602 low sea Recipes

low-salt chicken broth, onion, sliced, dry white wine, fresh lemon juice, fresh thyme sprigs, garlic cloves, crushed, fresh rosemary sprig, whole artichokes, olive oil, balsamic vinegar, grated lemon peel, drained capers, russet potatoes, peeled, cut into 1-inch cubes, butter, extra-virgin olive oil, sea bream , striped bass, or whitefish fillets, butter, olive oil

sea bream fillets (use any white fish you prefer), plain rice crackers, flour , for dusting, egg, lightly beaten, old potato, moroccan mixed spice (use any combo of dried herbs and spices that you like), olive oil flavored cooking spray

low-sodium soy sauce, fresh lime juice, dark sesame oil, sugar, hot sauce, sea scallops (about 30 scallops), cornstarch, olive oil, divided, coarsely chopped fresh cilantro, sesame seeds, toasted, lime wedges (optional)

almond meal, butter, melted, minced garlic, sea salt, ground white pepper, half-and-half, eggs, sea salt, ground white pepper, ground nutmeg, cooked bacon, crumbled, shredded swiss cheese

potatoes, coarse sea salt, fresh coarse ground black pepper, turkey bacon, low-fat sour cream, mild 2% cheddar cheese, shredded, fresh parsley, finely chopped, colored flaked sea salt, fat-free half-and-half

dark chocolate, unsalted butter, prune puree, caster sugar, egg, egg white, vanilla essence, all-purpose flour, unsweetened cocoa powder, baking soda, sea salt, cashews (chopped )

low sodium chicken broth, cornstarch, soy sauce, balsamic vinegar, sake or 2 tbsp sherry wine, sesame oil, sugar, sea bass fillets (6-8 oz.), sake or 1/3 cup sherry wine, soy sauce, vegetable oil, peeled minced fresh ginger, carrots, peeled and cut into 2 inch long matchstick-sized strips, fresh shiitake mushrooms, stemmed and caps thinly sliced, green onions , cut into 2 inch long matchstick-sized strips

almond flour, divided (very finely ground unsalted almonds), splenda granular (sugar substitute ), butter, softened, cinnamon, sea salt, low-fat cream cheese, blueberries, splenda granular (sugar substitute ), eggs, olive oil, low-fat sour cream, baking soda, baking powder

cooking oil, onion , cut into thin slices, red bell pepper , cut into 3/4-inch pieces, paprika, ground coriander, cayenne, ground ginger, cinnamon, fresh-ground black pepper, salt, canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, sweet potatoes, peeled and cut into 1/2-inch pieces, water, couscous, drained canned chickpeas, rinsed (from 1 19-oz can), sea-bass fillets, skinned , cut into approximately 3/4-by-1 1/2-inch pieces

peanut oil, sea bass fillets, minced peeled fresh ginger, garlic cloves, pressed, low-sodium soy sauce, rice wine vinegar, chopped fresh cilantro, oriental hot sesame oil (optional)

water, frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, olive oil, diagonally sliced fresh green beans, diced carrot, diced celery, diced onion, minced fresh thyme, canned low-sodium chicken broth, undiluted, freshly ground pepper, salt, sea bass fillets (1 1/2 inches thick ), cut into 1 1/2-inch pieces, cooked long-grain rice (cooked without salt or fat)

vegetable oil, onion, thinly sliced, garlic cloves, minced, curry powder, unsweetened coconut milk, chicken stock or canned low-salt chicken broth, carrots, peeled , cut into matchstick-size pieces, sea bass fillets, green onions, thinly sliced

chopped white onions, baby pickled capers, drained, chopped dill, dijon mustard, lemon juice, white sea bass fillets, each 4 oz, lemon, cut in quarters

canned low-salt chicken broth, cornstarch, soy sauce, balsamic vinegar, sake, oriental sesame oil, sugar, sea bass fillets, sake, soy sauce, vegetable oil, minced peeled fresh ginger, carrots , cut into 2-inch-long matchstick-size strips, fresh shiitake mushrooms, stemmed, caps thinly sliced, green onions , cut into 2-inch-long matchstick-size strips

olive oil, pancetta, low-sodium chicken stock, lemon, thinly sliced, garlic, peeled, fresh thyme, leaves chopped, bay leaf, bunched escarole, cleaned , leaves torn, clams , scrubbed, kosher salt and freshly ground black pepper, sugar, sea bass fillet, cut into 4 pieces

low fat pringles, grated parmesan cheese, all-purpose flour, chili powder, canola oil, sea bass, tuscan salad , recipe follows, wonder bread , ripped into bits, chopped tomato, sliced basil, minced white onion, minced fresh garlic, extra virgin olive oil, fresh lemon juice, kosher salt to taste

whole wheat pasta, olive oil mayonnaise, low-fat milk, kraft 2% milk shredded mozzarella cheese, onion, finely chopped, mushrooms, green pepper, finely chopped, black pepper, sea salt, tuna in water, not drained

partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper