458 low sauce s Recipes

peanut oil or 1 tbsp other low flavored oil, garlic, finely chopped, green pepper, seeded ,menbranes removed,cut into 1/2 inch squares, carrot , scrapped,cut into strips 2 inch long by 1/4 inch by 1/4 inch, chicken stock, sugar or 4 tbsp splenda substitute, red wine vinegar, soy sauce, cornstarch , disolved in, water

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

ground turkey (preferably mixed white and dark meat), shredded carrot (do not squeeze out any moisture in the carrots!), green onions, finely chopped (or use 1 small onion), minced fresh garlic (about 3 cloves, or use 1-2 tsp garlic powder), seasoning salt (can reduce to 1-1/2 teaspoons), black pepper (or to taste), breadcrumbs, eggs, slightly beaten, hickory-flavor barbecue sauce (can use more you may need to increase the breadcrumbs if increasing the bbq sauce), hot sauce (or to taste)

oil (more as needed), onions, thinly sliced, sliced fresh white button mushrooms or 1 (10 oz) can canned mushroom slices, drained, all-purpose flour (use 5 tbsp for a thicker gravy), cayenne pepper (to taste, optional, optional ) (optional) or 1 pinch crushed red pepper flakes (to taste ) (optional), canned low sodium beef broth, worcestershire sauce, fresh ground black pepper (or to taste), beef bouillon powder (or to taste, add in for a stronger beef flavor) (optional), ground beef, fresh minced garlic, egg, dry onion soup mix (can use 1 package, do not add in any extra salt to the hamburger mixture), worcestershire sauce, dry breadcrumbs, fresh ground black pepper

boneless skinless chicken breasts, garlic cloves, minced, asparagus spears, olive oil, dry white wine (can be non-alcoholic), chicken broth, egg yolks, lemon juice, dry mustard, tabasco sauce, butter, melted, low-fat milk

bacon, chopped, onion, chopped, garlic cloves, chopped, carrot, diced, smoked ham steak, diced into 1/4-inch cubes, red pepper flakes, salt and freshly cracked black pepper, swiss chard, stemmed and sliced into thin ribbons, low-sodium chicken broth, chickpeas or black-eyed peas, drained and rinsed, diced tomatoes, hot sauce , as needed, worcestershire sauce , as needed, grated parmesan, for garnish

ground turkey, low-fat sausage, chopped onion, garlic clove, minced, stewed tomatoes, tomato sauce, parsley flakes, sugar, basil leaves, cottage cheese, parmesan cheese, parsley flakes, salt, oregano, lasagna noodles (cooked ), mozzarella cheese, parmesan cheese

boneless beef steaks, cut 3/4-inch thick (economical cuts like bottom round work well), all-purpose flour, salt, black pepper, olive oil, stalks celery , cut on diagonal in 1-inch slices, mushroom, sliced in thirds, scallion, chopped (white & green parts ), red wine, low sodium soy sauce, ground ginger, ground cinnamon, cayenne pepper

ground lamb, onion, minced, carrots, peeled and sliced 1/4-inch thick, garlic cloves (minced or pressed ), tomato paste, flour, low sodium chicken broth, dry red wine (preferably cotes du rhone), worcestershire sauce, dried thyme, dried rosemary leaves, frozen peas, thawed, russet potatoes (2 lb), unsalted butter, softened, heavy cream, warmed, salt and pepper

potatoes, peeled & quartered, garlic cloves, peeled, neufchatel cheese or 4 oz cream cheese, low-fat milk, butter, nutmeg, salt, black pepper, olive oil, onions, chopped, parsley, finely chopped, dried thyme, sage, lean ground beef, water, carrots, finely chopped, all-purpose flour, beef bouillon cube, sugar, ketchup, dijon mustard, worcestershire sauce, salt, black pepper, unbaked 9-inch deep dish pie pastry, reduced-fat cheddar cheese, shredded

pork chops (1 or more per person depending upon hunger-meter and size of pork chop)(can be bone in, or boneless ), kosher salt and fresh cracked ground pepper, flour, ketchup, grape jelly (yes jelly - can be strawberry or any jelly you have in fridge), low sodium soy sauce, mustard, dry mustard, worcestershire sauce, fresh garlic cloves minced, herbes de province, if you don tsp have herbs de province then add 1/2 tsp dried time , 1/2 tsp dried tarragon, 1/4 tsp rosemary and up your pepper), water, red wine (optional), olive oil & 1 tbsp butter, equipment needed : deep skillet with lid, 2 bowls: 1 for sauce and 1 for mixing up season flour.

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil

active dry yeast, warm water (110 degrees f), all-purpose flour, salt, olive oil, warm water, ketchup, tomato puree, tomato paste, worcestershire sauce, white vinegar, sliced onions, granulated garlic, sugar, salt, dried basil, black pepper, water, barbecue sauce, low-moisture, part skim shredded mozzarella (recommended : wisconsin), pasteurized process shredded cheddar (recommended : wisconsin), barbecue meat (cooked and chopped pork shoulder), heated

vegetable oil, sweet vidalia onions, evaporated milk, flour, dry mustard, cayenne pepper, sweet paprika, coarse salt , to taste, low-fat sour cream, chili sauce, cayenne pepper, cumin

chicken thighs, vegetable oil, low sodium chicken broth, salt and pepper, lime , juice of, sugar, garlic clove, minced-pressed, fish sauce, thai red curry paste, cilantro, chopped

ground pork, low-sodium soy sauce, cornstarch, vegetable oil, head napa cabbage , cut into 1-inch pieces, chicken broth

egg, low-fat milk, crushed saltine, chopped onions, salt, rubbed sage, pepper, lean ground beef, ketchup, brown sugar, worcestershire sauce

ground chuck, ground turkey, kidney beans dark 15 oz, kidney beans lt 15 oz, tomato sauce 29 oz, tomato paste 6 oz, diced tomatoes 28 oz, whole onions small or 1 large chopped, mccormick dry chilli mix mild low sodium, whole green pepper lg chopped