415429 low salt low low curry oamc Recipes
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stewing beef (i use gravy or shin beef), skirt steak and21 Morestewing beef (i use gravy or shin beef), skirt steak, potato (peeled and cut into large diced pieces 1 1/2 cups), potato (peeled and cut into small diced pieces 1 1/4 cups), sweet potato (peeled and diced into large pieces 2 cups), onion (peeled and quartered and separate segments 1 cup), carrots (peeled and cut in chunks 1 cup), curry powder (i use clive of india), mustard powder, sugar, garlic cloves (crushed or minced ), beef stock (use beef granules + water), diced tomatoes (about 14 oz), flour, seasoned with, salt and pepper, worcestershire sauce , plus, sugar , i actually use 1/4 cup lancanshire sauce but zaar won tsp accept, mixed fresh herbs (i use oregano, thyme and rosemary), cayenne pepper, chili powder, ginger, mixed fresh herbs (extra , chop just before using), oil (for cooking )5 hour , 23 ingredients
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low-sodium chickpeas, drained (garbanzo beans) and12 Morelow-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds15 min, 13 ingredients
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Curried Peach Relish
firm-ripe peaches, tomato, chopped red onion (1 medium) and6 Morefirm-ripe peaches, tomato, chopped red onion (1 medium), minced peeled fresh ginger, kosher salt, vegetable oil, curry powder, sugar, fresh lime juice15 min, 9 ingredients -
Curried Scrambled Eggs
eggs, half-and-half, cream cheese, salt, pepper, butter and3 Moreeggs, half-and-half, cream cheese, salt, pepper, butter, curry powder, toast, parsley, for garnish15 min, 9 ingredients -
Curried Wild Rice Soup
uncooked wild rice, butter, onion, chopped and13 Moreuncooked wild rice, butter, onion, chopped, sliced fresh mushrooms, chopped celery, all-purpose flour, vegetable broth, half-and-half, dry sherry, salt, white pepper, curry powder, dry mustard, paprika, dried chervil, chopped fresh parsley (, for garnish )55 min, 16 ingredients -
Curried Mushroom Salad
button mushroom, sliced, mayonnaise, sour cream and6 Morebutton mushroom, sliced, mayonnaise, sour cream, tomato puree, lemon juice, salt and pepper, concentrated curry sauce, lettuce leaf, crusty rolls , whole wheat15 min, 9 ingredients -
Curried Potatoes and Chickpeas (Food Network Kitchens)
yukon gold potatoes, peeled and cut into 3/4-inch chunks and10 Moreyukon gold potatoes, peeled and cut into 3/4-inch chunks, kosher salt, unsalted butter, curry powder, cayenne pepper, chickpeas, drained and rinsed, fried onions (1 2.8-oz can), plain greek yogurt, chopped fresh cilantro, plus leaves for topping, fresh lime juice, jalapeno pepper, thinly sliced (remove seeds for less heat)35 min, 11 ingredients -
Tomato & Lamb Curry (Oamc)
olive oil, lamb leg steaks, cut into 1in pieces and10 Moreolive oil, lamb leg steaks, cut into 1in pieces, brown onion, finely chopped, curry paste , rogan josh preferably, diced tomatoes, tomato paste, beef stock, butternut squash, peeled , deseeded, cut into 1in pieces, green beans , topped, coarsely chopped, frozen peas, basmati rice, fresh cilantro leaves50 min, 12 ingredients -
Chicken Curry OAMC
boneless skinless chicken breasts , half's, butter and11 Moreboneless skinless chicken breasts , half s, butter, chopped onions, curry powder, minced ginger, minced garlic, sugar, chicken bouillon granules, salt, flour, water, milk, lemon juice20 min, 13 ingredients -
Low Fat Chicken Enchiladas - OAMC
low-fat cream of chicken soup, fat free sour cream and5 Morelow-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla1 hour 15 min, 7 ingredients -
Chicken or Tofu Curry OAMC Vegetarian
chicken thighs, skinned or 4 (12 oz) boxes firm tofu and14 Morechicken thighs, skinned or 4 (12 oz) boxes firm tofu, lemons , juice only, chili powder, black pepper, salt (optional), oil, ginger, peeled and grated, chopped onions, crushed garlic clove, ground cumin, coriander, ground turmeric, fresh green chilies, seeded and finely chopped, boiling water, garam masala1 hour , 15 ingredients -
Curried Burgers With Chutney Sauce
low-fat plain yogurt, reduced-fat mayonnaise and11 Morelow-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf25 min, 13 ingredients -
Curried Artichoke Dip
low-fat cottage cheese, low-fat sour cream, lemon juice and4 Morelow-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions7 ingredients
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