266940 low sodium low fat ground veggie soup Recipes

butter, softened, sugar, egg whites, flour, cream of tartar, baking soda, salt, low-fat buttermilk, ground cinnamon, sugar

low-fat mayonnaise, ketchup, fresh lemon juice, bell peppers, minced, onion, minced, fresh parsley leaves, minced, sweet pickle relish, cayenne, water, salt & freshly ground black pepper

eggs, sugar, low-fat milk, light butter, melted, vanilla extract, white self-rising flour , sifted, cornstarch , plus, cornstarch, green apple, peeled, cored and thinly sliced, ground cinnamon, sugar

nonfat milk, flour, salt, pepper, low-fat sharp cheddar cheese, shredded, fat-free mayonnaise, fat free cream cheese, softened

miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano

flour, low-fat milk (1%), ground nutmeg, parmesan cheese, grated, egg substitute, butter

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

ground turkey, garlic cloves, crushed or minced, chunky salsa , any variety, water, red wine, salt, pepper , adjust to taste, sugar, dried parsley, worcestershire sauce, prepared mustard, dijon or yellow, mushrooms, drained, low-fat sour cream

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

cannalini beans, drained and rinsed, garlic cloves, a lemon , juice and zest, greek yogurt (low fat or fat free), cumin, cayenne pepper, fresh parsley, salt, pepper

all-purpose flour, splenda granular (sugar substitute ), sugar, unsweetened cocoa powder, baking powder, ground cinnamon, baking soda, salt, low-fat yogurt, prune baby food (puree), canola oil, eggs, beaten, milk, semi-sweet chocolate chips, zucchini, shredded

bisquick, water, low-fat milk, eggs, granulated sugar, bisquick, brown sugar, ground cinnamon, light margarine

shredded part-skim mozzarella cheese, shredded fat free mozzarella cheese, grated low-fat parmesan cheese, ragu chunky tomato onion & garlic sauce (this sauce is only 3g of fat per serving and is very good!), olive oil flavored cooking spray, eggplants

avocado, lime juice, fat-free mayonnaise, fat-free refried beans, taco seasoning, fat free plain greek yogurt, low fat shredded cheddar cheese, fresh salsa, fresh cilantro, minced, fresh jalapeno pepper, minced, black olives, sliced, green onion, diced, baked corn tortilla chips

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

raw shrimp, all purpose greek seasoning , from penzey s, head of lettuce, tomatoes, red onion, feta cheese, crumbled, all purpose greek seasoning , from penzey s, water, low-fat yogurt (no fat-free), balsamic vinegar, honey

low-fat ricotta cheese or 2 pints fat-free ricotta cheese, sugar , to taste, orange flower water, vanilla extract, grated lemon , zest of, four inch wonton wrappers, cornstarch , dissolved in, water, melted butter, chopped toasted pistachio nut, cannoli shells

low-fat milk (1% fat), unflavored gelatin, dream whip, mix, cream cheese , fat free, granulated sugar, ladyfingers, cold espresso (or strong coffee), kalua coffee liqueur, cocoa powder