1089 low sodium ground vegetable Recipes

  • Vegetable Noodle Soup
    egg noodles or 12 oz thin , uncooked, vegetable oil and
    15 More
    egg noodles or 12 oz thin , uncooked, vegetable oil, onion, chopped, garlic cloves, minced, carrots, peeled and chopped, stalks celery, chopped, italian roma tomatoes, cut up and juice reserved, low sodium vegetable broth or 3 (14 1/2 oz) cans low sodium chicken broth or 3 (14 1/2 oz) cans low sodium beef broth, water, dried oregano, dried basil, bay leaf, salt, fresh ground pepper, white cannellini beans or 2 (12 oz) cans great northern beans, rinsed, parmesan cheese, freshly grated, parsley, chopped
    1 hour 5 min, 17 ingredients
  • Tuscan Vegetable Soup (Ellie Krieger)
    low-sodium canellini beans, drained and rinsed, olive oil and
    13 More
    low-sodium canellini beans, drained and rinsed, olive oil, onion, diced (about 1 cup), carrots, diced (about 1/2 cup), stalks celery, diced , (about 1/2 cup), zucchini, diced (about 1 1/2 cups), garlic, minced, chopped fresh thyme leaves (or 1 tsp dried ), chopped fresh sage leaves (or 1/2 tsp dried ), salt, freshly ground black pepper, low-sodium chicken broth or vegetable broth, no salt added diced tomatoes, chopped baby spinach leaves, freshly grated parmesan , optional
    35 min, 15 ingredients
  • Vegetable Stir-Fry
    swanson chicken broth, cornstarch, low sodium soy sauce and
    5 More
    swanson chicken broth, cornstarch, low sodium soy sauce, vegetable oil, cut vegetables (broccoli florets, cauliflower florets, baby carrots and sliced celery), fresh ginger , root grated or 1/8 tsp ground ginger, garlic, minced, toasted sesame seeds (optional)
    30 min, 8 ingredients
  • Vegetable Rice Simple Side Dish
    chicken broth, low-fat, low sodium , no msg and
    10 More
    chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper
    30 min, 11 ingredients
  • Easy Lamb Curry With Greens Easy Lamb Curry With Greens
    ground lamb (or other lean ground meat of your choice) and
    6 More
    ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)
    30 min, 7 ingredients
  • Low-Fat, Lower-Sodium Beef and Vegetable Chili Low-Fat, Lower-Sodium Beef and Vegetable Chili
    del monte tomatoes , no salt added, white cannellini beans and
    9 More
    del monte tomatoes , no salt added, white cannellini beans, seasoned regular black beans, del monte whole kernel corn , no salt added, mccormick low-sodium chili seasoning, raw yellow onion, diced, green bell pepper, lean ground beef (93%/7%, then fat drained), chili powder, red pepper, tabasco sauce
    11 ingredients
  • Gingered Winter Squash and Root Vegetable Soup Gingered Winter Squash and Root Vegetable Soup
    vegetable oil, onion , cut into 1-inch pieces and
    13 More
    vegetable oil, onion , cut into 1-inch pieces, ground ginger, salt, ground cumin, dry mustard, ground mace, ground cinnamon, black pepper, ground red pepper, cubed peeled butternut squash (about 2 lb), cubed peeled sweet potatoes (about 3/4 lb), sliced parsnip, low sodium chicken broth (5 10-1/2 oz cans), skim milk
    50 min, 15 ingredients
  • Wild Mushroom Grits with Poached Eggs and Serrano Chile Sauce and Blue Corn Tortilla Strips Wild Mushroom Grits with Poached Eggs and Serrano Chile Sauce and Blue Corn Tortilla Strips
    vegetable oil and
    26 More
    vegetable oil, blue corn tortillas , cut into very thin strips, kosher salt, canola oil, divided, garlic, finely chopped, assorted mushrooms (cremini, shiitake, oyster), coarsely chopped, kosher salt and freshly ground black pepper, onion, finely chopped, homemade chicken stock or low-sodium canned chicken or vegetable broth, ground yellow cornmeal, mascarpone cheese, freshly grated cotija cheese , to sprinkle over finished dish, canola oil, white onion, coarsely chopped, roasted serrano chiles, peeled, seeded and chopped, garlic, chopped, heavy cream, dry white wine, white wine vinegar, raw spinach, honey, salt and freshly ground black pepper, chopped cilantro, for garnish, cold water, white wine vinegar, extra large eggs, kosher salt and freshly ground black pepper
