129 low salt rub Recipes

  • Adam's Dry Rub Ribs - Low Carb
    baby back rib racks, garlic salt, spanish smoked paprika and
    5 More
    baby back rib racks, garlic salt, spanish smoked paprika, dried rosemary, dried thyme, garlic salt, lemon pepper, cider or 1/3 cup distilled vinegar
    20 hour 10 min, 8 ingredients
  • Pork Stew with Fennel and Butternut Squash
    trimmed pork shoulder (boston butt), salt and
    14 More
    trimmed pork shoulder (boston butt), salt, ground black pepper, dried rubbed sage, cayenne pepper, ground nutmeg, ground ginger, olive oil, chopped thinly sliced pancetta * (about 4 oz), chopped onions, garlic cloves, chopped, diced tomatoes in juice, low-salt chicken broth, dry red wine, fresh fennel bulbs; fronds chopped and reserved, bulbs cut into 1-inch cubes (about 5 cups), cubes peeled butternut squash (part of 3-lb squash)
    16 ingredients
  • Cornbread Stuffing Muffins with Ham and Sage
    cubes cornbread for dressing and
    12 More
    cubes cornbread for dressing, cubes crustless firm white sandwich bread (from 6 to 7 slices), butter, sliced leeks (white and pale green parts only; about 3), chopped celery, chopped smoked ham (about 7 oz), chopped fresh parsley, chopped fresh thyme, dried rubbed sage, coarse kosher salt, freshly ground black pepper, eggs, beaten to blend, low-salt chicken broth
    13 ingredients
  • Roasted Butternut Squash Soup (Michael Chiarello)
    extra-virgin olive oil, diced onion, diced celery and
    26 More
    extra-virgin olive oil, diced onion, diced celery, diced carrot, cinnamon stick, sea salt , preferably gray salt, freshly ground black pepper, chicken stock or canned low-salt chicken broth, ground toasted coriander , optional, roasted winter squash recipe, half-and-half , optional, mascarpone cheese , optional, toasted pumpkin seeds , optional, butternut squash (preferably 1 large squash), gray salt, freshly ground black pepper, unsalted butter, chopped fresh sage leaves, granulated sugar, balsamic vinegar, dark unsulfured molasses, toasted spice rub , recipe follows, fennel seeds, coriander seeds, peppercorns, red pepper flakes, pure california chili powder, kosher salt, ground cinnamon
    45 min, 29 ingredients
  • Joe's Turkey Brine
    low-sodium vegetable broth, apple cider, apple juice and
    8 More
    low-sodium vegetable broth, apple cider, apple juice, water, kosher salt, poultry seasoning, onion powder, ground black pepper, crushed dried rosemary, rubbed dried sage, dried thyme leaves
    45 min, 11 ingredients
  • Curried Chicken Salad With Apples and Raisins
    low-fat mayonnaise and
    8 More
    low-fat mayonnaise, skinless chicken breasts , spiced-rubbed grilled chicken recipe, chopped green apple (about 1 small), diced celery, raisins, garlic salt, onion powder, fresh ground black pepper, lemons or 1 lime, 1 squeeze
    15 min, 9 ingredients
  • Fish Tacos - Baja Style
    all-purpose flour, baking powder, garlic powder, cayenne and
    19 More
    all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, kosher salt, fresh ground black pepper, cold beer, plus more to thin the batter if necessary, firm meaty fish (cod, snapper etc.), freshly squeezed lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, minced garlic, chopped cilantro, corn tortilla, warmed, guacamole (avocado smashed with a little lime juice and salt), lime wedge, shredded green cabbage, pico de gallo or salsa, cilantro leaf (optional), chopped white onion (optional)
    1 hour 45 min, 23 ingredients
  • Bacon & Baked Potato Soup
    russet baking potatoes (6-8 oz.each) or 2 yukon gold baki... and
    16 More
    russet baking potatoes (6-8 oz.each) or 2 yukon gold baking potatoes (6-8 oz.each), unsalted. butter (less if possible) or 3 tbsp unsalted margarine (less if possible), chopped onion, chopped celery, sliced button mushroom, all-purpose flour, dried thyme, crushed, salt, ground black pepper, crushed red pepper flakes (optional, more if needed ), half-and-half (we used 2% milk) or 4 cups light cream (we used 2% milk) or 4 cups milk (we used 2% milk) or 4 cups soymilk (we used 2% milk), tomatoes (for color ), shredded sharp cheddar cheese (5 oz), low sodium chicken broth or 1 cup low sodium vegetable broth, peppery rubbed bacon (crispy broken pieces, please the real thing) or 8 slices turkey bacon (crispy broken pieces, please the real thing), sliced green onions, sour cream
    1 hour 15 min, 17 ingredients
  • Pork Fricassee With Sweet Potatoes Pork Fricassee With Sweet Potatoes
    all-purpose flour, salt, pepper and
    9 More
    all-purpose flour, salt, pepper, boned pork loin, cut into 1-inch cubes, vegetable oil, chopped onion, dry vermouth, low-salt chicken broth, cubed peeled sweet potato (about 1 lb), chopped fresh or 1/2 tsp dried rubbed sage, garlic cloves, minced, mushrooms, quartered
