475148 low salt low low curry sauce oamc Recipes
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low-sodium chickpeas, drained (garbanzo beans) and12 Morelow-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds15 min, 13 ingredients
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vegetable oil or canola oil and7 Morevegetable oil or canola oil, chicken breasts, cut into large bite-size pieces, potatoes, cleaned and chopped into bite-size pieces, yellow onion, chopped, green pepper, chopped, pineapple chunks, drained, curry sauce mix (i use golden curry , use 2 bricks from the block for mild flavor, 3 bricks for stronger), coconut milk45 min, 8 ingredients
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low-salt chicken broth, unsweetened coconut milk and9 Morelow-salt chicken broth, unsweetened coconut milk, chopped green onions, curry powder, minced fresh lemongrass* (from about 4 stalks ), minced peeled fresh ginger, chicken thighs with bones (about 1 1/2 lb), baby spinach leaves, fresh lime juice, chopped fresh cilantro, lime wedges11 ingredients
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meat, any diced and browned (such as bacon, ham, chicken,... and10 Moremeat, any diced and browned (such as bacon, ham, chicken, sausage etc), vegetables (thawed chopped spinach, broccoli, chopped green pepper), cheese, shredded, onion, diced, milk, eggs, salt, black pepper, tabasco sauce (use 1 tsp for a spicier kick), whole wheat flour, baking powder50 min, 11 ingredients
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ground beef, ground pork, onions, chopped and13 Moreground beef, ground pork, onions, chopped, bell peppers, chopped (any colours), button mushrooms or 10 -15 chestnut mushrooms, chopped, garlic cloves, minced, chopped stewed tomatoes with herbs (you might want to use 3 cans), tomato paste, tomato ketchup (heinz), water (i prefer milk, you can also use a bit of both) or 1 cup milk (i prefer milk, you can also use a bit of both), dried oregano, dried basil, sugar, vegetable bouillon granules (optional), salt , to taste, pepper , to taste1 hour , 16 ingredients
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low-fat greek yogurt, curry powder (to taste) and8 Morelow-fat greek yogurt, curry powder (to taste), ground ginger, salt, mayonnaise, boneless skinless chicken breasts, cooked and cubed, red bell pepper, diced, grapes, halved, crushed pineapple, rinsed and drained, chives, chopped45 min, 10 ingredients
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#10 Can Spaghetti Sauce - OAMCtomato sauce (#10 can), italian sausage, casings removed and12 Moretomato sauce (#10 can), italian sausage, casings removed, olive oil, white onion, diced, minced bottled garlic, sugar, paprika, dried parsley, dried oregano, dried basil, garlic powder, bay leaves, salt , to taste, pepper , to taste8 hour 30 min, 14 ingredients
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Sauteed Scallops on Lasagna Squares with Chili-Cream Saucex 4-inch) fresh lasagna squares, sea scallops and9 Morex 4-inch) fresh lasagna squares, sea scallops, all-purpose flour, divided, butter, canola oil, chili powder, curry powder, low-fat milk, salt, sliced scallions, soy sauce11 ingredients
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Grilled Salmon with Thai Curry Sauce and Basmati Ricebasmati rice, water, unsalted butter and21 Morebasmati rice, water, unsalted butter, minced peeled fresh gingerroot, minced garlic, peanut oil, ground coriander seeds, curry powder, thai red curry paste, paprika, ground cumin, well-stirred unsweetened coconut milk, tomato puree, soy sauce, dark brown sugar, shredded green cabbage, julienne strips of seeded peeled cucumber, chopped fresh coriander, chopped fresh mint leaves, soy sauce, rice vinegar (not seasoned ), four 6-oz pieces salmon fillet, olive oil for brushing salmon, roasted peanuts24 ingredients
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Smoked Turkey- Curry BBQsmoked turkey , meat-pulled, crushed pineapple with juice and7 Moresmoked turkey , meat-pulled, crushed pineapple with juice, diced onion, minced garlic, mushroom (optional), fresh parsley, chopped (garnish ), whole berry cranberry sauce (jellied cranberry sauce may be used, slice thin), curry powder , or1 cup asian curry sauce (bottled), mixed spring greens30 min, 9 ingredients
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Grilled Moroccan Chicken with Curried Couscouscaraway seeds, coriander seeds, cumin seeds and13 Morecaraway seeds, coriander seeds, cumin seeds, dried crushed red pepper, olive oil, garlic cloves, hungarian sweet paprika, salt, olive oil, fresh lime juice, divided, grated lime peel, chicken, quartered , backbone removed, sugar, low-salt chicken broth, curry powder, plain couscous16 ingredients
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Pork tenderloin with Tangerine Curry Saucetangerine juice, carrot, chopped, chopped fresh cilantro and12 Moretangerine juice, carrot, chopped, chopped fresh cilantro, grated peeled fresh ginger, garlic, sliced, jalapeno chile, seeded,minced, ground cumin, thai red curry paste, molasses, reduced sodium soy sauce, thai red curry paste, grated peeled fresh ginger, pork tenderloin, trimmed, vegetable oil, chilled butter , cut into pieces4 hour 25 min, 15 ingredients
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Bagel Pizzas (Oamc)bagels, split and buttered (plain ), ground beef and8 Morebagels, split and buttered (plain ), ground beef, onion, diced, salt, pepper, garlic salt, cheese spread, pizza sauce, fresh parsley, minced, parmesan cheese45 min, 10 ingredients
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