460 low salt stews Recipes

dried red beans (or 1 can small red beans), onion, chopped, red bell peppers, chopped, garlic cloves, minced, fresh ginger, minced, vegetable stock or 3 cups water, tomatoes, diced or 1 (14 oz) can diced low-sodium tomatoes, jalapeno pepper, minced (adjust this to your preference), salt, ground cumin, ground coriander, ground cinnamon, ground black pepper, creamy peanut butter, dry roasted peanuts, lime, cut into wedges

white pearl onions (from two 10-oz bags), thick-cut bacon , cut crosswise into 1/4-inch-thick strips (preferably applewood-smoked), boneless pork shoulder (boston butt) or 3 1/2 lbs boneless country ribs, external fat trimmed, cut into 2-inch cubes, coarse kosher salt, chopped shallot (about 4 large), chopped parsnip, chopped fresh sage, divided, calvados (apple brandy) (optional), low sodium chicken broth, hard apple cider, unpeeled baby red potatoes , scrubbed, halved (about 2 inches in diameter), granny smith apples, peeled, cored, cut into 1-inch cubes (about 3 cups), butter, room temperature, all-purpose flour, whole grain dijon mustard

poultry seasoning, whole chicken, cleaned, chicken broth, water, dried oregano, dried basil, garlic powder, salt and black pepper, to taste, onion, chopped, carrots, cubed small, stalks celery, chopped, green beans, fresh parsley, chopped, wide egg noodles, cooked and drained, heavy cream, bisquick, fresh sage, chopped, low-fat milk or 1 cup buttermilk

beef stew meat, kosher salt, cracked black pepper, chopped onion, cumin seeds, chopped jalapeno pepper, garlic cloves, minced, dry red wine, white vinegar, chili powder, dried oregano, low-salt beef broth, beer, chopped fresh cilantro, chopped onion, fat-free sour cream

spiced dried peas (powder ), chili powder (berbere, if spiced peas are not available), red onion (finely chopped ), extra virgin olive oil or 4 -5 tbsp vegetable oil, water, garlic powder, cardamom powder, salt and black pepper, low-fat sour cream

unsalted butter, olive oil, yellow onion, small dice, garlic, thinly sliced, ground cumin, cinnamon stick, salt and freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low-sodium chicken or vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron threads , optional, preserved lemon, finely chopped, brined green olives (recommend: cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish

extra virgin olive oil, chorizo sausage , cut into a small dice, amore garlic paste or 9 garlic cloves, chopped, salt & freshly ground black pepper, cleaned chopped mustard greens, crushed red pepper flakes, swanson low sodium chicken broth, frozen corn kernels, warm rotisserie chicken , torn into chunks

chicken thighs (2 to 2 1/2 lb), kosher salt, plus additional for seasoning, freshly ground black pepper, unsalted butter, softened, vegetable oil, all-purpose flour , plus additional for dredging, leeks (white and green parts), halved lengthwise, sliced into thick half circles, and well rinsed (see know-how, below), celery seeds, dry white vermouth, chicken broth, homemade, or low-sodium canned, apple cider, fresh thyme, firm cooking apples , such as golden delicious, cored and diced, parslied egg noodles , recipe follows, optional

unsalted butter, vegetable oil, boneless veal shoulder , cut into 2-inch pieces, salt and freshly ground pepper, shallots, coarsely chopped, sliced prosciutto, minced, white wine , preferably gruner veltliner, chicken stock or canned low sodium broth, carrots, cut into 1-inch lengths, thyme sprigs, white asparagus, peeled , or green asparagus, heavy cream

spicy italian sausage, onion, coarsely chopped, fennel bulb, coarsely chopped, fresh garlic, minced, low-sodium, fat-free chicken broth, white kidney beans, drained and rinsed, pette diced tomatoes with garlic and italian herbs, frozen spinach leaves, thawed and drained well, salt and pepper, to taste

