475148 low salt low low curry sauce oamc Recipes

  • Curried Hummus
    low-sodium chickpeas, drained (garbanzo beans) and
    12 More
    low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds
    15 min, 13 ingredients
  • Hong Kong Chicken Curry
    vegetable oil or canola oil and
    7 More
    vegetable oil or canola oil, chicken breasts, cut into large bite-size pieces, potatoes, cleaned and chopped into bite-size pieces, yellow onion, chopped, green pepper, chopped, pineapple chunks, drained, curry sauce mix (i use golden curry , use 2 bricks from the block for mild flavor, 3 bricks for stronger), coconut milk
    45 min, 8 ingredients
  • Curried Chicken and Peach Salad
    low fat mayonnaise, fat free sour cream, lemon juice and
    9 More
    low fat mayonnaise, fat free sour cream, lemon juice, curry powder, salt, ginger, cinnamon, bibb lettuce , torn, cooked chicken, chopped, sliced peaches, raisins, fresh chives, chopped
    12 ingredients
  • Curried Chicken-Coconut Soup
    low-salt chicken broth, unsweetened coconut milk and
    9 More
    low-salt chicken broth, unsweetened coconut milk, chopped green onions, curry powder, minced fresh lemongrass* (from about 4 stalks ), minced peeled fresh ginger, chicken thighs with bones (about 1 1/2 lb), baby spinach leaves, fresh lime juice, chopped fresh cilantro, lime wedges
    11 ingredients
  • Quiche in a Bag (Oamc-Freezer Cooking)
    meat, any diced and browned (such as bacon, ham, chicken,... and
    10 More
    meat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder
    50 min, 11 ingredients
  • Curried Shrimp Salad With Blueberries and Cherries
    low-fat greek yogurt, curry powder (to taste) and
    7 More
    low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, cooked shrimp, red bell pepper, diced, blueberries, cherries, pitted
    50 min, 9 ingredients
  • My Favourite Pasta Sauce (Oamc  if You Want)
    ground beef, ground pork, onions, chopped and
    13 More
    ground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste
    1 hour , 16 ingredients
  • Curried Chicken and Zucchini Soup
    low fat margarine, brown onion, chopped finely and
    7 More
    low fat margarine, brown onion, chopped finely, garlic clove, crushed, curry powder, basmati rice, boneless skinless chicken breasts, sliced thinly, water, chicken stock, zucchini, grated coarsely
    35 min, 9 ingredients
  • Curried Chicken Salad With Fruit and Veggies
    low-fat greek yogurt, curry powder (to taste) and
    8 More
    low-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained, chives, chopped
    45 min, 10 ingredients
  • Eggplant and Cauliflower Curry (Ww)
    eggplant, cut into 1 1/2 inch cubes and
    4 More
    eggplant, cut into 1 1/2 inch cubes, cauliflower, cut into florets, vegetarian simmering curry sauce (i used trader joe s red), chickpeas, rinsed and drained, cilantro, chopped
    45 min, 5 ingredients
  • Curried Garbanzo Rice
    low sodium chicken broth and
    6 More
    low sodium chicken broth, jasmine rice or 1/2 cup other long-grain white rice, vegetable oil, canned garbanzo beans, rinsed, curry powder, chopped fresh cilantro, salt
    30 min, 7 ingredients
  • #10 Can Spaghetti Sauce - OAMC #10 Can Spaghetti Sauce - OAMC
    tomato sauce (#10 can), italian sausage, casings removed and
    12 More
    tomato sauce (#10 can), italian sausage, casings removed, olive oil, white onion, diced, minced bottled garlic, sugar, paprika, dried parsley, dried oregano, dried basil, garlic powder, bay leaves, salt , to taste, pepper , to taste
    8 hour 30 min, 14 ingredients
  • Sauteed Scallops on Lasagna Squares with Chili-Cream Sauce Sauteed Scallops on Lasagna Squares with Chili-Cream Sauce
    x 4-inch) fresh lasagna squares, sea scallops and
    9 More
    x 4-inch) fresh lasagna squares, sea scallops, all-purpose flour, divided, butter, canola oil, chili powder, curry powder, low-fat milk, salt, sliced scallions, soy sauce
    11 ingredients
  • Grilled Salmon with Thai Curry Sauce and Basmati Rice Grilled Salmon with Thai Curry Sauce and Basmati Rice
    basmati rice, water, unsalted butter and
    21 More
    basmati rice, water, unsalted butter, minced peeled fresh gingerroot, minced garlic, peanut oil, ground coriander seeds, curry powder, thai red curry paste, paprika, ground cumin, well-stirred unsweetened coconut milk, tomato puree, soy sauce, dark brown sugar, shredded green cabbage, julienne strips of seeded peeled cucumber, chopped fresh coriander, chopped fresh mint leaves, soy sauce, rice vinegar (not seasoned ), four 6-oz pieces salmon fillet, olive oil for brushing salmon, roasted peanuts
    24 ingredients
  • Smoked Turkey- Curry BBQ Smoked Turkey- Curry BBQ
    smoked turkey , meat-pulled, crushed pineapple with juice and
    7 More
    smoked turkey , meat-pulled, crushed pineapple with juice, diced onion, minced garlic, mushroom (optional), fresh parsley, chopped (garnish ), whole berry cranberry sauce (jellied cranberry sauce may be used, slice thin), curry powder , or1 cup asian curry sauce (bottled), mixed spring greens
    30 min, 9 ingredients
  • Grilled Moroccan Chicken with Curried Couscous Grilled Moroccan Chicken with Curried Couscous
    caraway seeds, coriander seeds, cumin seeds and
    13 More
    caraway seeds, coriander seeds, cumin seeds, dried crushed red pepper, olive oil, garlic cloves, hungarian sweet paprika, salt, olive oil, fresh lime juice, divided, grated lime peel, chicken, quartered , backbone removed, sugar, low-salt chicken broth, curry powder, plain couscous
    16 ingredients
  • Pork tenderloin with Tangerine Curry Sauce Pork tenderloin with Tangerine Curry Sauce
    tangerine juice, carrot, chopped, chopped fresh cilantro and
    12 More
    tangerine juice, carrot, chopped, chopped fresh cilantro, grated peeled fresh ginger, garlic, sliced, jalapeno chile, seeded,minced, ground cumin, thai red curry paste, molasses, reduced sodium soy sauce, thai red curry paste, grated peeled fresh ginger, pork tenderloin, trimmed, vegetable oil, chilled butter , cut into pieces
    4 hour 25 min, 15 ingredients
  • Bagel Pizzas (Oamc) Bagel Pizzas (Oamc)
    bagels, split and buttered (plain ), ground beef and
    8 More
    bagels, split and buttered (plain ), ground beef, onion, diced, salt, pepper, garlic salt, cheese spread, pizza sauce, fresh parsley, minced, parmesan cheese
    45 min, 10 ingredients




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