    1 hour 35 min, 27 ingredients
  • Vegetable Couscous Pilaf Vegetable Couscous Pilaf
    extra virgin olive oil (less if possible) and
    16 More
    extra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving
    40 min, 17 ingredients
  • Pureed Winter Vegetable Soup Pureed Winter Vegetable Soup
    vegetable oil, onion, finely chopped, garlic clove, minced and
    9 More
    vegetable oil, onion, finely chopped, garlic clove, minced, carrots, sliced (1 bag), fennel bulb, trimmed and diced, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, salt (to taste), fresh coarse ground black pepper, potato, peeled and cut into quarters (3 medium), water, half-and-half (optional) or 1/2 cup light cream (optional), dill sprigs (to garnish )
    50 min, 12 ingredients
  • Alphabet Vegetable-Beef Soup Alphabet Vegetable-Beef Soup
    ground chuck, low-sodium vegetable juice cocktail and
    7 More
    ground chuck, low-sodium vegetable juice cocktail, frozen vegetable soup mix with tomatoes, no-salt-added beef broth, no-salt-added diced tomatoes, uncooked alphabet-shaped pasta, salt, pepper
    9 ingredients
  • Low-Fat Tuna Noodle Casserole Low-Fat Tuna Noodle Casserole
    whole-wheat bread , crusts included, canola oil and
    12 More
    whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained
    14 ingredients
  • Spicy Beef and Vegetable Stir-Fry Spicy Beef and Vegetable Stir-Fry
    low sodium beef broth, reduced sodium soy sauce and
    11 More
    low sodium beef broth, reduced sodium soy sauce, cornstarch, dijon mustard, broccoli spears, peanut oil, cauliflower floret, chopped onion, garlic clove, finely chopped, cooked lean roast beef , cut into strips, unsalted peanuts, coarsely chopped, red pepper flakes, fresh ground black pepper
    30 min, 13 ingredients
  • Vegetable Stew (Giambotta) a La Rachael Ray Vegetable Stew (Giambotta) a La Rachael Ray
    extra virgin olive oil , plus some to drizzle and
    17 More
    extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese
    40 min, 18 ingredients
  • Low Sodium/Low Fat Ground Turkey Veggie Soup Low Sodium/Low Fat Ground Turkey Veggie Soup
    onion, chopped, lean ground turkey, minced garlic and
    7 More
    onion, chopped, lean ground turkey, minced garlic, mrs. dash original flavor seasoning, stewed tomatoes, diced tomatoes, frozen soup vegetables, water, fresh dill, fresh parsley
    1 hour 15 min, 11 ingredients
  • Vegetable Casserole With Zucchini, Mushroom & Tomatoes Vegetable Casserole With Zucchini, Mushroom & Tomatoes
    instant brown rice, uncooked, zucchini, thinly sliced and
    10 More
    instant brown rice, uncooked, zucchini, thinly sliced, mushroom, de-stemmed and sliced, yellow onion, thinly sliced, tomatoes, thinly sliced, fat-free cottage cheese, low-moisture part-skim mozzarella cheese, shredded, tomato sauce, garlic powder, low sodium salt, ground black pepper
    1 hour , 12 ingredients
  • Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb (Food Network Kitchens) Sauteed Chicken Breasts with Fresh Herbs and Ginger: Low Carb (Food Network Kitchens)
    vegetable oil , like soy or peanut and
    7 More
    vegetable oil , like soy or peanut, boneless, skinless chicken breast halves, about 6 oz each, kosher salt and freshly ground black pepper, juice of 1/2 lime (about 1 tbsp), chicken broth, homemade or low-sodium canned, grated ginger, fresh basil leaves , torn, fresh mint leaves , torn
    25 min, 8 ingredients
  • Vegetable Bean Soup Vegetable Bean Soup
    olive oil and
    9 More
    olive oil, assorted fresh vegetables, such as diced red and yellow bell peppers, small broccoli florets, julienned or thinly sliced carrots, diced zucchini or yellow squash, garlic, no salt added stewed tomatoes, undrained, low sodium chicken broth, rosemary, chopped, freshly ground black pepper, navy or great northern beans, rinsed and drained, chopped basil or italian parsley, grated parmesan cheese
    10 ingredients




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