dried chickpeas (2 1/2 cups), picked over, tomatoes, black peppercorns, cumin seeds, olive oil, slab bacon , rind discarded and bacon cut into 1/4-inch dice, unsalted butter, garlic cloves, minced, fresh jalapeno chiles (about 3), seeded and minced, celery ribs, cut into 1/4-inch dice, red bell pepper, cut into 1/4-inch dice, fresh poblano chile , ribs and seeds discarded and chile cut into 1/4-inch dice, red onion, cut into 1/4-inch dice, carrot, cut into 1/4-inch dice, fennel bulb (sometimes called anise), stalks cut off and discarded and bulb cut into 1/4-inch dice, turkish bay leaves or 1 california, sweet spanish sherry, chicken stock (page 314), or 7 cups low-sodium chicken broth plus 3 cups water, fresh chorizo* links (spiced mexican pork sausage), chicken thighs with skin and bones (about 4; preferably organic ), salt, black pepper, extra-virgin olive oil, fresh rosemary sprigs, wheel cowgirl creamery mt. tam **, or other soft mild triple-creme cow s-milk cheese such as explorateur, at room temperature

chicken thighs, roughly 2 1/2 lb (each thigh about 6 oz), kosher salt , plus 1 tsp, freshly ground black pepper, vegetable oil, unsalted butter, softened, carrots , sliced into 1-inch bias cut (about 1 1/2 cups), celery ribs, cut into 1-inch bias cut (about 1 1/2 cups), rosemary, lemon, juiced, chicken broth, homemade or low-sodium canned, frozen pearl onions, thawed, grated lemon zest, all-purpose flour, buttered noodles, accompaniment

bone-in skinless chicken thighs (about 3 lb), kosher salt and freshly ground black pepper, extra-virgin olive oil, onion, chopped, garlic, minced, red pepper flakes, tomato paste, dry red wine, cannellini or great northern beans, rinsed and drained, chopped tomatoes, low-sodium chicken broth, italian herb mix, head escarole (about 1 lb), coarsely chopped, grated pecorino (about 1-oz)

onion , cut into 1/2-inch pieces (about 2 cups), carrots, finely chopped (about 2/3 cup), garlic, finely chopped, dry white beans , such as cannellini, rinsed and picked over, fresh thyme , tied with a piece of kitchen twine, sweet or hot italian sausage links (4 to 6 links ), fire-roasted diced tomatoes, low-sodium chicken broth, chunk parmesan rind , optional, plus grated parmesan, for serving, ditalini pasta, chopped fresh parsley, balsamic vinegar, kosher salt and freshly ground black pepper, crusty bread , for serving

all-purpose flour , plus 1 tsp, smoked paprika, top or bottom round roast, cut into 1 1/2-inch chunks, kosher salt and freshly ground black pepper, olive oil, onion, sliced , about 3 cups, garlic, coarsely chopped, beer , brown ale or dark (recommended: michelob amber bock or newcastle), low-sodium beef broth, molasses, thyme sprigs, baby red skinned potatoes, halved or quartered if large, carrots , cut into 1-inch pieces (about 8 oz), parsnips , cut into 1-inch pieces (about 8 oz), unsalted butter, melted, chopped fresh parsley leaves , optional

purpletop turnips, peeled , cut in irregular 3/4-inch chunks 1/2 cup frozen green peas, chopped parsley, for garnish, carrots cut in irregular 3/4-inch chunks, lean stewing beef (rump, chuck roast, sirloin tip, top or bottom round), lean bacon, carrots, minced, onion, minced, stalk celery, minced, clarified butter, flour, cayenne, red wine ( chianti or burgundy are good choices), low salt beef bouillon (or other brown stock) (don tsp use bouillon made from cubes), tomato paste, garlic cloves, minced, herbs tied in cheesecloth : 3 to 4 parsley sprigs, 2 bay leaves, 2 tsp thyme, heavy fireproof casserole (10 inches across by 3 inches deep) or deep heavy soup pot, straight sided 4 1/2 inches round (or 1 (9 or 10-inch) tart pans with removable rings, food processor with steel blade., note: for single pie use 2/3 of quantities given ), all-purpose flour, cold butter, vegetable shortening, salt, ice water

skinned, boned chicken breast halves, water, chopped fresh parsley, salt, minced fresh thyme, bay leaves, cubed potato, sliced celery, chopped onion, no-salt-added whole tomatoes, undrained and chopped, frozen lima beans, thawed, frozen whole-kernel corn, thawed, low-sodium worcestershire sauce, pepper, garlic powder, hot sauce

lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water