156 low rubbed Recipes

boneless skinless chicken breasts, cut into very small pieces, salt, black pepper, crushed rosemary, rubbed sage, olive oil, butter, onion, diced very small, celery ribs, diced very small, carrot, diced very small, garlic cloves, minced, all-purpose flour, low-fat milk or 2 cups half-and-half, fat-free chicken broth, chicken base (like bullion, but it is a paste and much more flavorful), white pepper, salt, paprika

cooked adzuki beans, rinsed and drained (canned is okay), vital wheat gluten, vegetable broth, nutritional yeast, soy sauce (low sodium ), maple syrup, light olive oil (or veg. oil, canola, etc.), rubbed sage (not powdered ), ground fennel, liquid smoke, ground nutmeg

unsalted butter, sliced leeks, white parts only, minced garlic, peeled and roughly diced butternut squash, peeled and roughly diced apples, toasted spice rub , recipe follows, chicken stock or 2 (14 1/2-oz) cans low-sodium chicken broth mixed with 3 cups water, sea salt , preferably gray salt, chopped spiced candied walnuts , recipe follows, optional, fennel seeds, coriander seeds, black peppercorns, crushed red pepper flakes, pure california chili powder (about 1-oz), kosher salt, ground cinnamon, peanut or canola oil, walnut halves, sugar , sifted, cayenne pepper, ground cinnamon, salt, or more to taste, freshly ground black pepper

thick-cut bacon slices, cut crosswise into 1/2-inch-wide strips, chopped onions, chopped celery, chopped dried apples, chopped fresh thyme, dried rubbed sage, roasted whole chestnuts, coarsely broken, dried corn bread stuffing mix (from two 16-oz packages), more) low-salt chicken broth, butter, melted

chopped onion, chopped peeled carrot, chopped celery, sliced pancetta or 2 bacon slices, chopped, garlic cloves, minced, dried rubbed sage, cannellini (white kidney beans), rinsed, drained, diced tomatoes in juice, canned low-salt chicken broth

sourdough bread, cut into 1/2- to 3/4-inch cubes (about 16 cups), sweet italian sausages, casings removed, butter, fennel bulbs, chopped, onions, chopped, fennel seeds, firm but ripe bosc pears, peeled, cored , cut into 1/2-inch pieces, red bell peppers, chopped, dried thyme, dried marjoram, dried rubbed sage, dry white wine, canned low-salt chicken broth, chopped fennel fronds (optional)

sliced leeks (3 large leeks, white and pale green parts only, halved lengthwise and sliced), low sodium chicken broth, sugar, bay leaf, dried thyme, crumbled, dried rubbed sage, sweet marsala wine, sweet marsala wine, dried currants, grain white rice, turkey cutlets, freshly grated orange zest, fresh sage leaf (optional)

olive oil, divided, sliced onion, garlic cloves, thinly sliced, dry white wine, divided, brie or camembert cheese, rind removed and cut into small pieces (about 2 tbsp), salt, pepper, skinned, boned chicken breast halves, minced onion, chopped fresh or 3/4 tsp dried rubbed sage, garlic cloves, minced, low-salt chicken broth, sage sprigs (optional)

olive oil, assorted wild mushrooms (such as portobello, crimini and stemmed shiitake), sliced, canned low-salt chicken broth, onion, thinly sliced into rounds, thick pork rib chops, brandy, dried rubbed sage, dried rosemary

chopped onion, honey, dry red wine, balsamic vinegar, pineapple juice, low-sodium soy sauce, mirin (sweet rice wine) or slightly sweet white wine (such as riesling), diced fresh pineapple, mahimahi steaks, cut into 24 (1-inch) pieces, cubes fresh pineapple, green bell pepper, chopped fresh or 1 tsp dried rubbed sage, salt, black pepper, chopped fresh chives (optional)

leg of lamb, vegetable oil, chopped fresh parsley, chopped fresh sage or 1 tsp dried rubbed sage, chopped fresh rosemary or 1 tsp dried, chopped fresh thyme or 1 tsp dried, chopped fresh tarragon or 1 tsp dried, butter, softened, all purpose flour, chopped shallots, dry white wine, canned low-salt chicken broth, chopped fresh mint, fresh mint sprigs, fresh parsley sprigs

racks pork baby back ribs, garlicky barbecue marinade, seven spice dry rub, hickory or other hardwood chips, soaked in water, cider mop spray, sweet and sticky barbecue sauce, garlic cloves, coarsely chopped, worcestershire sauce, low-sodium soy sauce, onion, chopped, water, dark brown sugar, sweet paprika, kosher salt, chili powder, dry mustard, freshly ground black pepper, old bay seasoning, ground ginger, apple juice, water, cider vinegar, vegetable oil, garlic cloves, chopped, onion, chopped, green bell pepper, chopped, salt, dark rum, chili powder, freshly ground black pepper, ground allspice, dark brown sugar, water, ketchup, molasses, yellow mustard, cider vinegar, hot sauce

pork loin, trimmed and cleaned, garlic, peeled, rib rub, salt, freshly ground black pepper, freshly squeezed orange juice, olive oil, beets , scrubbed well, trimmed and cut into quarters, onions, peeled cut into quarters, parsnips, peeled and cut in 1/2, carrots, peeled and cut in 1/2, red bliss potatoes, cut into quarters, minced shallots, chicken stock or low-sodium chicken broth, chopped fresh thyme leaves, cornstarch, water

pork loin, trimmed and cleaned, garlic, peeled, rib rub, salt, freshly ground black pepper, freshly squeezed orange juice, olive oil, beets , scrubbed well, trimmed and cut into quarters, onions, peeled cut into quarters, parsnips, peeled and cut in 1/2, carrots, peeled and cut in 1/2, red bliss potatoes, cut into quarters, minced shallots, chicken stock or low-sodium chicken broth, chopped fresh thyme leaves, cornstarch, water