454 low sodium quarters Recipes

whole fryer chicken, quartered, rinsed, and patted dry, olive oil, unsalted butter, leeks, white and green parts only , halved lenghtwise and then sliced into 1 inch pieces, washed well and dr, chopped tarragon, plus more sprigs for garnish, dry white wine, low sodium chicken broth (or homemade ), freshly grated lemon zest, fresh lemon juice

chicken breasts, fat free feta cheese, spinach, chopped, salt, pepper, olive oil, artichoke hearts, drained and quartered, kalamata olive, chopped, red wine vinegar, low sodium chicken broth

turkey, giblets removed, sage, onions, unpeeled and quartered, carrots, unpeeled and cut in half crosswise, unsalted butter, melted, kosher salt, low-sodium chicken broth

chicken broth, low sodium, olive oil, onion, chopped (about 3/4 cup), red bell pepper, cut in large dice, mushrooms, quartered, arborio rice, baby spinach leaves, lightly packed, frozen peas, thawed, asparagus, steamed and cut into 3/4-inch pieces, tomato, cut into wedges, chicken breast, grilled, cut into bite size pieces, freshly grated parmesan cheese, chopped parsley, salt and pepper, to taste

olive oil, onion, chopped, carrot, peeled and chopped, stalks celery, chopped, garlic cloves, minced, salt, fresh ground black pepper, chopped tomatoes, low sodium vegetable broth or 5 cups chicken broth, chopped fresh basil or 1/2 tsp dried basil, chopped fresh oregano or 1/2 tsp dried oregano, chopped fresh parsley or 1/2 tsp dried parsley, fresh green beans, stemmed and cut into 1-inch lengths, cannellini beans, rinsed and drained, zucchini, quartered and chopped, raw small shell pasta, freshly grated parmesan cheese

sesame oil, button mushroom, washed and cut in half, large ones quartered, red onion , coarsley chopped, head bok choy, trimmed and cut into 1 1/2-inch slices, sliced water chestnuts, drained, garlic cloves, red pepper flakes , more if you can take it, freshly grated ginger, pepper, low sodium soy sauce, honey, salt , if needed to taste

boneless skinless chicken thighs, chicken sausage or 1 lb turkey sausage, olive oil, white wine, frozen artichoke hearts, onion, cut in wedges and separated, red bell pepper, cut in 1 1/2-inch squares, yellow bell pepper, cut in 1 1/2-inch squares, cremini mushroom, cleaned and quartered, dried thyme, dried rosemary, kosher salt , to taste, fresh ground black pepper , to taste, low sodium chicken broth

vegetable oil cooking spray, whole bone-in skinless chicken breasts, 2 lb total,cut into quarters, onions, 12 oz total,sliced, garlic, minced, yellow bell peppers or 1 red bell pepper, 6 oz seeded and chopped, turmeric, ground cinnamon, ground ginger, sweet potatoes, peeled and cut into cubes, no-salt-added diced tomatoes, drained, golden raisins, fat-free low-sodium chicken broth

barley, chicken stock , fat free & low sodium, chicken breast, on the bone, skin on, olive oil, olive oil, salt, cracked black pepper, garlic powder, garlic clove, minced, baby spinach, 1 pre-washed bag, crushed red pepper flakes, grape tomatoes, quartered, red onion, finely diced, kalamata olive, pitted and halved, reduced-fat feta cheese, crumbled, italian dressing

brussels sprout, trimmed and quartered (trim off tough leaves and woody stems), bacon, diced, sliced leek, all-purpose flour, minced garlic, low sodium chicken broth, crushed red pepper flakes (optional), heavy cream, fresh lemon juice (please not the bottled kind!), grated gruyere cheese or 1/2 cup swiss cheese, kosher salt , to taste, fresh ground black pepper , to taste, extra virgin olive oil, dry breadcrumbs, chopped walnuts (chopped fine ), grated gruyere cheese or 1/2 cup swiss cheese, minced lemon zest, kosher salt , to taste, black pepper , to taste or crushed red pepper flakes

whole chicken breasts, low sodium soy sauce, sherry wine, ginger, oil, celery ribs, cut into strips, onions, quartered, pineapple chunks in syrup, vinegar, salt, water, cornstarch

crushed fat-free saltine crackers, chopped onion (about 1 small), chopped green pepper (about 1 small), low-sodium worcestershire sauce, egg whites, lightly beaten, minced garlic (about 1 clove), fat-free american cheese, quartered, vegetable cooking spray, reduced-calorie ketchup

broiler-fryer, skinned and cut up, water, chopped celery, onion, quartered, carrot, sliced, spaghetti, uncooked, vegetable cooking spray, sliced fresh mushrooms, chopped onion, chopped green pepper, chopped celery, garlic, minced, no-salt-added stewed tomatoes, no-salt-added tomato paste, sliced ripe olives, chopped parsley, low-sodium worcestershire sauce, ground red pepper, shredded reduced-fat cheddar cheese

fast-cooking recipe long-grain and wild rice (such as uncle ben s), low-sodium albacore tuna in water, drained, quartered artichoke hearts, drained, sliced mushrooms, drained, sliced green onions, white wine vinegar, olive oil, dijon mustard, pepper, romaine lettuce leaves, tomatoes, halved

white bread , torn into quarters, unsalted butter, melted, salt, elbow macaroni, unsalted butter, garlic clove, minced, dry mustard, cayenne pepper, all-purpose flour, low sodium chicken broth, whole milk, colby cheese, shredded, extra-sharp cheese, shredded, ground black pepper

all-purpose flour, salt (or to taste), pepper (or to taste), boneless skinless chicken breast halves, olive oil, divided, chopped onion, dried oregano, dry crushed red pepper (or to taste), garlic cloves, minced, fat-free low-sodium chicken broth, sweet marsala wine, pitted green olives, quartered, red seedless grapes, halved, hot cooked angel hair pasta

lamb leg chops, oil, onions, quartered, garlic cloves, crushed, zucchini, sliced, tomato paste, low sodium beef broth, dry white wine, chopped fresh savory, chopped fresh marjoram

whole chickens, old leftover celery ribs, old leftover carrot, onion, quartered, chicken broth , additional, potatoes, peeled and diced, head celery, diced, frozen white corn, frozen corn (yellow ), chicken bouillon cubes (i use low sodium )