89 low sodium quinoa Recipes
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extra virgin olive oil, divided and14 Moreextra virgin olive oil, divided, frozen shrimp, small ready -to-eat, onion, diced, green bell peppers, diced, fresh corn, tomatoes, diced, dried parsley, dried dill, mild curry powder, cayenne (to taste), garlic cloves, minced, low sodium vegetable broth, clam juice, lemon juice, quinoa, rinsed40 min, 15 ingredients
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olive oil, shallot, finely chopped (or 2 small) and6 Moreolive oil, shallot, finely chopped (or 2 small), kosher salt & freshly ground black pepper, quinoa, preferably red , rinsed well in a fine-mesh sieve, low sodium chicken broth (recommended ) or 1 1/2 cups water, shelled raw pistachios, unsalted and chopped (ok, mine were roasted and salted, but that didn tsp hurt!), chopped flat leaf parsley (i used 1 healthy handful, more that the original recipe), chopped fresh mint50 min, 8 ingredients
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onion, peeled and diced, olive oil and11 Moreonion, peeled and diced, olive oil, cremini mushrooms or 5 -6 white mushrooms, thinly sliced, garlic cloves, peeled and minced, acorn squash, sliced, ground turkey or 1 lb veggie crumbles, poultry seasoning or 1 1/2 tsp dried sage, sea salt, ground black pepper, low sodium chicken broth, quinoa, rinsed, fresh parsley, minced, reduced-fat monterey jack cheese, shredded50 min, 13 ingredients
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rice vinegar, low-sodium soy sauce, dark sesame oil and12 Morerice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds15 ingredients
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firm tofu, frozen and thawed (you don tsp have to do this... and17 Morefirm tofu, frozen and thawed (you don tsp have to do this, but it will help the tofu soak up more flavor), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), vegetable oil, quinoa (about 2/3 cup uncooked will yield this amount, use 1-1/3 cups of water), green beans (i had a combination, or any other steamed vegetables you like, or salad...) or 4 cups yellow wax beans (i had a combination, or any other steamed vegetables you like, or salad...), tamari, rice vinegar, fresh ginger, grated, water, tomato juice (i use low-sodium v8), miso , a bit generous (i use dark-colored rice, or kome, ), cornstarch, scallion, thinly sliced, alfalfa sprouts (or other sprouts)40 min, 18 ingredients
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low sodium soy sauce, garlic, minced, fresh ginger, grated and7 Morelow sodium soy sauce, garlic, minced, fresh ginger, grated, spray pam (olive oil cooking spray if you can find it), shredded carrots, broccoli florets, onion, chopped, low sodium chicken broth, unsalted raw cashews, toasted and chopped, dry quinoa (cooked )11 ingredients
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potatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ) and18 Morepotatoes (cut into apprx. 1/2 inch cubes), quinoa (raw ), onion (chopped ), garlic cloves (finely chopped ), zucchini (cubed - 1/2 inch at most ), red pepper (chopped ), baby portabella mushrooms (chopped ), parsley (fresh, finely chopped ), parsley (fresh, finely chopped ), ground beef (lean bottom round), olive oil (light ), tomato paste, beef broth (fat free low sodium), soy sauce (low sodium ), sesame oil, cayenne pepper, cumin, corn (frozen kernels), peas ( ), salt and pepper50 min, 20 ingredients
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Sesame Quinoa with Tofuextra-firm tofu, drained, olive oil, sesame seeds and6 Moreextra-firm tofu, drained, olive oil, sesame seeds, uncooked quinoa, vegetable stock or water, salt, chopped green onions, low-sodium soy sauce, black pepper9 ingredients
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Sesame Quinoa with Tofuextra-firm tofu, drained, olive oil, sesame seeds and6 Moreextra-firm tofu, drained, olive oil, sesame seeds, uncooked quinoa, vegetable stock or water, salt, chopped green onions, low-sodium soy sauce, black pepper9 ingredients
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A Quinoa Pilaf That You'll Lovevegetable oil, onion, chopped, carrot, diced and7 Morevegetable oil, onion, chopped, carrot, diced, dried oregano (may substitute dried herb or spice blend of choice, i like to use a salt free moroccan spice mix or), quinoa, rinsed well and drained, chicken broth or 1 1/4 cups low sodium, salt, frozen peas (optional, but i never leave them out ), lemon juice, black pepper or 1/4 tsp garlic pepper seasoning30 min, 10 ingredients
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Artichoke and Parmesean Quinoa Risottoshredded parmesean cheese, milk, low sodium chicken broth and5 Moreshredded parmesean cheese, milk, low sodium chicken broth, quinoa (dry ), onion, garlic cloves, salt, olive oil8 ingredients
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Edamame, Quinoa, and Shiitake Mushroom Saladfresh lime juice, low-sodium soy sauce, olive oil, honey and6 Morefresh lime juice, low-sodium soy sauce, olive oil, honey, sriracha (hot chile sauce, such as huy fong), salt, uncooked quinoa, frozen shelled edamame (green soybeans), chopped shiitake mushroom caps, chopped red bell pepper10 ingredients
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Pan-Fried Pork Chops With Quinoa Pilaf and Dried Fruitchicken stock or 2 1/4 cups low sodium chicken broth and13 Morechicken stock or 2 1/4 cups low sodium chicken broth, shallot, minced, garlic clove, minced, quinoa, wheat berries, thyme, bay leaf, extra virgin olive oil, boneless pork chops , trimmed of fat, salt & freshly ground black pepper, dried pear halves, diced, dried apricot halves, sliced, dried sour cherries, ruby port35 min, 14 ingredients
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Roasted Capon with Quinoa-Olive Stuffing (Food Network Kitchens)extra-virgin olive oil, onion, chopped and19 Moreextra-virgin olive oil, onion, chopped, fennel bulb, cut into 1/2-inch chunks , plus 2 tbsp chopped fronds, kosher salt, ground coriander, ground cumin, quinoa , rinsed well, low-sodium chicken broth, scallions, chopped, coarsely chopped dried apricots, coarsely chopped toasted pistachios, coarsely chopped pitted green olives, chopped fresh parsley, grated zest and juice of 1 orange, freshly ground pepper, capon or large roasting chicken, rinsed and patted dry, kosher salt, extra-virgin olive oil, ground coriander, ground cumin, sweet paprika3 hour , 21 ingredients
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Sesame Garlic Chicken with Tahini Spinach & Toasted Peanut Quinoaboneless, skinless chicken breasts, garlic, sliced and8 Moreboneless, skinless chicken breasts, garlic, sliced, unsalted sesame seeds, divided, peanuts, all types, quinoa, spinach, washed, drained, stems removed and steamed, sesame butter , tahini, from roasted and toasted kernels, rice wine vinegar, low-sodium soy sauce, stevia powder10 ingredients
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