47 low sodium chicken rub Recipes

  • Chicken or Turkey Pot Pies
    onion, chopped, carrot, diced, potato, peeled, diced and
    14 More
    onion, chopped, carrot, diced, potato, peeled, diced, chopped celery, butter, all-purpose flour, salt , to taste, dried parsley flakes, dried rosemary, crushed, rubbed sage, low-fat milk , or, powdered milk , reconsituted with 2/3 cup water, low sodium chicken broth, cubed cooked chicken , or, cubed cooked turkey, frozen peas, sheet refrigerated pie pastry
    30 min, 17 ingredients
  • Slow Cooker Chicken Stew
    boneless skinless chicken breast, cut into bite-size piec... and
    17 More
    boneless skinless chicken breast, cut into bite-size pieces, boneless skinless chicken thighs, cut into bite-size pieces, mushrooms, halved (i like crimini), water, frozen small whole onions (or 3/4 cup chopped onion), celery, sliced , 1/2 inch slices, carrots, thinly sliced, paprika (make sure to use good quality paprika for full flavor!), salt , to taste, dried rubbed sage, dried thyme, pepper, freshly ground , to taste, chicken broth, tomato paste, water or 1/2 cup low sodium chicken broth or 1/2 cup vegetable broth, cornstarch, frozen green peas or 2 cups frozen edamame soybeans, cubed extra firm tofu (optional)
    34 min, 18 ingredients
  • Jambalaya
    low sodium chicken broth, grain rice and
    15 More
    low sodium chicken broth, grain rice, smoked sausage , like andouille sausages, boneless skinless chicken thighs, onion, finely chopped, green onions, finely chopped, garlic cloves, finely chopped, bacon fat or 1 tbsp oil, paprika, parsley, rubbed thyme, rubbed marjoram, salt, black pepper, chili flakes, ground cumin, bay leaves
    1 hour , 17 ingredients
  • Bacon & Baked Potato Soup
    russet baking potatoes (6-8 oz.each) or 2 yukon gold baki... and
    16 More
    russet baking potatoes (6-8 oz.each) or 2 yukon gold baking potatoes (6-8 oz.each), unsalted. butter (less if possible) or 3 tbsp unsalted margarine (less if possible), chopped onion, chopped celery, sliced button mushroom, all-purpose flour, dried thyme, crushed, salt, ground black pepper, crushed red pepper flakes (optional, more if needed ), half-and-half (we used 2% milk) or 4 cups light cream (we used 2% milk) or 4 cups milk (we used 2% milk) or 4 cups soymilk (we used 2% milk), tomatoes (for color ), shredded sharp cheddar cheese (5 oz), low sodium chicken broth or 1 cup low sodium vegetable broth, peppery rubbed bacon (crispy broken pieces, please the real thing) or 8 slices turkey bacon (crispy broken pieces, please the real thing), sliced green onions, sour cream
    1 hour 15 min, 17 ingredients
  • Apricot-glazed Turkey with Onion and Shallot Gravy
    apricot nectar, apricot preserves and
    15 More
    apricot nectar, apricot preserves, minced peeled fresh ginger, honey, unsalted butter, chopped fresh thyme or 1 tbsp dried thyme, chopped fresh sage or 1 tbsp dried rubbed sage, salt, ground black pepper, unsalted butter, onions, thinly sliced (about 2 lb), shallots, thinly sliced (about 6 large), turkey, low sodium chicken broth (or more ), chopped fresh thyme or 1/2 tsp dried thyme, chopped fresh sage or 1/4 tsp dried sage, low sodium chicken broth (about)
    4 hour , 17 ingredients
  • Cornbread Pecan Dressing
    unsalted butter, cornmeal, cream of tartar, salt and
    13 More
    unsalted butter, cornmeal, cream of tartar, salt, baking soda, low-fat milk, eggs, pecan halves, lean bacon, unsalted butter, onions, coarsely chopped, celery, coarsely chopped, shallots, minced, rubbed sage, dried thyme, eggs, beaten, low sodium chicken broth
    11 hour , 17 ingredients
  • Butternut Squash and Apple Soup (Michael Chiarello)
    unsalted butter, sliced leeks, white parts only and
    21 More
    unsalted butter, sliced leeks, white parts only, minced garlic, peeled and roughly diced butternut squash, peeled and roughly diced apples, toasted spice rub , recipe follows, chicken stock or 2 (14 1/2-oz) cans low-sodium chicken broth mixed with 3 cups water, sea salt , preferably gray salt, chopped spiced candied walnuts , recipe follows, optional, fennel seeds, coriander seeds, black peppercorns, crushed red pepper flakes, pure california chili powder (about 1-oz), kosher salt, ground cinnamon, peanut or canola oil, walnut halves, sugar , sifted, cayenne pepper, ground cinnamon, salt, or more to taste, freshly ground black pepper
    1 hour 40 min, 23 ingredients
  • Chicken alla Vendemia (Michael Chiarello) Chicken alla Vendemia (Michael Chiarello)
    bone-in chicken breast halves, gray salt and
    11 More
    bone-in chicken breast halves, gray salt, fennel spice rub , recipe follows, or fennel seeds, toasted and ground, extra-virgin olive oil, sliced shallots, freshly chopped rosemary leaves, plus sprigs for garnish, grape juice, chicken stock or low-sodium chicken broth, halved seedless red grapes, fennel seeds, coriander seeds, white peppercorns, kosher salt
    50 min, 13 ingredients
  • Peggy's Chicken Potpie (Emeril Lagasse) Peggy's Chicken Potpie (Emeril Lagasse)
    recipes savory piecrust , recipe follows and
    19 More
