467 low sandwiches Recipes

powdered sugar, all-purpose flour, vanilla extract, egg, low-fat vanilla ice cream, softened, ripe mashed banana (about 1 1/2 medium bananas), coarsely chopped dry roasted peanuts, divided, frozen fat-free whipped topping, thawed, chocolate syrup, maraschino cherries, drained

fat cottage cheese, pesto sauce, low-fat cheese, red pepper (sliced ), mushroom (sliced ) (optional), whole wheat bread, butter

cucumber, peeled and shredded, low-fat cream cheese, chopped green onion (including stem), worchestershire sauce, salt, garlic powder

cola, worcestershire sauce, garlic cloves, white vinegar, low-sodium beef bouillon granules, chili powder, ground mustard, cayenne pepper, boneless beef rump roast, canola oil, onions, chopped, ketchup, kaiser rolls

boneless skinless chicken breast halves, poached just until done (about 20 minutes on low heat), celery ribs, trimmed and chopped fine, green onions, chopped fine, almonds, toasted, lemon , zest and juice from this, mayonnaise, fresh dill, salt, pepper, whole wheat bread

drained and rinsed low-sodium cannellini beans from a 15-oz can, roasted garlic (such as christopher ranch brand), olive oil, salt, pepper, whole-wheat bread, toasted, leaves butter lettuce, beefsteak tomato, sliced, avocado, pitted and sliced, turkey bacon , cooked according to directions and drained

salmon, wild, skinned, black pepper, avocado, low fat mayonnaise, whole wheat rolls, arugula, tomatoe, red onion, sliced

whole wheat pita bread, low-fat cream cheese or fat free cream cheese, organic spinach, organic ranch dressing, turkey breast (i used columbus reduced-sodium herb roasted )

lean boneless lamb, red wine vinegar, low-sodium worcestershire sauce, ground turmeric, pepper, ground ginger, minced garlic, olive oil, green pepper , cut into 3/4-inch pieces, onion, cut into 6 wedges, carton plain nonfat yogurt, diced cucumber, chopped fresh mint, minced garlic, prepared horseradish, vegetable cooking spray, whole wheat pita bread rounds, shredded romaine lettuce, tomato, seeded and chopped

fat-free mayonnaise, low-fat sour cream, chopped shallots (about 1 large), chopped fresh dill, stone-ground mustard, grated lemon rind, black pepper, light wheat bread,toasted, sliced smoked salmon, gourmet salad greens

pork tenderloins, vegetable oil, no-salt-added tomato sauce, water, cider vinegar, low-sodium worcestershire sauce, garlic powder, dry mustard, hot sauce, reduced-calorie whole wheat hamburger buns

lemon juice, low-sodium worcestershire sauce, olive oil, pepper, paprika, fat-free mayonnaise, minced onion, dill pickle relish, prepared mustard, grouper fillet, cut into 4 pieces, green leaf lettuce leaves, thick) slices plum tomato, hamburger buns, split and toasted

chunk white chicken (in water) drained, low-fat mayonaise, dijon mustard, red onion chopped, green apple chopped, salt and pepper to taste, cabbage shredded (variation)

cooked chicken breast, chopped, cored apple or celery, chopped, hard cooked egg, peeled and chopped, light mayo, plain low-fat yogurt, salt and pepper to taste

sugar, corn syrup, unsweetened cocoa, milk, margarine, vanilla extract, low-fat coffee-flavored frozen yogurt, chocolate wafers

french bread (about 24 x 2 inches), low-fat cream cheese, softened, garlic, crushed, turkey, thinly sliced, fresh spinach leaves, red bell pepper, thinly sliced, artichoke heart, chopped

bell pepper, sliced, tomato, sliced, smoked chicken breasts, leaves lettuce, low-fat cheddar cheese, whole wheat bread, light mayonnaise, mustard

pumpkin, peeled, chopped and baked, low-fat ricotta cheese, salsa, spinach leaves, tortillas