377 low sauce broccoli Recipes

water, broccoli, cut into florets, boneless skinless chicken breasts , cut into bite-sized pieces, fat-free evaporated milk, all-purpose flour, salt, fresh ground black pepper, nutmeg, low-fat mayonnaise, low-fat sour cream, dry sherry, worcestershire sauce, condensed 98% fat-free cream of mushroom soup, milk, grated fresh parmesan cheese, divided

vegetable oil, carrots, peeled and thinly sliced, onion, sliced, red bell pepper, seeded and thinly sliced, chopped fresh garlic (or to taste), dried chili pepper flakes , to taste (optional), water, low sodium soy sauce, low sodium chicken broth, brown sugar, cider vinegar, raw shrimp, peeled and deveined, broccoli florets, cornstarch, cold water, sesame seeds, green onions, chopped

flank steaks or 3/4 lb round steak, sliced thin, reduced sodium soy sauce, mirin, minced garlic, minced fresh ginger, minced scallions, crushed red pepper flakes, oil, pecans, coarsely chopped, broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces, mirin, low sodium chicken broth, reduced sodium soy sauce, toasted sesame oil, minced garlic, cornstarch, sugar

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onion, flank steak, trimmed and cut across the grain into long, thin strips, low-sodium soy sauce, brown sugar, oyster sauce, chile paste with garlic

onion, chopped, frozen spinach, thawed and squeezed dry, broccoli, finely chopped, picante sauce, divided (i used salsa with fine results), garlic powder (i was more generous), cumin (ditto), low fat cottage cheese, reduced-fat cheddar cheese, whole wheat tortillas

trimmed sirloin steak, grated orange peel, vegetable oil, red pepper flakes, onion, sliced, red bell pepper, thinly sliced, broccoli florets, fettuccine, orange juice, low-sodium soy sauce, hoisin sauce, cashew pieces

hoisin, ketchup, sake (rice wine), low-sodium soy sauce, minced garlic, pork tenderloin, trimmed, fat-free , less-sodium chicken broth, oyster sauce (such as kame), sake (rice wine), cornstarch, sugar, dark sesame oil, vegetable oil, minced green onions, minced garlic, minced fresh ginger, broccoli florets, hot cooked basmati rice

hot cooked spaghetti (about 8 oz uncooked pasta), dark sesame oil, peanut oil, minced peeled fresh ginger, garlic cloves, minced, chopped broccoli, vertically sliced onions, flank steak, trimmed and cut across the grain into long, thin strips, low sodium soy sauce, brown sugar, oyster sauce, chili paste with garlic

asian sesame oil, divided, garlic cloves, chopped, asparagus, broccoli florets, low-salt chicken broth, divided, skinless boneless chicken breast halves, thinly sliced crosswise, green onions, chopped, hoisin sauce, oyster sauce

canola oil, boneless chicken breast, cut in thin strips, broccoli florets, celery ribs, chopped, carrots, very thinly sliced, red pepper, thinly sliced, water, cornstarch , dissolved in the water, fat-free low-sodium chicken broth, low sodium soy sauce, grape jelly, red pepper flakes, chopped scallion

boneless skinless chicken breast halves, linguine, dry weight, cheese whiz, canned low sodium chicken broth, canned mushroom slices, drained, broccoli florets, fresh, olive oil, divided, garlic powder, fresh garlic cloves, minced, butter, divided, red onion, chopped, hot sauce , west indies-type (yellow , substitute ( 1/2 tsp red pepper flakes), water, divided, salt, fresh parsley sprig, garnish

flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal

flank steak , cut into thin strips, soy sauce, vegetable oil, sized broccoli florets (3 cups), water, bell pepper, cored, seeded, and sliced, water chestnuts, drained, garlic cloves, minced, grated fresh ginger, orange juice, low sodium chicken broth, soy sauce, toasted sesame oil, cornstarch

dry sherry, salt, skinless, boneless chicken thighs , cut into 1/4-inch-wide strips, cornstarch, water, fat-free , less-sodium chicken broth, dry sherry, low-sodium soy sauce, black bean sauce, dark sesame oil, vegetable oil, broccoli florets, red bell pepper strips, chopped peeled fresh ginger, fat-free , less-sodium chicken broth, hot cooked rice

egg noodles, head broccoli, cut into small florets, sesame oil, beef , stir-fry strips, scallions, sliced, carrot , cut into matchsticks, baby corn, low sodium soy sauce, oyster sauce, tomato ketchup, garlic cloves, crushed, ginger, peeled and finely grated, white wine vinegar

vegetable oil, divided, firm tofu, drained and cut into 1-inch cubes, low-sodium soy sauce, sugar, hoisin sauce, thick) slices peeled gingerroot, water, divided, cornstarch, garlic cloves, minced, broccoli florets, salt, garlic cloves, minced

fresh broccoli, scallion, garlic, beef broth, low sodium soy sauce (40 percent less salt), cornstarch, splenda sugar substitute (or other measure-for-measure sugar substitute), minced cilantro or 2 -3 tbsp recaito (recaito is a delicious cilantro-based seasoning sauce, usually found near other mexican seasonings/s), sesame oil