    recipes savory piecrust , recipe follows, frying chicken, cut into 8 pieces, salt, ground black pepper, olive oil, low-sodium chicken broth, bay leaf, poultry seasoning, chicken rub seasoning (recommended : emeril s chicken rub), russet potato, cut into 1/2-inch cubes (about 2 cups), sliced carrots (1/4-inch thick slices), coarsely chopped onions, fresh corn kernels , cut from the cob (2 medium ears), button mushrooms, quartered, frozen lima beans, heavy cream, all-purpose flour, butter, at room temperature, egg, lightly beaten, water
    2 hour 45 min, 20 ingredients
  • Sage-Rubbed Pork Chops With Warm Apple Slaw Sage-Rubbed Pork Chops With Warm Apple Slaw
    chopped fresh sage or 1 tsp dried sage and
    14 More
    chopped fresh sage or 1 tsp dried sage, garlic clove, minced (about 1 tsp), salt, fresh ground black pepper, in thick pork loin chops with bone , about 8 oz each, olive oil, olive oil, onion, cut in half and then into half-moons, granny smith apple, coarsely shredded, chopped fresh sage or 1/2 tsp dried sage, head green cabbage, coarsely shredded (about 9 cups), carrots, coarsely shredded (about 3 cups), cider vinegar, salt, low sodium chicken broth
    30 min, 15 ingredients
  • Herb-Rubbed Turkey with Roasted-Garlic Gravy Herb-Rubbed Turkey with Roasted-Garlic Gravy
    fresh flat-leaf parsley leaves, fresh sage leaves and
    9 More
    fresh flat-leaf parsley leaves, fresh sage leaves, fresh rosemary leaves, fresh thyme leaves, garlic cloves (about 3 heads ), turkey, preferably organic or free-range, onions, sliced into thin rings, grapeseed oil, head garlic, end cut off , brushed with olive oil and wrapped in aluminum foil, low-sodium chicken broth, preferably organic, all-purpose flour
    11 ingredients
  • Sage Rubbed Pork Chops with Warm Apple Slaw (Ellie Krieger) Sage Rubbed Pork Chops with Warm Apple Slaw (Ellie Krieger)
    chopped fresh sage or 1 1/2 tsp dried and
    11 More
    chopped fresh sage or 1 1/2 tsp dried, garlic, minced (about 1 tsp), salt, divided, freshly ground black pepper, bone-in pork loin chops (about 8 oz each), onion, granny smith apple, cut in 1/2, cored, head green cabbage, cored, carrots, olive oil, divided, cider vinegar, low-sodium chicken broth
    35 min, 12 ingredients
  • Turkey Couscous Meatloaves Turkey Couscous Meatloaves
    low sodium chicken broth, whole wheat couscous and
    10 More
    low sodium chicken broth, whole wheat couscous, zucchini, fresh, coarsely grated, red onion, finely chopped, rubbed sage, crumbled, kosher salt, fresh ground pepper, ground turkey breast, egg, light brown sugar, tomato paste, reduced-sodium bacon, halved
    35 min, 12 ingredients
  • Easy Oven-Barbecued Chicken Easy Oven-Barbecued Chicken
    paprika, rubbed sage, celery salt and
    7 More
    paprika, rubbed sage, celery salt, skinned chicken breast halves, reduced-calorie ketchup, brown sugar, low-sodium worcestershire sauce, low-sodium soy sauce, minced garlic (about 1 clove), hot sauce
    52 min, 10 ingredients
  • Spicy Chicken Chili Spicy Chicken Chili
    onion, chopped, garlic, chopped, jalapeno pepper, chopped and
    14 More
    onion, chopped, garlic, chopped, jalapeno pepper, chopped, chicken broth, diced tomatoes, 150 oz undrained, unsweetened low sodium corn undrained, cannellini beans undrained, milk, cornstarch, chicken breasts boneless, skinless, chicken rub, fresh cilantro, chopped, cumin, chili powder, cayenne pepper, bay leaves, basil leaves dried and chopped
    17 ingredients
  • Creamed Chicken with Noodles Creamed Chicken with Noodles
    uncooked wide egg noodles, all-purpose flour, salt and
    12 More
    uncooked wide egg noodles, all-purpose flour, salt, dried rubbed sage, dried thyme, pepper, fat-free , less-sodium chicken broth, low-fat milk, butter, pre-sliced mushrooms, chopped onion, sliced celery, chopped cooked chicken breast, frozen green peas, thawed, chopped fresh flat-leaf parsley
    30 min, 15 ingredients
  • Lemon-Glazed Roast Pork with Sage Lemon-Glazed Roast Pork with Sage
    pork loin roast , boned and bones reserved and
    9 More
    pork loin roast , boned and bones reserved, sage leaves , plus, sage, pure olive oil, plus more for rubbing, fine sea salt or kosher salt, lemons , peel of removed in long wide strips,plus, fresh lemon juice, sugar, fresh ground black pepper, chicken stock or 4 cups low sodium chicken broth
    2 hour , 10 ingredients
  • Orange-Scented Pork Bake with Roasted Root Vegetables (Emeril Lagasse) Orange-Scented Pork Bake with Roasted Root Vegetables (Emeril Lagasse)
    pork loin, trimmed and cleaned, garlic, peeled, rib rub and
    14 More
    pork loin, trimmed and cleaned, garlic, peeled, rib rub, salt, freshly ground black pepper, freshly squeezed orange juice, olive oil, beets , scrubbed well, trimmed and cut into quarters, onions, peeled cut into quarters, parsnips, peeled and cut in 1/2, carrots, peeled and cut in 1/2, red bliss potatoes, cut into quarters, minced shallots, chicken stock or low-sodium chicken broth, chopped fresh thyme leaves, cornstarch, water
    2 hour 30 min, 17 ingredients




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