about 1 lb) and11 Moreboneless skinless chicken breast halves (about 1 lb), chicken broth, creamy peanut butter, low sodium soy sauce, brown sugar, lemon juice, minced gingerroot, minced garlic, red pepper flakes, linguine, assorted fresh vegetables (any kind ), wooden skewer50 min, 12 ingredients
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dried black beans, bacon, chopped, onion, chopped and11 Moredried black beans, bacon, chopped, onion, chopped, bay leaves, crumbled, ground cumin, dried oregano, crumbled, dried thyme, crumbled, dried red pepper flakes, garlic cloves, minced, chicken stock (or more ) or 3 1/2 cups canned low sodium chicken broth (or more), poblano chiles (about 6 oz.), red bell pepper, queso fresco, grated2 hour 30 min, 14 ingredients
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whole chicken wings and14 Morewhole chicken wings, chinese rice wine or 2 tbsp dry sherry, soy sauce, white pepper, low sodium chicken broth, dark soy sauce, chinese rice wine or 1 tbsp dry sherry, brown sugar , packed, cooking oil, dried red chilies, whole, ginger , each the size of a quarter, lightly crushed, green onions, halved, cinnamon stick, szechuan peppercorns, toasted, cornstarch , dissolved in 1 tbsp water35 min, 15 ingredients
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chicken stock or 1 1/2 cups low sodium chicken broth and9 Morechicken stock or 1 1/2 cups low sodium chicken broth, extra virgin olive oil, hot italian sausage, removed from the casing, garlic cloves, minced, swiss chard , ribs discarded, leafy greens cut into 1-inch strips, penne or 3/4 lb fusilli, ricotta salata or 1/2 lb mild feta, crumbled, minced oregano, coarsely chopped flat leaf parsley, salt & freshly ground black pepper25 min, 10 ingredients
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chopped onions, sliced carrots, garlic, minced and12 Morechopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies2 hour 15 min, 16 ingredients
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carrot, peeled, chicken broth, divided and10 Morecarrot, peeled, chicken broth, divided, reduced-fat peanut butter, chopped peeled fresh ginger, low sodium soy sauce, honey, crushed red pepper flakes, garlic clove, minced, boneless skinless chicken breast, cooked soba noodles (about 10 oz uncooked buckwheat noodles), sliced green onions, chopped chopped dry-roasted unsalted peanuts40 min, 12 ingredients
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Spicy Peanut Sauce
plain low-fat yogurt, all-purpose flour and9 Moreplain low-fat yogurt, all-purpose flour, vegetable cooking spray, chopped onion, chopped green pepper, canned low-sodium chicken broth, undiluted, creamy reduced-fat peanut butter, chili powder, salt, pepper, ground red pepper11 ingredients -
Spicy Ginger Chicken
water, low-sodium soy sauce, dry sherry, dark brown sugar and12 Morewater, low-sodium soy sauce, dry sherry, dark brown sugar, cornstarch, grated peeled fresh ginger, garlic cloves, minced, chicken-flavored bouillon granules, crushed red pepper, skinless, boneless chicken breast halves, cut into thin strips, sesame oil, sliced onion, red bell pepper , cut into thin strips, quartered fresh mushrooms, broccoli florets19 min, 16 ingredients -
Chicken N Soba Noodle Soup
dark sesame oil, sesame seeds, chopped red pepper and13 Moredark sesame oil, sesame seeds, chopped red pepper, chopped onion, salt, minced peeled fresh ginger, more if like garlic ) cloves minced garlic, low-sodium soy sauce, chicken broth (or homemade ), more if like spicy) hot chile sauce , such as siricha, chicken breasts, soba noodles, shredded bok choy, green part of scallions, basil (use fresh if have it - i did not but fresh herbs always tastier), lime juice1 hour 30 min, 16 ingredients -
Chicken with Spicy Peanut Sauce
bone-in, skin-on chicken thighs (about 1 lb. total ) and9 Morebone-in, skin-on chicken thighs (about 1 lb. total ), salt and pepper, unsalted butter, vegetable oil, onion, chopped, low-sodium chicken broth, peanut butter, crushed red pepper, juice of 1 lime, chopped cilantro45 min, 10 ingredients -
Spicy Cumin-Crusted Glazed Chicken Breasts
boneless skinless chicken breasts, ground cumin and16 Moreboneless skinless chicken breasts, ground cumin, ground coriander, ground cinnamon, pepper, cayenne pepper, salt, low sodium chicken broth, apricot preserves, garlic clove, minced, mashed with, salt, jalapeno peppers, seeded and minced, onion, chopped, parsley, chopped, divided use, lime , juice of, canola oil, parsley sprigs, lime, thinly sliced1 hour 15 min, 18 ingredients -
Chicken Cutlets With Spicy White Beans & Kale
boneless skinless chicken breast , halved horizontally (6... and12 Moreboneless skinless chicken breast , halved horizontally (6 oz.), all-purpose flour, kosher salt, black pepper, extra virgin olive oil, divided, diced onion, all-purpose flour, fresh rosemary leaf, minced, low sodium chicken broth, cannellini beans, drained and rinsed, kale leaf, sliced, chili-garlic sauce, fresh parsley leaves, chopped30 min, 13 ingredients -
Spicy Grilled Chicken With Creamy Pumpkin Mole Sauce
dried ancho chiles, stemmed, seeded , torn into large pie... and13 Moredried ancho chiles, stemmed, seeded , torn into large pieces, vegetable oil, white onion , 3-inch-diameter slice (1/2 inch thick), garlic cloves, peeled, white bread, crust trimmed, diced tomato, drained canned, low sodium chicken broth, canned chipotle chiles, pumpkin puree, canned, whipping cream, dark brown sugar, boneless skinless chicken breast halves, fresh cilantro stem, lime wedge1 hour , 14 ingredients
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