85 low sodium chicken tortilla soup Recipes

extra virgin olive oil or grapeseed oil, chicken breasts, bone in with skin, poblano chilies, seeded and roughly cut, ancho chilies, seeded and roughly cut, jalepeno chilies, seeded and roughly cut, white onion, roughly cut, ground cumin , or to taste, dried oregano , or to taste, low-sodium or homemade chicken stock, white hominy , (optional), salt and pepper, to taste, baked tortilla strips (cut the tortilla into 3rds then into thin strips and bake in the oven at 350 degrees f for about 10 minutes), ripe tomatoes, diced, i avocado diced, green onions, sliced, cilantro, chopped, limes, cut into quarters

fat-free low-sodium chicken broth, condensed low-sodium tomato soup, cilantro, leaves only, garlic cloves, finely chopped, ground black pepper, hass avocado, seeded, peeled and cubed (ripe , reserve 8 cubes for garnish), corn tortilla chips, crumbled

soft corn tortillas, low-sodium chicken broth, bones and meat from half a grilled or roasted 4-lb chicken, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, juice of 1 lime, ears grilled corn, fresh cilantro leaves, ripe avocado, peeled and cubed, crumbled feta cheese , queso blanco, or other fresh white cheese

idahoan bacon & cheddar chipotle flavored mashed potatoes, chopped onion, garlic, chopped, olive oil, shredded chicken meat, corn, drained, black beans, rinsed and drained, mild green chiles, chopped, carton low-sodium chicken broth, chopped tomatoes with mexican spices, tortilla chips, chopped avocado, sliced black olives, shredded cheese, chopped green onions, sour cream, chopped cilantro

olive oil, onion, finely diced, anaheim chili, diced, jalapeno pepper, minced, minced garlic, new mexico chile powder, cumin, black pepper, cayenne, smoked turkey legs, diced tomatoes, tomato sauce, worcestershire sauce, fat-free low-sodium chicken broth, frozen southwest mixed vegetables, reduced fat corn tortilla chips, diced avocado, lime wedge, sour cream, minced scallion

cream of potato soup, condensed, undiluted, condensed cream of chicken soup, undiluted, low-fat milk, reduced-sodium chicken broth, mexicorn, drained, cooked chicken breasts, chopped, roasted green chilies, chopped, flour tortillas (8 inch tortillas), cheddar cheese, shredded

butter, melted, fat free tortillas (10 inch), butter, onion, chopped, jalapeno pepper, seeded,chopped, chopped fresh garlic, ground cumin, low sodium chicken broth or 2 (14 1/2 oz) cans vegetable broth, diced tomatoes, cooked chicken breasts, chopped, fresh lime juice, monterey jack cheese, shredded, chopped fresh cilantro

tomatoes, large, ripe, chicken broth (homemade or organic boxed, not low sodium), olive oil, white onion, chopped, garlic cloves, cascabel chiles , wiped then stemmed & seeded, toasted, pasilla chiles , large, wiped then stemmed & seeded, toasted, chipotle chile with adobo sauce (1 tbsp sauce), cumin seed , toaste, corn tortillas (preferably homemade or fresh locally made store-bought), hass avocado , ripe but still firm, queso fresco, shredded (or cut into small cubes ), chicken, cooked, shredded (or organic deli chicken), corn , roasted (removed from the cob (optional, i do this on the grill), jalapenos , roasted and sliced. (optional), lime, sliced into wedges for garnish, cilantro leaf, for garnish, tomato, chopped, for garnish, sea salt and pepper

onions, chopped, tomatoes, chopped, yellow bell pepper, chopped, garlic cloves, coarsely chopped, corn tortillas, garlic salt, chicken stock , fat free and low sodium, chicken breasts, cooked and cut into small bite sizes, cilantro (bunch), warm water, cornstarch, sour cream

olive oil, cayenne powder, chili powder, paprika, garlic cloves, finely chopped, corn tortillas , toasted until a bit dark and broken into 1-inch pieces, low sodium chicken broth, fresh parsley, chopped (or cilantro), lime , zested, salt and pepper, eggs , cracked into separate ramekins, lime , juice of, sharp cheddar cheese, grated

fat free , less salt (or lower sodium) chicken broth, low sodium, condensed tomato soup, cilantro, leaves only, garlic, finely chopped, ground black pepper, ripe hass avocado, seeded, peeled and cubed (reserve 8 cubes for garnish), corn tortilla chips, crumbled

corn tortillas , cut into 2 x 1/2 inch pieces, onion, chopped, jalapeno pepper, chopped, low sodium chicken broth, shredded chicken or 1 cup turkey or 1 cup other left over meat, tomato, chopped, fresh lime juice, limes (to garnish )

corn tortillas, low-sodium chicken broth, chicken bones , reserved from day 2, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, lime, juiced, ears grilled corn , reserved from day 1, fresh cilantro leaves, coarsely chopped, ripe avocado, peeled and cubed, crumbled feta , queso fresco, or other fresh white cheese

corn tortillas, low-sodium chicken broth, chicken bones , reserved from day 2, red onion, coarsely chopped, tomatoes, diced, jalapenos, sliced, lime, juiced, ears grilled corn , reserved from day 1, fresh cilantro leaves, coarsely chopped, ripe avocado, peeled and cubed, crumbled feta , queso fresco, or other fresh white cheese

corn tortillas, canola oil, salt, onion, chopped (about 1 cup), garlic, minced (about 1 tbsp), jalapeno pepper, seeded and finely chopped, ground cumin, dried oregano, low-sodium chicken broth, no salt added diced tomatoes . with juice, fresh lime juice, reduced-fat sour cream, chopped fresh cilantro leaves

olive oil, chopped onions, chopped garlic, poblano pepper, seeded and chopped , or 1 pasilla or green bell pepper, jalapeno pepper, seeded and chopped, salt, ground cumin, ground coriander, tomato paste, chicken stock or canned , low-sodium chicken broth, cooked chicken, shredded, chopped fresh cilantro, fresh lime juice, stale corn tortillas , cut into 1/4-inch-thick strips, vegetable oil, for frying, essence , recipe follows, avocado, peeled, seeded, and chopped, optional garnish, chipotle crema, optional garnish, recipe below, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, sour cream, chopped chipotle peppers in adobo sauce, salt

cooking oil, corn tortillas, halved and cut crosswise into 1/4-inch strips, garlic, jalapeno chile, seeds and ribs removed, ripe avocados , preferably haas, skin and pit removed, lime juice, tabasco sauce , plus more to taste, water, salt, fresh-ground black pepper, onion, chopped, canned low-sodium chicken broth or homemade stock, boneless, skinless chicken breasts (about 3), cut into approximately 1 1/2-by-1/4-by-1/4-inch strips

skinned and boned chicken breast halves, cubed, frozen whole kernel corn, thawed, onion, chopped, garlic cloves, pressed, low-sodium fat-free chicken broth, tomato puree, diced tomatoes and green chiles, salt, ground cumin, chili powder, ground red pepper, ground black pepper, bay leaf, corn tortillas, garnish: chopped fresh cilantro