475016 low salt low low cholesterol curry sauce Recipes

olive oil, chopped leeks (or onions), garlic, chopped, chopped fresh oregano, curry powder, allspice, freshly ground black pepper, chopped fresh tomato, green bell pepper, cored, seeded and thinly sliced, celery stalks, thinly sliced, low-sodium soy sauce, low-sodium, fat-free vegetable stock, carrots, peeled and thinly sliced, cauliflower florets, broccoli florets, low-sodium, fat-free vegetable stock, fresh spinach, zucchini, cut into 1/4-inch chunks, black sea bass (about 6 oz each), couscous, pine nuts, fresh dill, chopped, crumbled feta

canola oil, chopped onion, chopped peeled ginger, garlic cloves, minced, vegetable stock, divided, low-sodium soy sauce, red thai curry paste (such as thai kitchen), salt, thick) slices carrot, chopped red bell pepper, tomatoes, zucchini , halved lengthwise and thinly sliced (about 4 cups), yellow squash , halved lengthwise and thinly sliced (about 1 1/2 cups), presliced mushrooms, fresh baby spinach, hot cooked rice noodles

vegetable oil, minced green onions (about 3), minced peeled fresh ginger, garlic cloves, minced, thai red curry paste, smooth peanut butter, canned unsweetened coconut milk, more) low-salt chicken broth, sugar, soy sauce, freshly ground black pepper, fresh lime juice, chopped fresh cilantro

low-fat mayonnaise (good brand ) or 2 cups regular mayonnaise, distilled white vinegar, heinz chili sauce (not cocktail sauce), curry powder, paprika (i use sweet hungarian ), salt & pepper

low-fat sour cream or 1 cup well drained nonfat yogurt or 1 cup low-fat yogurt (i use my yogurt cheese, yogurt cheese - labanee , in arabic for a thicker consistency), good quality mayonnaise (best foods or hellman s works best, or miracle whip if you re really hard up), fresh lemon juice, cider vinegar, sugar, curry powder, salt , to taste

jasmine rice, cooked, crushed red pepper flakes, eggplant, diced, firm tofu, diced, onion, chopped, bell pepper, chopped, garlic, minced, white vinegar, low sodium soy sauce, brown sugar, fresh basil leaves, chopped, coconut milk, milk 1, red curry paste

peanut oil, sliced onion, chopped green onions (about 8 small), thai green curry paste, unsweetened coconut milk, low-salt chicken broth, thai fish sauce (nam pla), sugar, diced plum tomatoes, uncooked large shrimp, peeled, deveined, chopped fresh cilantro, lime wedges

chicken breasts, boiled, apple, with skin diced 1/4-inch, celery, diced, red onion, diced, cilantro, chopped, almonds , slivered (optional), cranberry sauce (whole or jellied, preferably whole ), rice vinegar, curry powder, low-fat flour tortillas , 10-inch, baby spinach leaves, fresh, salt & pepper, to taste

unsweetened coconut milk (3 1/2 cups), thai red curry paste, chicken stock or 1 cup canned low sodium chicken broth, fresh basil leaf, stalks lemongrass, trimmed, coarsely chopped (about 1/3 cup) or 1 tbsp grated lemon peel, fresh lime juice, fish sauce (nam pla), kaffir lime leaves or 3 tbsp fresh lime juice plus 1 1/2 tsp lime zest, peanut oil, mussels , scrubbed, debearded, tomatoes, diced (about 1 cup), chopped fresh cilantro

rice vinegar, low sodium soy sauce, mirin (sweet rice wine), minced peeled fresh ginger, vegetable oil, garlic clove, crushed, tempeh or 1 lb chicken, cut into 40 cubes, chopped onion, minced peeled fresh ginger, fine sea salt, garlic cloves, chopped, curry powder, ground turmeric, water, chopped cashews, fresh lemon juice

plain low-fat yogurt, diagonally sliced peeled fresh lemongrass, garlic cloves, chopped, peeled fresh ginger, thinly sliced, roasting chicken, salt, water, olive oil, chopped walla walla or other sweet onion, curry powder, sliced peeled fresh lemongrass, grated peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed pineapple-orange juice concentrate, undiluted, fish sauce, coconut extract

rice vinegar, low-sodium soy sauce, honey, chopped peeled fresh ginger, garlic clove, minced, organic tempeh, cut into 1/2-inch cubes, olive oil, coarsely chopped unsalted cashews, chopped onion, curry powder, garlic clove, minced, reduced-fat milk, water, salt, whole wheat pita, cut into 4 wedges

rice vinegar, low-sodium soy sauce, mirin (sweet rice wine), minced peeled fresh ginger, vegetable oil, garlic clove, crushed, tempeh, cut into 40 cubes, chopped onion, minced peeled fresh ginger, fine sea salt, garlic cloves, chopped, curry powder, ground turmeric, water, chopped cashews, fresh lemon juice

canned light coconut milk, natural-style peanut butter (such as smucker s), water, brown sugar, fresh lime juice, low-sodium soy sauce, curry powder, salt, crushed red pepper, garlic clove, minced, firm or extra-firm tofu, drained, low-sodium soy sauce, sesame oil, salt, red bell pepper , cut into 1-inch strips, trimmed watercress (about 2 bunches), cucumber , halved lengthwise, seeded, and chopped, pitas, cut in half

butter, thick veal chops, chopped onion, garlic clove, minced, madras curry powder, apple juice, canned low-salt chicken broth, whipping cream

skinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth

vegetable oil, onion, thinly sliced, garlic cloves, minced, curry powder, unsweetened coconut milk, chicken stock or canned low-salt chicken broth, carrots, peeled , cut into matchstick-size pieces, sea bass fillets, green onions, thinly sliced

butter, granny smith apple, peeled, cored, chopped, onion, chopped, all purpose flour, curry powder, dry white wine, whipping cream, chicken stock or canned low-salt broth, chopped tomatoes, sugar, garlic clove, chopped, chopped fresh basil or 1/2 tsp dried, chopped fresh rosemary or 1/2 tsp dried, fresh sea scallops