Pork Chops with Wild Mushrooms and Caramelized Onions Recipe

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Pork Chops with Wild Mushrooms and Caramelized Onions
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Heat 2 teaspoons oil in heavy large skillet over medium-high heat. Add mushrooms; sauté until beginning to soften, about 2 minutes. Add 2 tablespoons broth. Cover skillet; cook until mushrooms are beginning to brown, stirring occasionally, about 5 minutes. Uncover; simmer until any juices evaporate. Transfer to bowl. Add 2 teaspoons oil and onion to same skillet. Cover; cook until onion browns, stirring occasionally, about 8 minutes; add to mushrooms.
  2. Sprinkle pork with salt and pepper. Add to skillet; sauté over medium-high heat until brown, about 3 minutes per side. Remove from heat. Transfer pork to 13 x 9 x 2-inch glass baking dish. Add 3/4 cup broth, then brandy and herbs to skillet. Place over medium-high heat. Boil until reduced by half, scraping up browned bits, about 6 minutes. Pour over pork. Cover.
  3. Bake pork until tender, about 25 minutes. Spoon mushrooms and onion over. Cover; bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.94 Kcal (1779 kJ)
Calories from fat 152.25 Kcal
% Daily Value*
Total Fat 16.92g 26%
Cholesterol 146.34mg 49%
Sodium 246.87mg 10%
Potassium 993.97mg 21%
Total Carbs 6.08g 2%
Sugars 3.2g 13%
Dietary Fiber 1.7g 7%
Protein 44.69g 89%
Vitamin C 4.4mg 7%
Iron 2.9mg 16%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 106.71 Kcal (447 kJ)
Calories from fat 38.23 Kcal
% Daily Value*
Total Fat 4.25g 26%
Cholesterol 36.75mg 49%
Sodium 62mg 10%
Potassium 249.61mg 21%
Total Carbs 1.53g 2%
Sugars 0.8g 13%
Dietary Fiber 0.43g 7%
Protein 11.22g 89%
Vitamin C 1.1mg 7%
Iron 0.7mg 16%
Calcium 14mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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