18 low sodium rye Recipes

unsalted butter, plus more for the dish, rye bread , cut into 1/2-inch pieces (about 6 cups), sourdough bread , cut into 1/2-inch pieces (about 6 cups), onions, chopped, stalks celery , cut into 1/2-inch pieces, kosher salt and black pepper, granny smith apples , cut into 1/2-inch pieces, low-sodium chicken broth, fresh flat-leaf parsley, chopped, fresh sage, chopped, eggs, beaten

fresh ham , cut from the shank end, chopped fresh sage, kosher salt plus more for seasoning, grated orange zest, crushed red pepper flakes, whole star anise, rye whiskey or bourbon, fresh orange juice, low-sodium chicken broth (optional), chilled unsalted butter

rye bread, fat-free thousand island dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli , low-sodium turkey breast (such as boar s head)

olive oil, sliced onion, sliced peeled fuji apple, sliced green cabbage, water, white wine vinegar, caraway seeds, crushed, salt, chopped fresh parsley, low-fat greek-style plain yogurt, canola mayonnaise, prepared horseradish, ketchup, stone-ground mustard, freshly ground black pepper, fresh lemon juice, worcestershire sauce, salt, sweet paprika, ground red pepper, sliced low-sodium deli roast beef, rye bread, lightly toasted

cornmeal, water, whole wheat flour, white sugar, baking powder, salt, egg, vegetable oil, bacon, or more to taste, onion, chopped, garlic, minced, celery stalk, chopped, red bell pepper, diced (optional), poultry seasoning, dried rubbed sage, dried oregano, rye bread, cubed, low-sodium chicken broth, whole turkey , neck and giblets removed

fresh chestnuts, unsalted butter, sandwich bread , such as rye, sourdough, or pumpernickel, crust removed and cut into 1-inch cubes, wild mushrooms, onion, diced, stalks celery, diced, fresh parsley, coarsely chopped, fresh thyme leaves, chicken stock or low-sodium chicken broth, eggs, lightly beaten, fine sea salt, freshly ground black pepper

flank steak, rye or bourbon whiskey, low-sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt

acorn squash , halved lengthwise and seeded (about 1 lb each), extra-virgin olive oil, plus more for brushing, kosher salt & freshly ground black pepper, unsalted butter, diced celery, leeks , halved lengthwise and sliced crosswise 1/4 inch thick, granny smith apples, peeled and diced, chopped thyme, rye bread, crusts removed , bread cut into 1/2-inch dice (day old, rustic, about 6 cups), vacuum-packed cooked chestnuts, chopped parsley, heavy cream, vegetable stock or 1/3 cup low-sodium broth

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

sourdough rye bread, cut into 1/2-inch cubes, unsalted butter, 4 tbsp melted, freshly grated parmesan cheese, onion, coarsely chopped, scallions, coarsely chopped, celery ribs, finely chopped, ground country ham (see note ) or minced prosciutto, mcintosh apples, cored and cut into 1-inch dice, minced thyme, salt and freshly ground pepper, chicken stock or canned low-sodium broth, eggs

light olive oil, divided, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, cauliflower, cored and cut into 2-inch florets (about 2 heads ), granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, rye bread, crust removed and cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper

light olive oil, leeks, white and pale green parts only, cut into 2-inch pieces, garlic cloves, smashed, two 2-lb heads cauliflower, cored and cut into 2-inch florets , 1/2 cup of tiny florets reserved for garnish, granny smith apple, peeled cored and cut into 2-inch pieces, low sodium chicken broth, fresh thyme sprigs, crustless rye bread, cut into 1/2-inch dice (1 cup), pecan pieces, salt & freshly ground black pepper

rye bread, fat-free thousand island salad dressing, reduced-fat swiss cheese, refrigerated sauerkraut, rinsed and drained, deli low-sodium turkey breast, butter

pork chops, bone in, low sodium chicken broth, freshly brewed coffee, cooled, ketchup, brown sugar , packed, grated onion, rye whiskey (crown royal), cider vinegar, worcestershire sauce, minced canned chipotle peppers, adobo sauce, prepared mustard, garlic cloves, minced, vegetable oil, hickory chips

bacon, onion, chopped, apples, peeled and chopped, potato, peeled and chopped, low-sodium chicken broth, unsweetened apple juice, kosher salt and freshly ground pepper, shredded extra-sharp cheddar cheese (about 8 oz), rye bread, toasted, dijon mustard, chopped fresh chives, for topping

reduced-fat mayonnaise, prepared horseradish, rye bread, roast beef, fresh spinach, sliced cucumbers, less-sodium, low-fat italian dressing