139789 low roasted mediterranean vegetables Recipes

vegetable cooking spray, red potatoes , cut into 1-inch pieces, fresh or frozen whole baby carrots, celery root (celeriac), peeled and cut into 1-inch pieces, rutabaga, peeled and cut into 1-inch pieces, red onions, cut into wedges, parsnips, peeled and cut into 1-inch pieces, garlic , cut into thin slices, chopped fresh rosemary leaves or fresh thyme leaves, olive oil, swanson vegetable broth or chicken broth (regular or certified organic)

onion, chopped, zucchini, chopped, yellow squash, chopped, water, dried oregano, crushed red pepper flakes, chickpeas, drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt

tortilla, hummus , reduced fat version is possible, deli chicken, baby spinach, marinated artichoke hearts, drained well and chopped up, roasted sweet red peppers, diced , from a jar

red onion, very thinly sliced, chickpeas, rinsed and drained, baby spinach, reduced-fat feta cheese, crumbled, cucumber , halved crosswise and thinly sliced lengthwise, tomato, thinly sliced, roasted red peppers, rinsed and cut into 1/4-inch slices (from a jar), kalamata olive, pitted and roughly chopped, extra virgin olive oil, red wine vinegar, ground cumin, cayenne, whole grain pita, halved

eggplant, peeled cubed, zucchini, cubed, yellow squash, cubed, mushrooms, quartered, red onion, sliced, red bell pepper , cut into strips, garlic cloves, sliced, olive oil, salt and pepper, raw spinach, garlic cloves, low-fat mayonnaise, vegetable oil, parmesan cheese, salt and pepper, burrito-size low-fat flour tortillas

olive oil, shallots, chopped, carrot , halved lengthwise and thinly sliced into half moons, garlic cloves, minced, fennel bulb, stalks discarded, diced, red potato, quartered, red bell pepper, seeded and cut into 1-inch pieces, frozen artichoke hearts, thawed, diced tomatoes, drained, chickpeas, drained and rinsed, dry white wine, vegetable stock, fresh thyme, minced (or 1/4 tsp. dried ), fresh oregano leaves, minced (or 1/4 tsp. dried ), bay leaf, salt & freshly ground black pepper

whole chicken, green zucchini , 1/2-inch slices, yellow squash , 1/2-inch slices, baby carrots, brussels sprouts , sliced lengthwise and stems removed, red onions, sliced in large chunks, butter, divided, dried rosemary, garlic powder, onion powder, paprika, cayenne, low sodium chicken broth, salt & pepper, to taste

vegetable oil, brown beef stock, boneless chuck roast, bay leaf or beef shoulder, rolled & tied, carrots ,cut into diagonals, onion, coarsely chopped, all purpose potatoes, chopped celery peeled and quartered, garlic, minced, salt and pepper to taste, canned crushed tomatoes, cornstarch dissolved, red wine in 3 tbsp water

olive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste

chopped onion, chopped zucchini, chopped yellow squash, water, dried oregano, crushed red pepper, chickpeas (garbanzo beans), drained and rinsed, diced tomatoes, vegetable broth, plain low-fat yogurt

white fish fillet, vegetable broth, onion, minced, garlic, minced, dried tomatoe, minced, lemon juice, crushed red pepper flakes, plum tomato, diced, clam juice, dry white wine, shrimp, peeled & deveined, scallops

onion, garlic cloves, fat-free vegetable broth, diced tomatoes with juice, pepper, fresh basil, breadcrumbs, parmesan cheese, egg whites, mozzarella cheese, eggplants

japanese eggplants , halved lengthwise, cut crosswise into 1-inch pieces, zucchini, cut into 1-inch-thick rounds, red bell pepper , cut into 1-inch pieces, yellow bell pepper , cut into 1-inch pieces, red onion, peeled , root end left intact, cut into 1/2-inch-thick wedges, marinated artichoke hearts, drained , liquid reserved, balsamic vinegar, chopped fresh parsley, grated grapefruit peel, minced garlic

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

extra-virgin olive oil, potatoes, peeled and cut into small pieces, stalks celery, chopped, shallots or 1/2 red onion, chopped, kosher salt and freshly ground pepper, roasted red peppers, drained and rinsed, sun-dried tomatoes, low-sodium chicken or vegetable broth, sour cream, chopped fresh cilantro, shredded pepper jack cheese, sourdough dinner rolls

red potatoes (4-5 inches in diameter) or 10 medium white potatoes, unpeeled, cooked just until tender and cooled (4-5 inches in diameter), diced onion, stalk celery, chopped, dried dill or 2 -3 tsp fresh dill, white wine vinegar or 1/2 cup red wine vinegar, broth (made with 1/4 tsp low-sodium chicken or vegetable bouillon powder(i use herb ox brand) or 1/4 cup canned low sodium chicken broth, dry mustard, sugar, coriander, fresh rosemary leaf, olive oil, salt-free lemon & herb seasoning, such as mrs. dash lemon & herb blend, bacos bacon bits (optional)

grain rice, shallot, cut into 1/4 inch-thick wedges, yukon gold potato , cut in half lengthwise,then into thin slices, grape tomatoes, zucchini , cut in half lengthwise,then into 1/2-inch slices, yellow squash , cut in half lengthwise,then into 1/2-inch slices, olive oil, salt, pepper, fennel seed, precooked flavored chicken sausage or 12 oz low-fat turkey sausage

vegetable oil, boneless round steak or 3 lbs rump roast, swanson seasoned beef broth , with onions, vegetable v8 vegetable juice, whole fresh baby carrots or 2 cups frozen baby carrots, potatoes, quartered, stalks celery , cut into 1-inch pieces, all-purpose flour, water