31 low sodium refried Recipes

low sodium chicken broth, pinto beans, drained and rinsed, vegetable oil, onion, chopped fine (about 3/4 cup), jalapeno , seeds and ribs removed, chile minced, poblano pepper , seeds and ribs removed, chopped fine (about 1/4 cup), table salt, garlic cloves, minced, ground cumin, minced fresh cilantro leaves, fresh lime juice (optional)

low sodium chicken broth, pinto beans, drained and rinsed, vegetable oil, salt pork, rind removed and diced very small, onion, chopped fine (about 3/4 cup), jalapeno chile, seeds and ribs removed, chile minced, poblano chile , seeds and ribs removed, chile chopped fine (about 1/4 cup), table salt, garlic cloves, minced (about 1 1/2 tsp of small cloves) or 3 garlic cloves, pressed through garlic press (about 1 1/2 tsp of small cloves), ground cumin, minced fresh cilantro leaves, fresh lime juice (optional)

dried black beans, bacon, chopped, onion, chopped, bay leaves, crumbled, ground cumin, dried oregano, crumbled, dried thyme, crumbled, dried red pepper flakes, garlic cloves, minced, chicken stock (or more ) or 3 1/2 cups canned low sodium chicken broth (or more), poblano chiles (about 6 oz.), red bell pepper, queso fresco, grated

links smoked mexican chorizo, extra-virgin olive oil, white onion, finely diced, garlic, peeled and chopped, red kidney beans, low-sodium chicken stock, kosher salt and freshly ground black pepper

lean ground sirloin , 94% fat free, onion, finely chopped, garlic cloves, minced, fat-free refried beans, pinto beans, undrained, whole kernel corn, undrained, diced tomatoes with green chilies, tomato sauce, water, low-sodium low-fat beef broth, taco seasoning

ground turkey, olive oil, taco seasoning (low-sodium , if available), onions, chopped, garlic cloves, pressed, green chilies, drained and chopped, corn tortillas, cut into wedges, reduced-fat monterey jack cheese, shredded, refried beans (use fat-free), roasted red peppers, drained, salsa, low-fat sour cream

flour tortillas, cut into quarters, portobello mushrooms, sliced (about 1/2 lb), low-salt chicken broth, fresh lemon juice, low-sodium soy sauce, olive oil, chopped fresh or 2 tsp dried basil, chopped fresh or 1 tsp dried thyme, refried white beans, roasted-tomato sauce, crumbled feta cheese, lime rind (optional)

olive oil, onion, diced, garlic, minced, ancho chili powder , or other chili powder, pinto beans, preferably low-sodium, drained and rinsed, low-sodium chicken broth , plus more if needed, salt and pepper, chopped fresh cilantro leaves

pinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, chopped fresh coriander ( cilantro) (optional), copyright 2001 television food network , g.p. all rights reserved

pinto beans, garlic (i prefer 2 cloves), vegetable broth, black pepper, cumin, chili powder, low-sodium salsa, fresh cilantro

unsalted butter, olive oil, serrano chile, whole, pinto beans, preferably organic, rinsed and drained, low-sodium chicken broth, salt and freshly ground black pepper

lean ground beef, tomatoes, diced, garlic, chopped, chili powder, cumin, low-sodium refried beans, diced green chilies, no-salt-added tomato sauce, flour tortillas, shredded monterey jack cheese, head lettuce, shredded, avocados, pitted,peeled and mashed, sour cream

low sodium chicken broth, no-salt-added corn, black beans (rinsed and drained ), low-fat refried beans (not with the cheese), mild chunky salsa (1 jar or just diced tomatoes), chicken

olive oil, onions, diced, garlic cloves, minced, reduced-sodium fat-free chicken broth, salt, ground pepper, green chili salsa, mild, boneless skinless chicken breast halves (approx 12 pieces), diced green chilies, rotel tomatoes & chilies, undrained, cannellini beans, drained, fat-free refried beans, fresh cilantro, chopped, ground cumin, dried oregano

refried beans, salsa con queso (mexican cheese sauce by tostitos), shredded cheese (mexican 3 cheese blend recommended), plain greek yogurt, low-sodium taco seasoning (or to taste)

homemade white corn tortilla chips, fried or baked , recipes follow, refried beans, warmed , recipe follows, poblano chiles , roasted, peeled, seeded, and diced, canned, pickled jalapeno chiles, stemmed and thinly sliced crosswise, shredded monterey jack cheese (about 4 oz), sour cream, vegetable oil for frying, corn tortillas (preferably white ), fine salt, baked tortilla chips, twelve 6-inch corn tortillas (preferably white ), vegetable oil, fine salt, refried beans, pinto beans, drained and rinsed, extra-virgin olive oil, onion, chopped, garlic, minced, ground coriander, ground cumin, chicken broth, homemade or low-sodium canned, kosher salt and freshly ground black pepper, to taste, chopped fresh coriander leaves ( cilantro) (optional)

corn tortillas, peanut oil, for deep-frying, salsa roja , recipe follows, chorizo refried beans , recipe follows, eggs , fried sunny side up, crumbled queso fresco, fresh cilantro sprigs, fried chorizo (reserved from refried beans recipe), lime wedges, dried ancho chile, stemmed and seeded, dried anaheim chile, stemmed and seeded, dried chipotle chiles, stemmed and seeded, dried oregano, preferably mexican, cumin seeds, coriander seeds, water, tomatoes, quartered, spanish onion, sliced, garlic cloves, extra-virgin olive oil, kosher salt and freshly ground black pepper, cilantro, sugar, lime, juiced, links smoked mexican chorizo, extra-virgin olive oil, white onion, finely diced, garlic, peeled and chopped, red kidney beans, low-sodium chicken stock, kosher salt and freshly ground black pepper

green pepper, chopped, onion, chopped, garlic clove, minced, low-sodium low-fat chicken broth, fat-free refried beans (or 2 cups cooked pinto beans, mashed), minced smoked turkey breast , deli, mesquite-smoked, chili powder (to taste), tabasco sauce (to taste), low-fat cheddar cheese, chopped tomato, baked corn tortilla chips