66 low salt low fat low curry sauce Recipes

blanched almond, cashews, yogurt, milk (low fat or skim), green cardamoms, crushed, white pepper, salt, vegetable oil, garlic paste (minced garlic soaked in water), ginger paste (minced ginger soaked in water), saffron, curry leaf

soft margarine (i use becel), flour, salt, low-fat milk, curry powder, worcestershire sauce, salmon (any variety), rice, cooked (left-overs work great !), cheddar cheese, grated

oil, garlic cloves, minced, onion, diced, ground turkey, fresh sage, minced and divided in half, nutmeg, dried parsley, chili pepper flakes, flour, salt, fresh ground black pepper, turmeric, curry, pureed squash, low-fat milk (ues cream for more richness if not watching the fat intake) or 1 cup cream (ues cream for more richness if not watching the fat intake), frozen peas , defrosted, noodles, cooked

low-fat coconut milk, creamy peanut butter, light soy sauce, fresh squeezed lime juice, rice wine vinegar, brown sugar, grated gingerroot, red pepper flakes, canola oil, dark sesame oil, curry powder (optional), chicken breast, cut up into bite size pieces, frozen sugar snap peas, onion, chopped, garlic cloves, minced, dry roasted peanuts, chopped (lightly salted), cilantro, cooked noodles or 1/2 lb cooked pasta

hard-boiled large eggs, shells removed, plain fat-free yogurt, low-fat mayonnaise, cooked cubed peeled baking potato, curry powder, salt, grated peeled fresh ginger, hot pepper sauce, chopped green onions (optional)

shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers

crispy corn cereal squares (such as corn chex), crispy rice cereal squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, lightly salted dry-roasted peanuts, unsalted butter, sugar, curry powder, low-sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

crispy corn flakes cereal (such as corn chex), crispy rice cereal , squares (such as rice chex), sesame rice crackers, broken, tiny fat-free pretzel twists, wasabi peas, dry roasted salted peanut, unsalted butter, sugar, curry powder, low sodium soy sauce, worcestershire sauce, garlic powder, ground cumin, salt, ground red pepper

uncooked wide rice sticks (rice-flour noodles), cider vinegar, low-sodium soy sauce, brown sugar, water, red curry paste, garlic cloves, minced, chopped reduced-fat firm tofu (about 8 oz), salt, ground red pepper, black pepper, chopped onion, chopped broccoli, chopped carrot, egg, lightly beaten, fresh lime juice, chopped dry-roasted peanuts

x 4-inch) fresh lasagna squares, sea scallops, all-purpose flour, divided, butter, canola oil, chili powder, curry powder, low-fat milk, salt, sliced scallions, soy sauce

olive oil, very thinly sliced cabbage, chopped onion, chopped carrot, curry powder, minced peeled fresh ginger, garlic cloves, minced, mashed peeled potato, cooked without salt or fat, frozen green peas, thawed, low-sodium soy sauce, fat-free flour tortillas, shredded muenster cheese

canned no-salt-added chicken broth, undiluted, brown sugar, low-sodium soy sauce, lemon juice, dried crushed red pepper, curry powder, skinned, boned chicken breasts , cut into 1 1/2-inch pieces, zucchini , cut into 1 1/4-inch pieces, yellow squash , cut into 1 1/4-inch pieces, sweet red peppers, seeded and cut into 1 1/4-inch pieces, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat)

plain low-fat yogurt, curry powder, boneless skinless chicken breast halves, each sliced into 4 long strips, salt, mango, peeled, pitted, and cubed, red onions, hot sauce, burrito-size flour tortillas, mango chutney, leaves green leaf lettuce

chicken tenderloins, cut into bite size pieces, shrimp, peeled and deveined (50-60 count per lb), chili sauce (del monte), diced tomatoes, cumin, curry powder, onion salt, garlic cloves, minced

lamb cubed into squares, sea salt, olive oil, orange concentrate, dark soy sauce, heaping tbsp curry powder, cayenne powder, yoghurt (no low fat or it will not stick to the lamb), shredded coconut sweetened, sea salt

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro

chicken stock, warmed, cooked pumpkin, pureed, worcestershire sauce, curry powder, chopped fresh parsley, onion, stalks chopped celery, low-fat milk, flour, butter, salt and pepper