54538 low sodium lentil pot Recipes

olive oil, garlic cloves, minced, curry powder, low-sodium chicken or vegetable broth, bay leaf, brown lentils , picked over and rinsed, red-skinned potatoes, quartered, turkey kielbasa, diced, arugula or watercress leaves, fresh lemon juice, crumbled feta cheese

low sodium chicken broth (preferably organic or home-made), red enchilada sauce or 28 oz ranchera sauce, from your favorite local mexican restaurant, chicken breasts , and 2 chicken wings or 2 chicken legs with thigh, yellow onions or 1/2 large red onion, your choice, chopped, garlic cloves, finely chopped, fresh anaheim chilies, seeded and chopped (go hotter if you like but stay green, like poblano or jalapeno, the heat fades after the first day o), diced tomatoes, cilantro, chopped, asadero cheese or 8 oz low-sodium velveeta cheese, stale bits tortilla chips (or just too-small-to-dip, end-of-bag), ground cumin, ground coriander, shredded extra-sharp cheddar cheese , for serving, sour cream , for serving

low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley

reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, salt, pepper, chopped cooked chicken breasts, frozen peas and carrots, thawed, chopped onion, sliced celery, sliced pimiento, drained, low-fat baking mix (such as reduced-fat bisquick), nonfat milk, egg, fat-free butter-flavored cooking spray (such as i can tsp believe it s not butter), preshredded fresh parmesan cheese

low sodium soy sauce, light brown sugar, sesame oil, rice vinegar, minced fresh ginger, garlic cloves, crushed, red pepper flakes, beef short ribs or 5 lbs pork ribs, cornstarch, shredded carrots, scallions , thrimmed and thinly sliced, sesame seeds, cooked white rice

reduced-sodium chicken broth, defatted, carrots, cut into chunks, potato, peeled and cut into chunks, parsnip, cut into chunks, salt, frozen pearl onions, frozen peas, boneless skinless chicken, cut into chunks, evaporated skim milk, flour, sage, pepper, sheets phyllo dough , cut crosswise in half (17x11 inch)

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

fresh vegetable broth or water, dried lentils, chopped onion, chopped carrot, chopped celery, chopped parsnip, low-sodium soy sauce, dried oregano, salt

water, dried lentils, uncooked brown rice, olive oil, chopped yellow onion, chopped red bell pepper, chopped green bell pepper, mushrooms, quartered, garlic cloves, minced, chopped fresh parsley, low-sodium soy sauce, fresh lime juice, worcestershire sauce, salt, black pepper

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

pot roast, cream of mushroom soup (fat free, low sodium), dry onion soup mix, diet pepsi

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

plum sauce, low-sodium soy sauce, green onions, chopped peeled fresh ginger, garlic cloves, fresh cilantro leaves, loosely packed, thick) center-cut boneless pork loin chops, egg, separated, salt, crushed red pepper, won ton wrappers, sesame oil, divided, fat-free , less-sodium chicken broth

beef chuck roast, kosher salt and freshly ground black pepper, all-purpose flour, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic, crushed, chopped tomatoes , in juice, red wine, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley (optional), red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into six wedges, red onions, peeled , cut into six wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt and freshly ground black pepper

beef chuck roast, kosher salt and freshly ground black pepper, vegetable oil, onion, sliced, carrots, peeled, thinly sliced, ribs celery, thinly sliced, garlic , smashed, all-purpose flour, red wine, chopped tomatoes , in juice, beef broth, homemade, or low-sodium, low-fat, fresh thyme, or 1 tsp dried, bay leaves, coarsely chopped fresh flat-leaf parsley , optional, red wine vinegar, carrots, peeled, cut into thirds, turnips, peeled and cut into 6 wedges, red onions, peeled, cut into 6 wedges, parsnips, peeled, cut into thirds, olive oil, chopped fresh thyme leaves, kosher salt, freshly ground black pepper

lentils, salt, dried porcini mushrooms, olive oil, divided, fresh mushrooms, sliced, onion, chopped, carrot, cut into 1/4-inch-thick rounds, dried sage, dried thyme, garlic clove, minced, all purpose flour, yukon gold potatoes, peeled, cut into 1/2-inch chunks, soy sauce, tomato paste, all purpose flour, yellow cornmeal, baking powder, salt, chilled unsalted butter, diced, buttermilk, coarsely grated gouda cheese about 3 oz

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk

canola oil, kosher salt and freshly ground black pepper, boneless short ribs , denuded (all surface fat removed; have your butcher do this), dry sherry, carrots, peeled and roughly chopped, onions, peeled and roughly chopped, stalks celery, peeled and roughly chopped, garlic, unpeeled, bay leaf, chicken stock or low-sodium chicken broth, carrots (about 2 lb) peeled , halved lengthwise, then halved horizontally, extra-virgin olive oil, kosher salt and freshly ground black pepper, canola oil, spanish onions , sliced crosswise into 1/4-inch-thick slices (about 6 to 7 cups)