118604 low ped nuea fried curry beef Recipes

low fat mayonnaise, fat free sour cream, lemon juice, curry powder, salt, ginger, cinnamon, bibb lettuce , torn, cooked chicken, chopped, sliced peaches, raisins, fresh chives, chopped

low-salt chicken broth, unsweetened coconut milk, chopped green onions, curry powder, minced fresh lemongrass* (from about 4 stalks ), minced peeled fresh ginger, chicken thighs with bones (about 1 1/2 lb), baby spinach leaves, fresh lime juice, chopped fresh cilantro, lime wedges

turkey breast tenderloin steaks, reduced-fat peanut butter, low-calorie apricot jam, curry powder, skim milk, fresh chives (optional)

caraway seed, coriander seed, cumin seed, dry crushed red pepper, olive oil, garlic cloves, sweet hungarian paprika, salt, olive oil, olive oil, fresh lime juice, divided, grated lime peel, roasting chickens, quartered , backbone removed, sugar, low sodium chicken broth, curry powder, couscous

low-fat mayonnaise (good brand ) or 2 cups regular mayonnaise, distilled white vinegar, heinz chili sauce (not cocktail sauce), curry powder, paprika (i use sweet hungarian ), salt & pepper

low fat margarine, brown onion, chopped finely, garlic clove, crushed, curry powder, basmati rice, boneless skinless chicken breasts, sliced thinly, water, chicken stock, zucchini, grated coarsely

low sodium chicken broth, jasmine rice or 1/2 cup other long-grain white rice, vegetable oil, canned garbanzo beans, rinsed, curry powder, chopped fresh cilantro, salt

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

fried chicken, vegetable oil , for shallow frying, hot sauce, egg, lightly beaten, chicken tenders (about 1 lb), instant flour (such as wondra), poultry seasoning, kosher salt and freshly ground pepper, unsalted butter, scallions, sliced , plus more for garnish, low-sodium chicken broth, maple syrup , for serving, waffles, cake flour, baking powder, salt, eggs, separated, sugar, vanilla extract, unsalted butter, melted, milk

low-fat mayonnaise, curry powder, water, chopped skinless, boneless grilled lemon-herb chicken (about 4 oz), chopped braeburn apple (about 1 small), diced celery, raisins, salt

caraway seeds, coriander seeds, cumin seeds, dried crushed red pepper, olive oil, garlic cloves, hungarian sweet paprika, salt, olive oil, fresh lime juice, divided, grated lime peel, chicken, quartered , backbone removed, sugar, low-salt chicken broth, curry powder, plain couscous

beef, thinly sliced and cut into 1 by 1 1/2 inch pieces, green onions, trimmed ,cut in 1 inch diagonal pieces, firm tofu, cut in cubes or rectangles (not silky), fresh green asparagus, ends trimmed,cut diagonally into 1 inch pieces,with the tips kept separate, fresh ginger , about a 1 inch cube,grated, cornflour (cornstarch to americans, not cornmeal), water, oil, low sodium beef broth or 3/4 cup, brown sugar, oyster sauce, soy sauce (or to taste if broth is salty)

light mayonnaise, light cream cheese or 1/4 cup light sour cream, watchers low-calorie apricot jam (or other lo cal jam), curry powder, garlic cloves

chicken thighs, boneless skinless (about 10 thighs ), salsa (i prefer a chunky style), onion, cut in quarters and thin sliced, sour cream (no low fat), garlic, minced, curry powder, fresh parsley, chopped fine, water, olive oil, salt, pepper, scallion, diced fine (optional)

butter, flour, chicken broth or 1/2 cup vegetable broth, stonyfield farm low-fat plain yogurt, curry powder, lemon , juice of, salt, pepper, olive oil, garlic cloves, minced, yellow squash, sliced, snow peas, whole wheat fettuccine

boneless chicken breasts, cubed, low sodium chicken broth, curry powder, turmeric, garlic powder, onion powder, onion, finely chopped, salt, pepper, cayenne

low-fat dairy-free butter, brown onion, chopped finely (150g), garlic clove, crushed, curry powder, rice, chicken breast fillets, sliced thinly, water, chicken stock, zucchini, grated coarsely (480g)

low-sodium chicken broth, frozen spinach, curry powder, shelled cooked tiny shrimp, sour cream