352 low raw Recipes

angel hair pasta , cooked al dente, raw shrimp, peeled, deveined and tails removed, kosher salt, fresh ground pepper, flour (divided ), olive oil, butter, low sodium chicken broth, whipping cream, cajun seasoning or 1/2 tsp old bay seasoning, shredded parmesan cheese (optional)

rolled oats, golden flax seeds, yeast, shredded cheddar cheese, brown rice flour, oat flour, organic raw sugar, vegetable oil, low-sodium chicken broth, eggs

frozen chopped broccoli, bay scallop (frozen ), raw shrimp (frozen peeled ), low sodium chicken broth, white wine, fresh parsley, onion (thick ), lemon (thick ), angel hair pasta, reduced-fat basil pesto (such as buitoni)

seedless watermelon (2 1/2 lb), ripe cantaloupe melon (1 1/2 lb), ripe honeydew melon (1 lb), young ginger,* peeled and minced (1/3 cup); or 2 (3-inch) pieces regular fresh ginger, peeled and minced (1/3 cup), sesame seeds, toasted, lime juice (from 3 to 4 limes), low-sodium soy sauce, extra virgin olive oil, sugar, kosher salt, dried green lentils, wide-flake unsweetened coconut, blanched raw peanuts, fresh kaffir lime leaves, chopped

fat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp

egg whites, frozen leaf spinach, mushrooms, raw green-bell pepper, stalk fresh green onions, egg, shredded cheddar cheese, boneless ham steak low sodium

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

vegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish

frozen peaches, frozen raspberries, low-fat vanilla yogurt, raw honey, wheat germ

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

butter, sugar, eggs, vanilla, grated orange peel, grated raw zucchini, flour, cocoa, baking powder, baking soda, salt, cinnamon, low-fat milk, chopped walnuts, powdered sugar, vanilla, grated orange peel, lemon juice

all-purpose flour, olive oil, onion, chopped, green bell pepper, chopped, celery rib, sliced, diced tomatoes, undrained, frozen sliced okra, thawed (about 2 cups), bay leaves, worcestershire sauce, sugar, dried thyme, crumbled, canned fat-free low-sodium chicken broth, fresh shrimp or 1 lb frozen peeled medium raw shrimp, thawed if frozen, olive oil, salt, red hot pepper sauce, uncooked instant brown rice or 1 cup white rice

olive oil, garlic minced, whole medium yellow onion chopped, raw kale chopped, low-sodium chicken broth or vegetable broth divided, cannellini beans or navy beans undrained and divided, carrots sliced, diced tomatoes, italian herb seasoning, salt and pepper to taste, parsley chopped, parmesan cheese shredded

mesculin salad greens, chopped artichoke heart, cucumber, raw mushrooms, sun-dried tomato, low-fat ranch dressing

green peppers, orzo (rice-shaped pasta), uncooked, vegetable cooking spray, freshly ground raw turkey, diced onion, diced celery, golden raisins, pine nuts, toasted, frozen egg substitute, thawed, lemon juice, low-sodium worcestershire sauce, brown sugar, pepper, salt, dried oregano, no-salt-added tomato sauce, canned no-salt-added chicken broth, undiluted

salt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice

sheets phyllo dough, butter-flavored cooking spray, raw sugar , such as turbinado, divided, nonfat vanilla yogurt, warmed to room temperature, neufchatel cheese or 8 oz low-fat cream cheese, vanilla extract, pitted cherries (such as raspberries, blackberries, blueberries and sliced strawberries) or 1 1/2 cups mixed berries (such as raspberries, blackberries, blueberries and sliced strawberries), grand marnier or 1 tbsp rum (optional) or 1 tbsp kahlua (optional)

dried chinese noodles, vegetable oil, mixed with 1 tsp. sesame oil, onion, finely chopped, fresh ginger, finely chopped, garlic, finely chopped, chinese five spice powder, raw tiger shrimp, peeled and deveined, frozen, diced mixed vegetables, low sodium soy sauce, vegetable stock