36 low sodium chow Recipes

  • Chow Mein for Dummies
    pork tenderloin, sliced thin & about 1 inch diameter and
    9 More
    pork tenderloin, sliced thin & about 1 inch diameter, frozen oriental-style vegetables (thawed & drained well ), fried chow mein noodles, low sodium chicken broth (no msg), cashews (rinse to remove salt), cornstarch, peanut oil (canola if you must), pure dark sesame oil, salt, sugar
    25 min, 10 ingredients
  • Vegetable Chow Mein
    fettuccine, dark oriental sesame oil and
    13 More
    fettuccine, dark oriental sesame oil, scallions , thin slice, garlic cloves, fine chop, fresh ginger, fine chop, red bell pepper , thin strips, green bell pepper , thin strips, celery ribs, 1/4 inch slices, button mushroom, halved, salt, cornstarch, vegetable broth , meatless option or 3/4 cup low-sodium low-fat chicken broth, meat option, braggs liquid aminos or 3 tbsp low sodium soy sauce, dry sherry, fresh lemon juice
    30 min, 15 ingredients
  • Chicken Chow Mein
    soy sauce (i use low sodium ), rice vinegar, sesame oil and
    10 More
    soy sauce (i use low sodium ), rice vinegar, sesame oil, boneless skinless chicken thighs , cut into very thin slices, chow mein noodles (the soft kind found fresh, not the hard crunchy ones), cooking oil, napa cabbage, sliced into 1 inch strips, baby bok choy, sliced into 1 inch strips, water chestnuts, sliced, garlic cloves, chopped, soy sauce, oyster sauce, green onions, chopped
    20 min, 13 ingredients
  • Beef Chow Fun
    wide rice noodles , preferably brown-rice noodles and
    11 More
    wide rice noodles , preferably brown-rice noodles, shao hsing rice wine or 1/2 cup dry sherry, black bean garlic sauce, low sodium soy sauce, light brown sugar, cornstarch, canola oil or 4 tsp peanut oil, minced ginger, onion, thinly sliced, fresh asian stir fry vegetables, water, divided, sirloin steaks , cut into thin slices
    1 hour 3 min, 12 ingredients
  • Chicken Chow Mein
    dried soba noodles (fresh or produce dept) or 3 oz other ... and
    23 More
    dried soba noodles (fresh or produce dept) or 3 oz other chinese noodles (fresh or produce dept), peanut oil, peanut oil, kosher salt , to taste, chicken broth, homemade or 1/2 cup canned low sodium chicken broth, oyster sauce, dark soy sauce, dark soy sauce, to serve, cornstarch, sugar, boneless skinless chicken breasts , cut into thin 1-inch pieces, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, fresh snow peas, trimmed, scallion, white & green, minced, freshly ground coarse black pepper , to taste, yellow onion, thinly sliced, stalk celery , thinly sliced on diagonal, mushrooms, thinly sliced, sliced canned water chestnut, bean sprouts, cashews, sliced, cooked white rice
    35 min, 24 ingredients
  • Chicken Chow Mein
    mung bean sprouts and
    14 More
    mung bean sprouts, boneless, skinless chicken breasts thinly sliced, oyster sauce, soy sauce, salt and black pepper, to taste, cornstarch (mix in water), low-sodium chicken broth, dry wonton noodles, celery medium sliced, white onion medium sliced, cabbage meduim sliced, green onion (scallion, spring onion) long sliced, glove garlic chopped, sesame oil, snowpeas and mushroom can be use if desire
    20 min, 15 ingredients
  • Yang Chow Fried Rice
    canola oil, divided, eggs, lightly beaten and divided and
    10 More
    canola oil, divided, eggs, lightly beaten and divided, fresh ground black pepper, divided, salt, sliced green onions, divided, grated peeled fresh ginger, garlic cloves, minced, cooked short-grain white rice, chilled, low sodium soy sauce, salt, frozen green peas, thawed, chopped fresh cilantro
    37 min, 12 ingredients
  • Yang Chow Fried Rice
    canola oil, divided, eggs, lightly beaten and divided and
    10 More
    canola oil, divided, eggs, lightly beaten and divided, freshly ground black pepper, divided, salt, sliced green onions, divided, grated peeled fresh ginger, garlic cloves, minced, cooked short-grain rice, chilled, low-sodium soy sauce, salt, frozen green peas, thawed, chopped fresh cilantro
    12 ingredients
  • Crock Pot Chicken Chow Mein
    vegetable oil and
    14 More
    vegetable oil, boneless skinless chicken breasts, cut in 1-inch cubes, carrots, thinly sliced, green onions, sliced , including green, sliced celery, low sodium chicken broth, granulated sugar, light soy sauce, crushed red pepper flakes, ground ginger, garlic clove, crushed, bean sprouts, water chestnuts, sliced, cornstarch, water
    8 hour 15 min, 15 ingredients
  • Easy Chicken Chow Mein Saute
    oil, fresh mushrooms, sliced, onion, chopped and
    15 More
