24 low sodium mini Recipes

extra virgin olive oil, carrots, peeled and chopped, celery ribs, chopped, onion, chopped, bay leaves, dried, salt & freshly ground black pepper, to taste, ground venison, egg, beaten, garlic cloves, minced, parmesan cheese, shredded, plain breadcrumbs, nutmeg, freshly grated, low-sodium low-fat chicken broth, water, dry pasta, baby spinach, coarsely chopped

plain breadcrumbs, parsley, grated, eggs, lightly beaten, whole milk, ketchup, romano cheese, grated, salt, fresh ground black pepper, ground chicken, olive oil, low sodium chicken broth, fresh basil, chopped, parmesan cheese, grated

all-purpose flour, sugar, salt, unsalted butter, cut into small pieces and chilled, eggs, lightly beaten, dry white wine, white vinegar, vegetable oil, achiote seeds (also called annatto seeds), ground beef, garlic clove, minced, onion, finely diced, diced red bell pepper, chopped seeded tomato, tomato paste, chicken stock or 1/4 cup low-sodium broth, chopped cilantro, salt & freshly ground black pepper, vegetable oil (for frying )

all-purpose flour, sugar, salt, unsalted butter, cut into small pieces and chilled, eggs, lightly beaten, dry white wine, white vinegar, vegetable oil, achiote seeds , also called annatto seeds, ground beef, garlic, minced, onion, finely diced, diced red bell pepper, chopped, seeded tomato, tomato paste, chicken stock or low-sodium broth, chopped cilantro, salt and freshly ground pepper, vegetable oil for frying

light wheat bread , cut into 1/2-inch pieces, unsweetened almond milk, ground turkey (dark meat), ground turkey breast, frozen peas, egg whites, tomato paste, worcestershire sauce, salt, black pepper, dry mustard, chili powder, tomato paste, adobo sauce, honey, low-sodium chicken broth, juice of 1/2 lime, salt

orecchiette (can substitute orzo here), plain breadcrumbs, fresh flat-leaf parsley, chopped, eggs, milk, ketchup, romano cheese, grated, salt, ground black pepper, ground chicken, olive oil, low sodium chicken broth, tomatoes, halved, parmesan cheese, grated, bocconcini, halved (small mozzarella balls), fresh basil leaf, chopped

ground turkey or 1 1/2 lbs ground chicken, water chestnut, chopped fine, fine breadcrumbs, evaporated milk, soya sauce, green onion, egg, oxo low-sodium instant chicken bouillon granules, garlic clove, minced, ketchup, honey, soya sauce, garlic

onion, minced, garlic cloves, minced, extra-virgin olive oil, plus extra for serving, minced fresh oregano (or 1/2 tsp. dried ), red pepper flakes, low sodium chicken broth, tomato sauce, dried great northern beans (pre-soaked overnight, drained) or 1 cup cannellini beans (pre-soaked overnight, drained), carrots, peeled and cut into 1/2 inch pieces, zucchini , quartered lengthwise and sliced 1/4 inch thick, swiss chard, stemmed and leaves sliced 1/2 inch thick, shell pasta (such as ditalini, tubettini, or mini elbows), minced fresh basil, salt, pepper, grated parmesan cheese , for serving

tomato sauce, sodium reduced, tomatoes, diced, hamburger, seasoning mix, extra lean ground beef, onions, finely minced, egg whites, oatmeal, uncooked plain, green pepper, minced, dill pickles, chopped, low-fat cheddar cheese

red bell peppers , cut in half lengthwise, couscous, low sodium vegetable broth, tbsn country crock, onion, chopped, carrots, chopped, celery, chopped, pinenuts, bell peppers, mini sweet, chopped, zucchini, chopped, tbsn extra virgin olive oil, tbsn tomato paste, vegetable juice, cayenne pepper, garlic powder, oregano, dried basil, salt and pepper, to taste

onion diced, celery diced, lean ground turkey breast, sour cream, whole wheat breadcrumbs, whole egg, chopped fresh thyme optional, chopped fresh parsley optional, low-sodium, no-sugar ketchup, molasses, balsamic vinegar, dijon mustard

breadcrumbs and chop parsley, eggs, milk, ketchup, romano cheese grated3/4, salt and pepper, ground chicken, olive oil, low sodium chicken broth, basil and cheese

ground turkey, eggs, quick oats, dried onion flakes, dried oregano, basil, garlic powder, no-salt-added chicken broth, water, no-added-salt tomato paste, water, evaporated cane juice, grated parmesan cheese, oregano, onion powder, garlic powder, dried parsley, dried basil

olive oil, divided, minced garlic clove, carrot, chopped, stalk celery, chopped, onion, chopped, low-sodium diced tomatoes, low sodium chicken broth, ground turkey breast, breadcrumbs, dried basil, egg, beaten, grated parmesan cheese, divided, whole wheat spaghetti, broken, part-skim mozzarella cheese, baguette, unsalted butter

ground beef , extra lean, chopped green bell pepper, quick-cooking oats, chopped onion, low-sodium soy sauce, salt, egg, apricot fruit spread (such as smucker s simply fruit), hoisin sauce, apple cider vinegar, crushed red pepper

flank steak, trimmed, salt, divided, onion, quartered, garlic cloves, pressed, low-sodium fat-free chicken broth, onion, chopped, green bell pepper, chopped, olive oil, garlic cloves, minced, diced tomatoes, undrained, fresh lime juice, hot sauce, ground cumin, pepper, hawaiian bread rolls, split

orecchiette pasta, plain bread crumbs, chopped fresh flat-leaf parsley, eggs, lightly beaten, whole milk, ketchup, grated romano, salt, freshly ground black pepper, ground chicken, olive oil, low-sodium chicken stock, hot, tomatoes, halved, freshly grated parmesan, bocconcini mozzarella, halved, chopped fresh basil leaves

olive oil, garlic minced, onion diced, thyme, low sodium chicken brith, lacinate kale tough stems removed, shredded cooked chicken, low sodium soy sauce, juice of lemon, dry noodles like mini shells, kosher salt & pepper