270 low sodium shells Recipes
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leeks, white parts, rinsed and chopped (about 2 cups) and8 Moreleeks, white parts, rinsed and chopped (about 2 cups), garlic cloves, minced, butternut squash , roasted and without skin, buttercup squash , roasted and without skin, bay leaf, sea salt (may adjust depending on if using suggested broth) or 3/4 tsp kosher salt (may adjust depending on if using suggested broth), chicken broth (low sodium if using canned ), shelled raw squash (optional) or 1/4 cup pumpkin seeds, coarsely chopped (optional), olive oil (optional)40 min, 9 ingredients
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dried cellophane noodles and15 Moredried cellophane noodles, shrimp (3/4 lb), shelled and deveined, salt and freshly ground pepper, low-sodium soy sauce, rice vinegar, honey, garlic cloves, minced, minced fresh ginger, sesame seeds (optional), minced scallion (optional), asian sesame oil, eight 8 1/2-inch rice paper wrappers, romaine lettuce leaves , torn, mint leaves, cilantro leaves, carrot, peeled and julienned5 min, 16 ingredients
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ditalini or small pasta shells, extra-virgin olive oil and7 Moreditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed25 min, 9 ingredients
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fennel bulb (with fronds still attached), onion, chopped and10 Morefennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells40 min, 12 ingredients
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red wine vinegar, grapeseed oil, cilantro, chopped and9 Morered wine vinegar, grapeseed oil, cilantro, chopped, limes , juice of, sugar, salt, garlic cloves, crushed, shelled frozen edamame, frozen corn kernels, green onions, chopped, low-sodium black beans, rinsed and drained, grape tomatoes, halved14 min, 12 ingredients
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olive oil and14 Moreolive oil, meatballs (or use as many as desired, if using store-bought frozen do not thaw before browning), onion, chopped, fresh minced garlic, crushed red pepper flakes (optional or to taste), carrots, peeled and diced, low sodium chicken broth (or use 4 cups broth and 1 cups water), tomato sauce (can omit if desired and just use the broth), seasoning salt (or to taste), fresh ground black pepper (or to taste), white beans, drained and rinsed, fresh baby spinach, grated parmesan cheese (can use more ), cooked small shell pasta (optional)24 hour 25 min, 15 ingredients
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whole wheat couscous, olive oil (or butter) and16 Morewhole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette1 hour 15 min, 18 ingredients
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olive oil, onion, chopped, rib celery, chopped and8 Moreolive oil, onion, chopped, rib celery, chopped, carrots, chopped, garlic, minced, cannellini beans, drained and rinsed, crushed tomatoes, low-sodium chicken broth, chopped fresh thyme, salt and pepper, pasta such as shells or elbows40 min, 11 ingredients
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rice vinegar, tamari (or low-sodium soy sauce) and10 Morerice vinegar, tamari (or low-sodium soy sauce), stevia (or 2 tsp sugar), sesame oil, wasabi paste (optional), water, ground ginger, quinoa (any colour), shelled edamame, thawed if frozen (green soybeans), cucumber, peeled and cubed, sheets toasted nori , cut into shreds, toasted sesame seeds40 min, 12 ingredients
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grits and13 Moregrits, low-sodium chicken or vegetable stock (amount may vary, depending on grits package directions), divided, vegetable oil cooking spray, grated parmesan, unsalted butter, local shrimp, shelled and deveined, juice of 1 lemon, hot pepper sauce , such as tabasco, thick-cut bacon, cut in 1/2-inch dice, diced red bell pepper, chopped scallions, unbleached all-purpose flour, dry white wine or additional stock, chopped fresh parsley14 ingredients
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cooking oil, ground pork, onion, chopped and13 Morecooking oil, ground pork, onion, chopped, celery ribs, diced, green bell pepper, diced, garlic clove, minced, cayenne, paprika, dried oregano, bay leaf, salt, fresh ground black pepper, grain rice, canned low sodium chicken broth (can use homemade stock), shrimp, shelled and halved, scallions , including green tops chopped30 min, 16 ingredients
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turkey sausage, cut into small pieces, crushed garlic and6 Moreturkey sausage, cut into small pieces, crushed garlic, low sodium chicken broth, frozen italian vegetables, white kidney beans, rinsed and drained, italian stewed tomatoes, undrained, cooked small shell pasta (about 1/2 cup uncooked ), worcestershire sauce20 min, 8 ingredients
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Dungeness Chili Crab
neutral oil (grapeseed, canola), shallots, minced finely and12 Moreneutral oil (grapeseed, canola), shallots, minced finely, fresh ginger root, peeled and finely minced, garlic, minced finely, red chilies, seeded and finely minced, dry white wine (or we thought sake might be interesting here), bottled chili sauce, sugar, low sodium soy sauce, egg, lightly beaten, unsalted butter (although i think he used just a tad more), minced cilantro, dungeness crab meat (check for shells), squeeze fresh lemon juice (to bring out the brightness)5 min, 14 ingredients -
Shrimp-Edamame Salad
chinese noodles (1/3 of a 10-oz package) and11 Morechinese noodles (1/3 of a 10-oz package), extravirgin olive oil, divided, frozen shelled edamame (soybeans), thawed, salt, divided, garlic cloves, crushed, steamed peeled shrimp, chopped red bell pepper, diced peeled avocado (about 1/2 small), chopped fresh cilantro, seasoned rice vinegar, lemon juice, low-sodium soy sauce12 ingredients -
Beef or Turkey Tacos
vegetable or coconut oil, onion, garlic minced and12 Morevegetable or coconut oil, onion, garlic minced, chili powder, cumin, corriander, oregano, cayenne pepper, salt, lean ground beef or turkey, smooth tomato sauce homemade or canned, low sodium chicken broth, cider vinegar, light brown sugar or agave nectar, taco shells15 ingredients
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