132 low portabellas Recipes

flat iron steaks, salt, black pepper, butter, green onions, chopped, flour, beef base, swansons lower sodium beef broth, beef consomme, dijon mustard, fresh portabella mushrooms, sliced, sherry wine, low-fat sour cream, dreamfields linguine or 8 oz fetuccine noodles, butter

cooking spray or olive oil, cornstarch, water, shredded chinese cabbage (you may mix with other greens), carrots, shredded, shiitake mushrooms, diced (i mix with button and portabella), stalk celery, diced (or/and 1/2 cup water chestnuts), grated fresh ginger, low-sodium tamari, sliced green onions, fat-free egg-roll wrappers

water, marsala wine, low sodium soy sauce, butter, heads garlic, separated and skinned, portabella mushrooms, sliced, shiitake mushrooms, carrots, sliced, stalks celery, chopped, green onion, diced, sweet onion, diced, bay leaves, pepper, garlic powder, onion powder, seasoning

carrot, peeled and chopped, celery rib, chopped, onion, chopped, portabella mushrooms, roughly chopped, head garlic , outer papery skins removed and the top their of the head cut off, olive oil, tomato paste, low sodium chicken broth or 9 cups vegetable broth, leeks, green parts chopped white parts sliced, fresh parsley leaves, fresh thyme, bay leaves, porcini mushroom, diced tomatoes, drained, russet potatoes, peeled and cubed, carrots, peeled and cubed, celeriac, peeled and cubed, escarole, washed, stemmed, and leaves cut, frozen baby lima bean, minced fresh parsley leaves, salt, pepper

breakfast sausage (hot and spicy ), thick cut hickory smoked bacon, chopped (uncooked ), portabella mushroom, minced, all-purpose flour, half-and-half cream, low-fat milk, salt and pepper

dried porcini mushrooms, manicotti, olive oil (add more if needed), mushroom, your choice, chopped (try shitake, portabella, button,and/or oyster), garlic cloves, crushed, onion, finely sliced, roasted red peppers, chopped (or pimientos), low-fat ricotta cheese, salt, coarse black pepper, tomato sauce , recipe follows, grated parmesan cheese, olive oil, garlic cloves, minced, onion, minced, dried oregano, tomato sauce (prepared )

white button mushrooms, diced, portabella mushroom, diced (baby bellas are good or use a mix of portobello and shitake), butter, scallions, sliced thin, roasted garlic cloves, minced (roast whole bulb of garlic wrapped in foil in 350*f. oven 1 hr), thyme, bay leaf, lemon , juice of, lemon zest, finely grated, salt, fresh ground black pepper, heavy cream, whole milk (or half and half), cream cheese, softened (low fat-neufchatel is good), vegetable stock (or chicken stock), cornstarch , dissolved in 1 tbsp. water, parsley, chopped, to garnish, smoked paprika (optional), dry sherry (optional)

olive oil, shiitake mushrooms, stemmed, caps thickly sliced, oyster mushrooms, thickly sliced, cremini mushrooms, thickly sliced, portabella mushrooms, stems and gills removed, caps thickly sliced, chopped garlic, fresh basil, chopped, fresh parsley, chopped, dried rubbed sage, dried thyme, eggs, whipping cream, milk (do not use low-fat or nonfat), freshly grated parmesan cheese , plus, freshly grated parmesan cheese, salt, ground pepper, crustless day-old french bread, cut in 1-inch cubes

egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray

whole wheat flour, skim milk, low-fat sharp cheddar cheese, sea salt, black pepper, divided, olive oil, baby spinach, portabella mushrooms, chopped, olive oil flavored cooking spray, egg whites, whole grain english muffins, split and toasted

soy sauce, olive oil, garlic clove, minced, crushed red pepper flakes, salt and pepper, boneless pork loin, cut into 1 inch cubes, low sodium beef broth, cornstarch, soy sauce, brown sugar, garlic cloves, minced, ground ginger, portabella mushrooms, cut into quarters, red onion, cut into 12 wedges, tomatoes, fresh pineapple chunks

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

boneless beef short ribs , trimmed of fat and cut into 1 1/2-inch pieces, flour, olive oil, onion, chopped, dry red wine, low sodium chicken broth, carrots, peeled and diced, potatoes, peeled and diced, baby portabella mushrooms, halved (or white button mushrooms), fresh rosemary, chopped fresh thyme leave, chopped fresh sage leaves, salt, fresh ground black pepper

ground beef, portabella mushroom, minced fine, egg white, onion, diced, crushed saltine crackers, low-fat milk, salt, pepper, beef gravy (homemade, canned , whatever your preference)

butter, onion, diced, arborio rice, low-sodium vegetable broth, sliced portabella mushrooms, diced asparagus, sweetened dried cranberries, minced fresh basil, parmesan cheese

vegetable oil, portabella mushrooms (6 inch diameter), yellow onion, sliced, red bell pepper, seeded and sliced, low sodium soy sauce, worcestershire sauce, salt and pepper, to taste, provolone cheese, whole-wheat hoagie rolls, lightly toasted

black pepper, brown rice, green bell pepper, low sodium soy sauce, mrs. dash table blend, olive oil, portabella mushrooms, red bell pepper, vidallia onion, yellow bell pepper

canned tomato sauce, canned crushed tomatoes, canned tomato paste, canned diced tomatoes, white mushrooms, chopped, extra virgin olive oil, divided, eggplant, peeled and sliced, portabella mushrooms, sliced, white mushrooms, sliced, tomatoes, sliced, low-fat ricotta cheese, reduced-fat feta cheese, divided, egg, lean ground beef or 1 lb lean ground turkey, green olives, chopped, kalamata olive, chopped, refrigerated fat free polenta, sliced thin