429095 low salt low fat low hidden veg curry oamc Recipes

onion, chopped, carrot, chopped, butter, parsnips, peeled and chopped, reduced-sodium chicken broth, curry powder, salt, pepper, fat-free milk

sliced beef (may substitute ground beef or turkey), oil, onions, fresh sliced mushrooms, garlic clove, salt and pepper, fat-free cream of mushroom soup, water (use empty soup can), fat free sour cream, worcestershire sauce, ketchup, no yolks egg noodle substitute

cumin seed, green cardamom pods, garlic cloves, chopped, fresh ginger, chopped, onion, chopped, carrot, chopped, walnut oil (or other nutty oil), garam masala, turmeric powder, coriander powder, chili powder (or to taste), tomato paste (thick concentrated paste), water, stock cubes (vegetable or chicken), bay leaf, head cauliflower, spinach, chopped, salt (or to taste), honey (optional & to taste)

all-purpose flour, baking soda, salt, reduced fat margarine, white sugar, egg whites, vanilla extract, chocolate flavored cereal puffs

olive oil, lemon juice, garlic, minced, carrots, sliced, white onions, sliced, stalks celery, sliced, water, cubes chicken bouillon, dried split peas, ground cumin, salt, ground black pepper, cayenne pepper, curry powder

pineapple, jalapeno, minced, cilantro, chopped, salt and pepper, shrimp, peeled and deveined, curry powder, salt, olive oil

peeled sliced pickling cucumbers (2 1/2 lb), sliced onions, coarse salt (pickling ), white vinegar, granulated sugar, curry powder, pepper

raisins, extra virgin olive oil, garlic cloves, turkey, salt, pepper, plain yogurt, goat cheese, curry powder, lemon juice, baguette, cilantro

butternut squash, peeled, seeded, and cut into 2-inch cubes, canola oil, divided, kosher salt, divided, chopped onion, no-salt-added chicken stock (such as swanson), red curry paste, fresh lime juice, light coconut milk, cilantro leaves, flaked unsweetened coconut, toasted, thai red chiles, thinly sliced

unsweetened pineapple chunks, cubed cooked turkey breast, celery rib, thinly sliced, raisins, green onion, chopped, reduced-fat mayonnaise, dijon mustard, curry powder, salt, pepper, lettuce leaves, seedless red grapes, halved, almonds, toasted

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

fat free cream cheese, imitation crabmeat (or real if you please), garlic cloves, garlic powder (not garlic salt), salt and pepper, fat-free parmesan cheese, white mushrooms (if you re cooking for guests, make sure you have at least 2 mushrooms per guest)

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

cocoa, corn starch, sugar, salt, non-fat milk, butter, vanilla

milk, lemon juice, flour, brown sugar, baking soda, salt, non-fat vanilla yogurt, egg, vanilla, fresh cherries, pits removed and coarsely chopped

onion, chopped, garlic clove, finely chopped, salt, black pepper, unsalted butter, madras curry powder, basmati rice, rinsed and drained well, water, chopped salted roasted cashews, chopped fresh cilantro

peanuts, coarse salt, onion , small, garlic, mango, coriander seed, curry powder, mayonnaise, honey

unsalted cashews, vegetable oil, cremini mushrooms or 6 white mushrooms, sliced, onion, chopped, garlic clove, minced, salt and pepper, lentils, rinsed and drained, curry paste, dry bread , crumbs, fresh coriander, chopped (optional), carrot, shredded (optional), pepper, chopped (your favorite kind ) (optional)