420 low sodium potato soup Recipes

russet baking potatoes (6-8 oz.each) or 2 yukon gold baking potatoes (6-8 oz.each), unsalted. butter (less if possible) or 3 tbsp unsalted margarine (less if possible), chopped onion, chopped celery, sliced button mushroom, all-purpose flour, dried thyme, crushed, salt, ground black pepper, crushed red pepper flakes (optional, more if needed ), half-and-half (we used 2% milk) or 4 cups light cream (we used 2% milk) or 4 cups milk (we used 2% milk) or 4 cups soymilk (we used 2% milk), tomatoes (for color ), shredded sharp cheddar cheese (5 oz), low sodium chicken broth or 1 cup low sodium vegetable broth, peppery rubbed bacon (crispy broken pieces, please the real thing) or 8 slices turkey bacon (crispy broken pieces, please the real thing), sliced green onions, sour cream

thick slices bacon, olive oil, chopped onion, chopped carrots, stalk celery, chopped, low fat, low sodium chicken broth, cubed potatoes, cayenne pepper, shredded cheddar cheese, kosher salt

baking potatoes, butter, yellow onion -- diced, flour, water, low sodium chicken base, instant potato flakes, dried basil, tabasco sauce, heavy cream, milk, salt -- to taste, white pepper -- to taste

leeks, white part only, washed and medium juilenned, salted butter or margarine, garlic, finely minced, chicken broth, homemade or low-sodium canned, marrow bones, red bliss potatoes , scrubbed, unpeeled, and medium chopped, carrots, peeled and medium chopped, chopped fresh dill, salt, freshly ground black pepper, garnish: 1 tsp finely chopped curly parsley

salted butter, leeks (white and light green parts), sliced and rinsed well, sweet onion, chopped, yukon gold or red-skinned potatoes, peeled and diced, parsnip, peeled and diced, evaporated 2% milk, low-sodium vegetable broth, bay leaves, dried rosemary, sea salt , to taste, white pepper , to taste, fresh chives and/or chive blossoms, to serve

onion, red bell pepper, carrots, cayenne pepper, black pepper, garlic, ginger, sweet potato, low-sodium chicken broth or vegetable broth, tomatoes, peanut butter, honey, scallion

vegetable oil, cumin seed, coriander seed, curry powder, dry mustard, fresh ginger, 2 inches long, finely chopped, garlic clove, minced, hot chili pepper, finely chopped and seeded (serrano or thai bird chile), canned plum tomatoes, crushed, low sodium chicken broth, sea salt, sweet potato, peeled and cut into 1 inch chunks, lime wedge, for serving

bacon, chopped, russet potatoes , scrubbed, onion, chopped, garlic cloves, minced, all-purpose flour, low-sodium chicken broth, heavy cream, dried thyme, shredded sharp cheese, plus additional for garnish, sour cream, plus additional for garnish, pepper, scallions, sliced thin

unsalted butter, scallions (white and light green parts), sliced, new potatoes, cut into 1/2-inch chunks, dry white wine, heavy cream, low-sodium chicken or vegetable broth, kosher salt, black pepper

bacon, chopped, russet potatoes , scrubbed, onion, chopped, garlic cloves, minced, all-purpose flour, low sodium chicken broth, heavy cream, fresh thyme, shredded sharp cheddar cheese, plus additional for garnish, sour cream, plus additional for garnish, ground black pepper, scallions, sliced thin

olive oil (or vegetable), sliced celery, diced potatoes (about 1 lb), chopped onion, minced garlic, low sodium chicken broth (10 3/4 oz each), water, skim milk, dijon mustard, shredded cheese (to garnish ), parsley (to garnish )

russet potatoes, peeled and cut into 3 inch cubes, low sodium chicken broth or 4 cups vegetable broth, smoky paprika, hot paprika, celery seed, salt, olive oil, white onion, finely chopped, chopped fresh dill, ground nutmeg, nonfat milk

unsalted butter, yellow onions, thinly sliced (about 4 cups), celery ribs, chopped, salt, crushed red pepper flakes, fresh ground black pepper, bay leaf, chopped garlic, organic low sodium chicken broth or 10 cups homemade chicken stock, baking potatoes, peeled and diced, tomatoes, seeded & skinned, dill, heavy cream (was omitted), smoked salmon , julienned, brunoise red onion, chopped chives, extra virgin olive oil, french bread (16 slices -1/4-inch thick ), garlic clove, peeled & smashed, brie cheese, thinly sliced (divided evenly), chopped flat leaf parsley

onions, chopped, garlic cloves, minced or finely chopped, butter / margarine, potatoes or 4 cups diced, kielbasa or your favourite sausage, sliced in 1/2 thick slices or cubed, celery rib, peeled and chopped, water, chicken oxo or bovril - low sodium, ground black pepper, homogenized milk but if you re watching the calories , 1% or 2% is fine., dehydrated potato flakes

coconut oil or 1 tsp mild olive oil, garlic cloves, crushed, leeks, trimmed and well rinsed , then sliced or 11 oz trimmed leeks, baby new potatoes, unpeeled and cubed or 3 oz cubed baby new potatoes, boiling water, marigold low-sodium vegetable bouillon cubes (to taste), cannellini beans, rinsed and drained, fresh ground black pepper

butter, divided, shallot, finely chopped, idaho potatoes, peeled and quartered (about 2 medium potatoes), low sodium chicken broth, water, milk, heavy cream, salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste, grated gruyere cheese (about 6 oz), hot paprika, scallions, white and green parts, finely sliced

cooking oil, sirloin steak, cut into 1/8-inch thick slices about 1 1/2 inches long and 3/4-inch wide , or 1 lb presliced beef (see headnote), salt, onion, chopped, baking potatoes (about 2), peeled and cut into 1-inch chunks, green beans, ends trimmed, water, canned low-sodium chicken-broth or homemade stock, fresh-ground black pepper, worcestershire sauce

olive oil, onion, chopped, ribs celery, chopped, russet potatoes, peeled and cut into 1 pieces, low sodium chicken stock, water, salt and pepper, head escarole, washed and sliced into 1/2 ribbons