415429 low salt low low curry oamc Recipes

shrimp, cooked, rice, cooked, peas, celery, chopped, chutney, salt, french dressing, curry powder, pimientos, raw almonds, garlic salt, head butter lettuce

frozen peas (do not cook), cooked rice, shrimp, celery, chopped, green onion, chopped, salad oil, soya sauce, salt, cider vinegar, curry powder, msg, white sugar

flour, water, chilli powder, ground coriander, ground cumin, mustard powder, tumeric, salt to taste, vegetable oil, curry powder, cauliflower broken into florets, coconut milk

stewing beef (i use gravy or shin beef), skirt steak, potato (peeled and cut into large diced pieces 1 1/2 cups), potato (peeled and cut into small diced pieces 1 1/4 cups), sweet potato (peeled and diced into large pieces 2 cups), onion (peeled and quartered and separate segments 1 cup), carrots (peeled and cut in chunks 1 cup), curry powder (i use clive of india), mustard powder, sugar, garlic cloves (crushed or minced ), beef stock (use beef granules + water), diced tomatoes (about 14 oz), flour, seasoned with, salt and pepper, worcestershire sauce , plus, sugar , i actually use 1/4 cup lancanshire sauce but zaar won tsp accept, mixed fresh herbs (i use oregano, thyme and rosemary), cayenne pepper, chili powder, ginger, mixed fresh herbs (extra , chop just before using), oil (for cooking )

low-fat cheese, pizza crust, water, red lentil, garlic cloves, ginger, stock, red onion, eggplant, sweet potato, tomatoes, parsley, chili flakes, curry powder, cumin, pepper

low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds

low fat mayonnaise, fat free sour cream, lemon juice, curry powder, salt, ginger, cinnamon, bibb lettuce , torn, cooked chicken, chopped, sliced peaches, raisins, fresh chives, chopped

firm-ripe peaches, tomato, chopped red onion (1 medium), minced peeled fresh ginger, kosher salt, vegetable oil, curry powder, sugar, fresh lime juice

eggs, half-and-half, cream cheese, salt, pepper, butter, curry powder, toast, parsley, for garnish

uncooked wild rice, butter, onion, chopped, sliced fresh mushrooms, chopped celery, all-purpose flour, vegetable broth, half-and-half, dry sherry, salt, white pepper, curry powder, dry mustard, paprika, dried chervil, chopped fresh parsley (, for garnish )

button mushroom, sliced, mayonnaise, sour cream, tomato puree, lemon juice, salt and pepper, concentrated curry sauce, lettuce leaf, crusty rolls , whole wheat

yukon gold potatoes, peeled and cut into 3/4-inch chunks, kosher salt, unsalted butter, curry powder, cayenne pepper, chickpeas, drained and rinsed, fried onions (1 2.8-oz can), plain greek yogurt, chopped fresh cilantro, plus leaves for topping, fresh lime juice, jalapeno pepper, thinly sliced (remove seeds for less heat)

olive oil, lamb leg steaks, cut into 1in pieces, brown onion, finely chopped, curry paste , rogan josh preferably, diced tomatoes, tomato paste, beef stock, butternut squash, peeled , deseeded, cut into 1in pieces, green beans , topped, coarsely chopped, frozen peas, basmati rice, fresh cilantro leaves

boneless skinless chicken breasts , half s, butter, chopped onions, curry powder, minced ginger, minced garlic, sugar, chicken bouillon granules, salt, flour, water, milk, lemon juice

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

chicken thighs, skinned or 4 (12 oz) boxes firm tofu, lemons , juice only, chili powder, black pepper, salt (optional), oil, ginger, peeled and grated, chopped onions, crushed garlic clove, ground cumin, coriander, ground turmeric, fresh green chilies, seeded and finely chopped, boiling water, garam masala

low-fat plain yogurt, reduced-fat mayonnaise, prepared mango chutney, curry powder, divided, ground lean pork, lean ground turkey, fresh breadcrumb, low-fat plain yogurt, curry powder, salt, fresh ground pepper, whole wheat hamburger buns, toasted, stemmed watercress leaf

low-fat cottage cheese, low-fat sour cream, lemon juice, curry powder, artichoke hearts, drained, chopped fresh parsley, sliced green onions