    12 ingredients
  • Butternut Squash With Barley Stuffing Butternut Squash With Barley Stuffing
    butternut squash, vegetable oil, diced red bell pepper and
    8 More
    butternut squash, vegetable oil, diced red bell pepper, sliced green onions, low-salt chicken broth, rubbed sage, uncooked pearl barley, chopped fresh parsley, salt, pepper, shredded part-skim mozzarella cheese
    11 ingredients
  • Sage-Rubbed Pork Chops With Warm Apple Slaw Sage-Rubbed Pork Chops With Warm Apple Slaw
    chopped fresh sage or 1 tsp dried sage and
    14 More
    chopped fresh sage or 1 tsp dried sage, garlic clove, minced (about 1 tsp), salt, fresh ground black pepper, in thick pork loin chops with bone , about 8 oz each, olive oil, olive oil, onion, cut in half and then into half-moons, granny smith apple, coarsely shredded, chopped fresh sage or 1/2 tsp dried sage, head green cabbage, coarsely shredded (about 9 cups), carrots, coarsely shredded (about 3 cups), cider vinegar, salt, low sodium chicken broth
    30 min, 15 ingredients
  • Brie-and-Caramelized Onion-Stuffed Chicken Breasts Brie-and-Caramelized Onion-Stuffed Chicken Breasts
    olive oil, divided, sliced onion and
    11 More
    olive oil, divided, sliced onion, garlic cloves, thinly sliced, dry white wine, divided, brie or camembert cheese, rind removed and cut into small pieces (about 2 tbsp), salt, pepper, skinned, boned chicken breast halves, minced onion, chopped fresh or 3/4 tsp dried rubbed sage, garlic cloves, minced, low-salt chicken broth, sage sprigs (optional)
    13 ingredients
  • Curry-rubbed Swordfish Steaks with Fresh Green Chutney (Food Network Kitchens) Curry-rubbed Swordfish Steaks with Fresh Green Chutney (Food Network Kitchens)
    peeled fresh ginger and
    14 More
    peeled fresh ginger, scallions (white and green parts), cut into large pieces, fresh mint (leaves and some stems), fresh cilantro (leaves and some stems), plain low-fat yogurt, jalapeno, stemmed (ribs and seeds removed if you don tsp want it too hot), freshly squeezed lime juice, kosher salt, water , if needed, vegetable oil, madras-style curry powder, kosher salt, freshly ground black pepper, swordfish steaks, basmati rice , for serving, optional
    19 min, 15 ingredients
  • Turkey Couscous Meatloaves Turkey Couscous Meatloaves
    low sodium chicken broth, whole wheat couscous and
    10 More
    low sodium chicken broth, whole wheat couscous, zucchini, fresh, coarsely grated, red onion, finely chopped, rubbed sage, crumbled, kosher salt, fresh ground pepper, ground turkey breast, egg, light brown sugar, tomato paste, reduced-sodium bacon, halved
    35 min, 12 ingredients
  • Cheddar Mashed Potatoes with Sage Cheddar Mashed Potatoes with Sage
    low-fat milk, frozen mashed potatoes (about 11 oz) and
    6 More
    low-fat milk, frozen mashed potatoes (about 11 oz), shredded reduced-fat sharp cheddar cheese, butter, dried rubbed sage, salt, garlic powder, freshly ground black pepper
    8 ingredients
  • Ensenada Fish Tacos-Baja Style Ensenada Fish Tacos-Baja Style
    fish (perch, bluegill, walleye, cod), all-purpose flour and
    16 More
    fish (perch, bluegill, walleye, cod), all-purpose flour, baking powder, garlic powder, cayenne, dry mustard, dried whole mexican oregano, rubbed to a powder, sea salt, fresh ground black pepper, ale asylum bottle cold beer, plus more to thin the batter if necessary, fresh lime juice, vegetable oil (for deep frying), mayonnaise, low-fat yogurt, garlic, cilantro, corn tortillas
    30 min, 18 ingredients
  • Peggy's Chicken Potpie (Emeril Lagasse) Peggy's Chicken Potpie (Emeril Lagasse)
    recipes savory piecrust , recipe follows and
    19 More
    recipes savory piecrust , recipe follows, frying chicken, cut into 8 pieces, salt, ground black pepper, olive oil, low-sodium chicken broth, bay leaf, poultry seasoning, chicken rub seasoning (recommended : emeril s chicken rub), russet potato, cut into 1/2-inch cubes (about 2 cups), sliced carrots (1/4-inch thick slices), coarsely chopped onions, fresh corn kernels , cut from the cob (2 medium ears), button mushrooms, quartered, frozen lima beans, heavy cream, all-purpose flour, butter, at room temperature, egg, lightly beaten, water
    2 hour 45 min, 20 ingredients
  • Chicken alla Vendemia (Michael Chiarello) Chicken alla Vendemia (Michael Chiarello)
    bone-in chicken breast halves, gray salt and
    11 More
    bone-in chicken breast halves, gray salt, fennel spice rub , recipe follows, or fennel seeds, toasted and ground, extra-virgin olive oil, sliced shallots, freshly chopped rosemary leaves, plus sprigs for garnish, grape juice, chicken stock or low-sodium chicken broth, halved seedless red grapes, fennel seeds, coriander seeds, white peppercorns, kosher salt
    50 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top