    oil, fresh mushrooms, sliced, onion, chopped, green bell pepper, seeded and chopped, sliced green cabbage, canned bean sprouts, well drained, stalks celery, diced, fresh minced garlic (or to taste), an a sliced water chestnuts (optional) or 1/2-3/4 cup whole cashews (optional), cornstarch, cold water, low sodium chicken broth, soy sauce (can use more to taste), cayenne pepper (optional), sugar, cooked chicken, cubed, fresh coarse ground black pepper (or to taste), salt (optional or to taste)
    35 min, 18 ingredients
  • Chow Mein Casserole Chow Mein Casserole
    lean hamburger, bean sprouts, drained and rinsed and
    8 More
    lean hamburger, bean sprouts, drained and rinsed, sliced water chestnuts, drained and rinsed, celery, chopped, onion, chopped, low sodium soy sauce, cream of mushroom soup, soup can water, chow mein noodles, black pepper
    30 min, 10 ingredients
  • Chow Fun with Barbecued Pork and Snow Peas Chow Fun with Barbecued Pork and Snow Peas
    fresh rice noodles , cut into 1/2-inch-wide strips if nec... and
    14 More
    fresh rice noodles , cut into 1/2-inch-wide strips if necessary, peanut oil, chicken stock or low-sodium chicken broth, oyster sauce, light soy sauce, sugar, chinese rice wine or medium-dry sherry, snow peas, trimmed, scallions , cut into 2-inch-long julienne, cha siu (chinese boneless barbecued pork), thinly sliced, chopped garlic, chopped peeled fresh ginger, cornstarch mixed with 2 tsp water, fresh mung bean sprouts, a few drops of asian sesame oil
    45 min, 15 ingredients
  • Chicken-Peanut Chow Mein Chicken-Peanut Chow Mein
    precut matchstick-cut carrot, snow peas, trimmed and
    12 More
    precut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, boneless skinless chicken breast, low sodium soy sauce, divided, reduced-sodium fat-free chicken broth, oyster sauce, sugar, crushed red pepper flakes, presliced mushroom, bottled fresh ground ginger (such as spice world), sliced green onion, dry roasted peanuts, coarsely chopped
    35 min, 14 ingredients
  • Cantonese Pork Chow Mein Cantonese Pork Chow Mein
    oil, leftover roast lean pork, shredded and
    7 More
    oil, leftover roast lean pork, shredded, garlic cloves, minced, onion, chopped, green pepper, thinly sliced, cornstarch, low sodium soy sauce, chicken broth, low sodium, frozen stir fry vegetables
    15 min, 9 ingredients
  • Crock Pot Hamburger Chow Mein Crock Pot Hamburger Chow Mein
    crumbled and cooked ground beef, drained and
    13 More
    crumbled and cooked ground beef, drained, sliced onions or 1/2 cup diced onion, sliced celery, sliced water chestnuts, mushrooms (or use fresh ), rice (or so), water, low sodium soy sauce, beef stock or 1/4 cup beef broth, brown sugar, salt and black pepper, cornstarch, mixed with, water, chow mein noodles
    6 hour 25 min, 14 ingredients
  • Vegetable Chow Mein (Giada De Laurentiis) Vegetable Chow Mein (Giada De Laurentiis)
    chinese long beans or green beans, cut into 1/2 to 1-inch... and
    14 More
    chinese long beans or green beans, cut into 1/2 to 1-inch pieces to yield about 2 cups, carrots, peeled, trimmed and cut into matchstick-size pieces, fresh or dried chow mein noodles, vegetable oil, fresh ginger, peeled and minced, garlic cloves, minced, shiitake mushrooms, thinly sliced, sliced water chestnuts, rinsed and drained, low-sodium chicken broth, hoisin sauce, soy sauce, honey, kosher salt and freshly ground black pepper, green onions, thinly sliced, be found at specialty asian markets
    31 min, 15 ingredients
  • Fall River Chicken Chow Mein Fall River Chicken Chow Mein
    dried shiitake mushroom, boiling water, vegetable oil and
    13 More
    dried shiitake mushroom, boiling water, vegetable oil, diced onion, minced garlic, celery salt, low sodium beef broth or 3 cups beef stock, cornstarch, kitchen bouquet , gravy enhancer for color only (recommended ( ) (optional), soy sauce, dark corn syrup, diagonally sliced celery, about 1/4-inch thick, shredded cooked chicken, salt & freshly ground black pepper, vegetable oil, sheets egg roll wraps, cut into thin strips (about 1/8 to 1/4-inch wide each)
    44 min, 16 ingredients
  • Chicken Chow Mein (Food Network Kitchens) Chicken Chow Mein (Food Network Kitchens)
    dried chuka soba noodles , or other chinese egg noodles and
    19 More
    dried chuka soba noodles , or other chinese egg noodles, peanut oil, kosher salt, chicken broth, homemade or low-sodium canned, oyster sauce, dark soy sauce, plus more for the table, cornstarch, sugar, boneless, skinless chicken breast (about 6 oz), cut into thin 2-inch-long strips, dark asian sesame oil, heaping tbsp minced peeled fresh ginger, garlic, minced, scallion, white and green minced, freshly ground black pepper, yellow onion, thinly sliced, stalk celery , thinly sliced on the diagonal, dried shittake mushrooms, rehydrated, drained, and thinly sliced, sliced canned water chestnuts, fresh mung bean sprouts, cooked white rice, hot
    35 min, 20 ingredients




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