114 low sodium nuts Recipes

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked rice, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

unsalted butter plus more for baking dish, golden raisins, low-sodium chicken broth, divided, good-quality day-old country bread , torn into 1/2 pieces (about 10 cups), olive oil, divided, red swiss chard , center ribs and stems removed and cut into 1/2 pieces, leaves torn, chopped yellow onions, garlic cloves, chopped, red wine vinegar, sugar, pitted green olives, 3 coarsely chopped, pine nuts (about 1/2 cup), toasted, chopped fresh oregano, chopped fresh rosemary, kosher salt, crushed red pepper flakes, eggs

olive oil, italian-style turkey sausage, casings removed, garlic cloves, minced (or pressed ), water, low sodium chicken broth, sun-dried tomato packed in oil, rinsed and chopped fine, salt, penne, baby spinach, grated fresh parmesan cheese, pine nuts, toasted, ground black pepper

eggplant, peeled and cut into 3 x 1/2-inch sticks, red bell peppers , cut into 3 x 1/2-inch sticks, yellow bell pepper , cut into 3 x1/2-inch sticks, red onion, sliced 1/2-inch thick, extra virgin olive oil, balsamic vinegar, fresh basil, chopped, fresh oregano, chopped, fresh chives, chopped, garlic cloves, minced, salt and pepper, butter, instant couscous with pine nuts (near east brand), low sodium chicken broth

lentils , picked over and rinsed, low sodium vegetable broth, divided, raisins, whole wheat couscous, chunky medium salsa or 1 (12 oz) jar picante sauce, chopped cilantro, tomato paste, ground cumin, olive oil, onion, finely chopped, carrot, diced, chickpeas, rinsed and drained, chopped fresh mint, toasted pine nuts

fine sea salt and freshly ground black pepper, extra virgin olive oil, red onion cut into small dice, crushed red pepper flakes , plus more to taste, cremini mushrooms , wiped clean with a damp cloth and thinly sliced, homemade vegetable stock or store-bought , low-sodium vegetable broth, pencil asparagus , thinly sliced on the bias, tip end left about 1 1/2 inches long, heavy cream, pine nuts, dried fettuccine or pappardelle, shredded basil, unsalted butter, freshly grated parmigiano-reggiano

vegetable oil spray, butternut squash , halved lengthwise and seeded, low-sodium chicken broth, ground cinnamon, dried marjoram, dried thyme, grated nutmeg, milk or half-and-half, kosher salt and freshly ground black pepper, pumpkin butter, chopped pistachio nuts

butter, pine nuts, couscous, uncooked, dry white wine, low sodium chicken broth, lemon rind, grated, lemon juice, kosher salt, divided, black pepper, white pepper, ground fennel, ground coriander, sugar, salmon fillets, skinless

green peppers, orzo (rice-shaped pasta), uncooked, vegetable cooking spray, freshly ground raw turkey, diced onion, diced celery, golden raisins, pine nuts, toasted, frozen egg substitute, thawed, lemon juice, low-sodium worcestershire sauce, brown sugar, pepper, salt, dried oregano, no-salt-added tomato sauce, canned no-salt-added chicken broth, undiluted

whole peeled organic tomatoes in juice, low-sodium chicken broth, pepper stir-fry vegetables, orange juice, whole peeled garlic, jalapeno chile pepper , deseeded and chopped, health nut bread , torn into pieces, chopped fresh cilantro leaves , plus more for garnish, salt, pepper, lime wedges, garnish

safflower oil, boneless, skinless chicken breasts , cut into 2-inch pieces, sea salt and pepper, to taste, white onion, chopped, chopped carrots, ground ginger, ground cinnamon, ground cardomom, red chile flakes, white whole wheat flour, garlic cloves, chopped, low sodium chicken broth, dried medjool dates, chopped, apricots, pitted and quartered, green olives, pitted and quartered, fresh lemon juice, whole wheat couscous, pine nuts, toasted, chopped fresh mint

zucchini (about 1/2 lb each), olive oil, onion, chopped (about 1 cup), garlic, chopped, extra lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), bulgur, cooked (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, fresh parsley leaves, chopped, low-sodium tomato sauce, salt

farro, low-sodium chicken broth, olive oil, unsalted butter, shallots, chopped, kosher salt, divided, freshly ground black pepper, divided, white wine , such as pinot grigio, dried currants or raisins, pine nuts, toasted (see cook s note), crumbled feta cheese, chopped fresh flat-leaf parsley

pine nuts, boneless leg of lamb, cut into 1 1/2-inch cubes, olive oil, dried thyme, lemon juice, onion, chopped, head cauliflower (about 1 1/4 lb), cut into small florets, garlic, minced, salt, saffron (optional), fresh-ground black pepper, canned crushed tomatoes in thick puree, canned low-sodium chicken broth or homemade stock, currants, couscous, chopped fresh parsley

canned white beans, rinsed and drained, dried rosemary, fresh parsley, chopped, low-sodium chicken broth, olive oil, onion, chopped, pine nuts, toasted, tomatoes , cut into 8 slices, salt and ground pepper, whole-wheat baguette, toasted, zest of 1 lemon

boiling water, dried wood ear or shiitake mushrooms, vegetable oil, chopped onion, chopped carrot, sliced green onions, minced peeled fresh ginger, chile-garlic sauce (such as lee kum kee), garlic cloves, minced, cornstarch, water, cooked rice vermicelli, low-sodium soy sauce, hoisin sauce, sugar, rice vinegar, firm tofu, cubed (about 2 cups), bibb lettuce leaves, hoisin sauce, pine nuts, toasted

olive oil, garlic clove, minced, chopped yellow onion, low sodium chicken broth, jalapeno pepper, stemmed, seeded and minced, yellow bell pepper, stemmed, seeded and finely chopped, kabocha squash or 1 cup butternut squash or 1 cup other winter squash, cut into 1/2 inch cubes, tomato, cored, peeled and coarsely chopped, ground cumin, chili powder, salt, grain rice or 1 1/2 cups basmati rice or 1 1/2 cups jasmine rice, toasted pine nuts or 1 tbsp slivered almonds, minced fresh parsley, lime juice

salmon fillet, sliced onion, brown sugar, water, bourbon, low-sodium soy sauce, freshly ground black pepper, salt, tarragon sprigs, thyme sprigs, nutlike cereal nuggets (such as grape-nuts), chopped pecans, salt, brown sugar, honey, water