416328 low salt low low cholesterol hidden veg curry oamc Recipes

pineapple, jalapeno, minced, cilantro, chopped, salt and pepper, shrimp, peeled and deveined, curry powder, salt, olive oil

peeled sliced pickling cucumbers (2 1/2 lb), sliced onions, coarse salt (pickling ), white vinegar, granulated sugar, curry powder, pepper

butternut squash, peeled, seeded, and cut into 2-inch cubes, canola oil, divided, kosher salt, divided, chopped onion, no-salt-added chicken stock (such as swanson), red curry paste, fresh lime juice, light coconut milk, cilantro leaves, flaked unsweetened coconut, toasted, thai red chiles, thinly sliced

all-purpose flour, salt, unsalted butter, cold; diced, ice water, extra-virgin olive oil, boneless lamb shoulder, trimmed; cut into 3/4-inch cubes, salt, freshly ground pepper, onion, chopped, curry powder, all-purpose flour, dry white wine, chicken stock, butternut squash, peeled; cut into 1-inch dice (10 oz), tuscan kale, chopped, carrot, chopped, unsweetened coconut milk, parsley, chopped, egg lightly beaten with 1 tsp water

salt, paprika, mustard powder, garlic powder, curry powder, onion powder, ground thyme, ground oregano

hidden valley original ranch seasoning mix, cavatappi pasta , cooked per package instructions, chicken, cooked and diced, apple-smoked bacon , prepared accordingly drained & crumbled, baby spinach , torn and stems removed, garlic cloves, finely diced, shallots, finely diced, havarti cheese, grated (aged ), fontina cheese, grated (semi-soft), gruyere cheese, grated, parmesan cheese, grated, low-fat milk, low-fat greek yogurt, butter, flour, panko breadcrumbs

italian turkey sausage links, baby carrots, white onion, low-fat milk, fat-free mayonnaise, eggs (can substitute with egg beaters), cornstarch, uncooked deep dish pie shell, fat free mozzarella cheese (can substitute with cheddar or monterey jack), cayenne pepper or 1 dash tabasco sauce, to taste

stewing beef (i use gravy or shin beef), skirt steak, potato (peeled and cut into large diced pieces 1 1/2 cups), potato (peeled and cut into small diced pieces 1 1/4 cups), sweet potato (peeled and diced into large pieces 2 cups), onion (peeled and quartered and separate segments 1 cup), carrots (peeled and cut in chunks 1 cup), curry powder (i use clive of india), mustard powder, sugar, garlic cloves (crushed or minced ), beef stock (use beef granules + water), diced tomatoes (about 14 oz), flour, seasoned with, salt and pepper, worcestershire sauce , plus, sugar , i actually use 1/4 cup lancanshire sauce but zaar won tsp accept, mixed fresh herbs (i use oregano, thyme and rosemary), cayenne pepper, chili powder, ginger, mixed fresh herbs (extra , chop just before using), oil (for cooking )

onion, chopped, garlic clove, finely chopped, salt, black pepper, unsalted butter, madras curry powder, basmati rice, rinsed and drained well, water, chopped salted roasted cashews, chopped fresh cilantro

peanuts, coarse salt, onion , small, garlic, mango, coriander seed, curry powder, mayonnaise, honey

sweet potatoes (12 oz each), vegetable oil, ground turkey, salt, flour (i use whole wheat), curry powder, chicken broth or 1 3/4 cups vegetable broth, carrots, peeled and chopped, parsnips, peeled and chopped, onion, chopped, grated peeled fresh ginger, frozen peas, reduced-fat milk, warmed, butter

unsalted cashews, vegetable oil, cremini mushrooms or 6 white mushrooms, sliced, onion, chopped, garlic clove, minced, salt and pepper, lentils, rinsed and drained, curry paste, dry bread , crumbs, fresh coriander, chopped (optional), carrot, shredded (optional), pepper, chopped (your favorite kind ) (optional)

unpeeled, large fresh shrimp, water, port wine, divided, garlic cloves, minced, minced fresh ginger, red wine vinegar, butter or margarine, divided, peanut oil, divided, salt, divided, pepper, green onions, chopped, curry powder, hot sauce, dry white wine, whipping cream, fresh baby spinach, hot cooked basmati rice

water, frozen lobster tails, thawed, onion, chopped, cooking apple, peeled, cored, and chopped, butter, all-purpose flour, salt, chicken broth, warm whipping cream, curry powder, hot cooked rice, condiments

onion, chopped, chicken or 150 ml vegetable stock, low fat margarine, plain flour, skim milk, low-fat cheddar cheese, grated, mustard powder, quick cook macaroni, smoked turkey , rashers cut in half, tomatoes, sliced, parmesan cheese, grated, salt and pepper, fresh basil leaf

traditional pink salmon, crackers saltine crackers low sodium, egg, white

boneless skinless chicken breasts , half s, butter, chopped onions, curry powder, minced ginger, minced garlic, sugar, chicken bouillon granules, salt, flour, water, milk, lemon juice

olive oil, lamb leg steaks, cut into 1in pieces, brown onion, finely chopped, curry paste , rogan josh preferably, diced tomatoes, tomato paste, beef stock, butternut squash, peeled , deseeded, cut into 1in pieces, green beans , topped, coarsely chopped, frozen peas, basmati rice, fresh cilantro leaves