2626 low salt whole Recipes

  • Whole Wheat Muffins
    whole wheat flour, wheat germ, salt, baking powder and
    4 More
    whole wheat flour, wheat germ, salt, baking powder, honey or 2/3 cup brown sugar, low-fat milk, egg, canola oil
    20 min, 8 ingredients
  • Whole Wheat Pancakes
    whole wheat flour, baking powder, sugar, sea salt and
    4 More
    whole wheat flour, baking powder, sugar, sea salt, egg yolks, vegetable oil (canola or safflower), low-fat milk, egg whites , beaten until fluffly
    9 min, 8 ingredients
  • Whole Wheat Dinner Muffins
    whole wheat flour, oat bran, baking soda, baking powder and
    3 More
    whole wheat flour, oat bran, baking soda, baking powder, salt, low-fat buttermilk, canola oil
    25 min, 7 ingredients
  • Whole Wheat Apple-Nut Bread
    whole wheat flour, all-purpose flour, baking powder, salt and
    10 More
    whole wheat flour, all-purpose flour, baking powder, salt, ground cinnamon, baking soda, eggs, lightly beaten, unsweetened applesauce, carton plain low-fat yogurt, brown sugar, cooking oil, chopped pecans or 1 cup black walnuts or 1 cup hickory nuts, raisins, toasted wheat germ
    1 hour 25 min, 14 ingredients
  • Whole Wheat Cottage Cheese Pancakes
    low fat cottage cheese, eggs, applesauce, soymilk and
    6 More
    low fat cottage cheese, eggs, applesauce, soymilk, vanilla extract, cinnamon, whole wheat flour, baking soda, sugar, salt
    30 min, 10 ingredients
  • Whole-Wheat Cottage-Cheese Pancakes
    low fat cottage cheese, eggs and
    7 More
    low fat cottage cheese, eggs, butter or 1/4 cup margarine, melted, milk, whole wheat flour, baking powder, sugar, salt, nutmeg (optional)
    15 min, 9 ingredients
  • Whole Wheat Raspberry Ricotta Scones
    whole wheat pastry flour (plus extra for shaping the doug... and
    7 More
    whole wheat pastry flour (plus extra for shaping the dough), baking powder, organic granulated sugar, salt, unsalted butter, fresh raspberry, low-fat ricotta cheese, heavy cream
    55 min, 8 ingredients
  • Whole Pumpkin Pie Soup (Alton Brown)
    whole baking pumpkin, approximately 4 lb, rinsed and
    10 More
    whole baking pumpkin, approximately 4 lb, rinsed, vegetable oil, unsalted butter, yellow onion, diced, kosher salt, garlic, minced, apple, peeled, cored, and diced, low-sodium chicken broth, heavy cream, goat cheese, fresh thyme leaves
    2 hour 15 min, 11 ingredients
  • Whole Wheat Banana Pancakes - Low Fat
    whole wheat flour, brown sugar, baking powder, salt and
    5 More
    whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)
    20 min, 9 ingredients
  • Chinese Beef-and-Mushroom Stew with Whole Spices Chinese Beef-and-Mushroom Stew with Whole Spices
    boiling water, dried black mushrooms and
    16 More
    boiling water, dried black mushrooms, beef brisket, trimmed and cubed, chopped green onions, divided, grated peeled fresh ginger, garlic cloves, minced, water, brown sugar, low-sodium soy sauce, sake (rice wine), mixed peppercorns, star anise, dried red chiles, low-salt beef broth, cinnamon stick, dark sesame oil, hot cooked basmati rice
    19 ingredients
  • Vegan Low-Fat Low-Sugar Pumpkin Pie Vegan Low-Fat Low-Sugar Pumpkin Pie
    firm silken tofu, canola oil, cooked pumpkin, maple syrup and
    13 More
    firm silken tofu, canola oil, cooked pumpkin, maple syrup, vanilla extract, stevia, salt, cinnamon, ginger, nutmeg, allspice, salt, whole wheat flour, brown rice flour, soy margarine, cold water
    1 hour 10 min, 17 ingredients
  • Whole Pumpkin Pie Soup Whole Pumpkin Pie Soup
    whole pumpkin cut & insides removed, vegetable oil and
    9 More
    whole pumpkin cut & insides removed, vegetable oil, unsalted butter, onion diced, kosher salt, garlic minced, apple peeled cored & diced, low sodium chicken broth, heavy cream, goat cheese, fresh thyme leaves
    11 ingredients
  • Whole-Wheat Pecan Muffins Whole-Wheat Pecan Muffins
    whole-wheat flour, all-purpose flour and
    11 More
    whole-wheat flour, all-purpose flour, stone-ground yellow cornmeal, baking powder, baking soda, salt, low-fat buttermilk, brown sugar, margarine or butter, melted, almond extract, egg whites, chopped pecans
    13 ingredients
  • Whole Wheat Vegan Cheese Scones Whole Wheat Vegan Cheese Scones
    whole wheat flour, oats, baking powder, baking soda, salt and
    5 More
    whole wheat flour, oats, baking powder, baking soda, salt, nonfat soymilk, water, vinegar, margarine (i use earth balance), low-fat cheddar cheese (use vegan version, like vegan gourmet)
    40 min, 11 ingredients
  • Low Fat Vegan Brownies With Walnuts Low Fat Vegan Brownies With Walnuts
    whole wheat flour, cold water and
    12 More
    whole wheat flour, cold water, lite silken extra firm tofu (mori-nu), semi-sweet chocolate chips (ghirardelli), sugar, stevia, salt, vanilla, applesauce, olive oil, good quality unsweetened cocoa powder, whole wheat pastry flour, baking powder, chopped walnuts
    55 min, 14 ingredients
  • Whole Grain Blueberry Peach Pancakes Whole Grain Blueberry Peach Pancakes
    whole wheat flour, low-fat milk, baking powder, salt and
    4 More
    whole wheat flour, low-fat milk, baking powder, salt, cinnamon, pure maple syrup, fresh peaches, blueberries
    20 min, 8 ingredients
  • Creamed Chicken on Whole Grain Waffles Creamed Chicken on Whole Grain Waffles
    skinless boneless chicken breast halves, cut into 1/2-inc... and
    7 More
    skinless boneless chicken breast halves, cut into 1/2-inch cubes, butter, all purpose flour, canned low-salt chicken broth, whipping cream, chopped fresh tarragon or 1 tsp dried, madeira or dry sherry, frozen whole grain waffles, toasted
    8 ingredients
  • Eggplant and Olive Whole Wheat Crostini Eggplant and Olive Whole Wheat Crostini
    nonstick vegetable oil spray and
    9 More
    nonstick vegetable oil spray, eggplant, trimmed , halved lengthwise, chopped onion, canned low-salt chicken broth, minced garlic, canned crushed tomatoes with added puree, dry white wine, chopped fresh basil, thick country-style whole wheat bread slices (each about 5x3 inches), toasted, quartered, chopped pitted brine-cured black olives (such as kalamata)
    10 ingredients




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