45721 low pumpkin too Recipes

  • Curried Pumpkin Soup
    pumpkin, peeled, potato, peeled and
    9 More
    pumpkin, peeled, potato, peeled, tomatoes, pureed or mashed, onions, finely chopped, fresh ground black pepper, chicken stock, hot, curry powder, brown sugar, evaporated low-fat milk or 1/2 cup cream, salt, chopped chives (to garnish )
    7 hour , 11 ingredients
  • Pumpkin Tortilla Soup Perfection!
    olive oil, boneless skinless chicken breast, salt, pepper and
    17 More
    olive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped
    2 min, 21 ingredients
  • Healthy Peanut Butter Pumpkin Soup
    pumpkin puree, peanut butter, water, orange juice, sugar and
    1 More
    pumpkin puree, peanut butter, water, orange juice, sugar, low-sodium chicken bouillon cubes
    10 min, 6 ingredients
  • Pumpkin Banana Gingerbread
    white whole wheat flour, baking soda, salt, ground ginger and
    11 More
    white whole wheat flour, baking soda, salt, ground ginger, ground cinnamon, ground nutmeg, pumpkin puree, egg, pure vanilla extract, unsulphured molasses, overripe bananas, mashed, low-fat buttermilk, plain greek yogurt, chocolate chips (optional)
    1 hour 5 min, 15 ingredients
  • Pumpkin Ravioli in Brown Butter
    butter, canned pumpkin, onion soup mix, vegetable broth and
    7 More
    butter, canned pumpkin, onion soup mix, vegetable broth, salt and pepper, low-fat ricotta cheese, grated parmesan cheese, ground nutmeg, wonton wrappers, fresh sage leaves, grated parmesan cheese, for garnish
    35 min, 11 ingredients
  • Pumpkin Cake
    unbleached all-purpose flour, baking powder, salt and
    10 More
    unbleached all-purpose flour, baking powder, salt, baking soda, ground cinnamon, ground nutmeg, margarine, softened (1/2 cup = 1 stick), brown sugar, granulated sugar, canned solid-pack pumpkin, egg, low-fat buttermilk, vanilla buttercream frosting
    1 hour 20 min, 14 ingredients
  • Dukan Diet - Pumpkin Soup
    pumpkin, peeled and cut into large pieces, onion , large and
    5 More
    pumpkin, peeled and cut into large pieces, onion , large, apple, peeled, cored and chopped, stock , cube chicken flavour and low fat, curry powder, fromage frais, non-fat, salt and pepper, to taste
    40 min, 7 ingredients
  • Pumpkin Mousse
    sugar-free instant vanilla pudding mix, low-fat milk and
    6 More
    sugar-free instant vanilla pudding mix, low-fat milk, ground cinnamon, salt, canned pumpkin, frozen light whipped topping, thawed (additional for garnish, opt ), lite chocolate fudge topping (additional for garnish , opt), crystallized ginger (optional)
    10 min, 8 ingredients
  • Spicy Pumpkin Soup
    pumpkin, parsnips, chopped, potatoes, chopped and
    8 More
    pumpkin, parsnips, chopped, potatoes, chopped, onions, peeled and cut into 4 pieces, carrot, chopped, garlic, grated ginger, curry powder or 1 tsp curry paste, chili, chopped (optional), water, low-fat yogurt
    45 min, 11 ingredients
  • Southwestern Pumpkin Soup
    low sodium chicken broth, whipping cream, pumpkin puree and
    7 More
    low sodium chicken broth, whipping cream, pumpkin puree, dark brown sugar, ground cumin, chili powder, ground coriander, ground nutmeg, grated sharp cheddar cheese, chopped fresh cilantro
    25 min, 10 ingredients
  • Pumpkin Bran Muffins
    wheat flour, wheat bran, sugar, ground cinnamon and
    4 More
    wheat flour, wheat bran, sugar, ground cinnamon, pumpkin puree, canola oil, low-fat buttermilk, soymilk (or milk of your choice)
    20 min, 8 ingredients
  • Pumpkin Cake With Cream Cheese Frosting
    brown sugar, canola oil, liquid egg substitute and
    16 More
    brown sugar, canola oil, liquid egg substitute, pack pumpkin, all-purpose flour, baking powder, baking soda, nonfat dry milk powder, ground cinnamon, salt, low-fat cream cheese, butter, softened, vanilla, drop imitation maple flavor, sugar, chopped crystallized ginger, chopped walnuts
    50 min, 20 ingredients
  • Pumpkin Figs Pie
    unbaked 9-inch pie crust (low fat if you wish) and
    4 More
    unbaked 9-inch pie crust (low fat if you wish), pears, peeled,cored and sliced, pumpkin puree (steamed and pureed is the best ), dried fig, soaked and chopped, brown sugar (optional)
    1 hour , 5 ingredients
  • Pumpkin Cheesecake
    graham cracker crumbs, pack pumpkin and
    10 More
    graham cracker crumbs, pack pumpkin, low-fat ricotta cheese, sugar, all-purpose flour, nonfat dry milk powder, ground cinnamon, ground allspice, egg white, skim evaporated milk, vegetable oil, vanilla
    22 min, 12 ingredients
  • Pumpkin Cheesecake- Low Calorie Pumpkin Cheesecake- Low Calorie
    fat free cream cheese, skim milk, splenda sugar substitute and
    8 More
    fat free cream cheese, skim milk, splenda sugar substitute, fat-free whipped topping, reduced fat graham cracker crust, skim milk, fat-free sugar-free vanilla pudding mix, pumpkin, cinnamon, ginger
    30 min, 11 ingredients
  • Low Fat, Less Sugar Harvest Pumpkin Apple Bread Low Fat, Less Sugar Harvest Pumpkin Apple Bread
    all-purpose flour, ground cinnamon, baking soda, salt and
    6 More
    all-purpose flour, ground cinnamon, baking soda, salt, sugar, splenda granular, sugar substitute, pumpkin puree, eggs, applesauce, apple juice (or water)
    1 hour , 10 ingredients
  • Low Fat Pumpkin Roll #2 Low Fat Pumpkin Roll #2
    egg whites, whole eggs, sugar, pumpkin, lemon juice, flour and
    7 More
    egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese
    25 min, 13 ingredients
  • Open Roast Pumpkin & Feta Pies Open Roast Pumpkin & Feta Pies
    pumpkin, peeled, cut into 1 cm cubes, olive oil and
    3 More
    pumpkin, peeled, cut into 1 cm cubes, olive oil, sheets frozen puff pastry, thawed, thickened light cream, low-fat feta, crumbled
    30 min, 5 ingredients




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