674 low pasta oil Recipes

penne pasta, uncooked, lean steak, tomato juice, divided, lime juice, garlic cloves, minced, ground cumin, crushed red pepper flakes, vegetable oil, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, yellow bell pepper, seeded and cut into thin strips, sliced yellow onion, nonfat sour cream, jalapeno pepper, seeded and minced, shredded reduced-fat cheddar cheese (optional)

olive oil, onion, chopped, rib celery, chopped, carrots, chopped, garlic, minced, cannellini beans, drained and rinsed, crushed tomatoes, low-sodium chicken broth, chopped fresh thyme, salt and pepper, pasta such as shells or elbows

garlic, coarsely chopped, tightly packed fresh basil leaves, walnut pieces or pine nuts, extra-virgin olive oil, grated parmesan, plain low-fat yogurt, salt and pepper, fusilli or other short , curly pasta

oil, onion, chopped, garlic cloves, crushed, lean bacon, diced, red capsicum, diced, chili flakes, diced pumpkin, chicken stock, rosemary, lite evaporated milk, macaroni or 300 g other small pasta, grated low-fat cheese, salt and pepper, fresh wholemeal breadcrumbs (optional), extra cheese, for topping

chicken stock or canned low-salt chicken broth, cornstarch, olive oil, uncooked large shrimp, peeled, deveined, chopped, shallots, chopped (about 1/2 cup), garlic cloves, chopped, fresh crabmeat, dry white wine, whipping cream, curry powder, water, saffron threads, crumbled, angel hair pasta

olive oil, boneless skinless chicken breast halves, cut into 1-inch pieces, dry white wine, hot italian sausage, casings removed, chopped onions, red bell pepper , cut into matchstick-sized strips, diced tomatoes, chicken stock or 1 1/4 cups canned low sodium chicken broth, tomato paste, chopped fresh garlic, chopped fresh rosemary, farfalle pasta (bowtie-shaped pasta), freshly grated parmesan cheese (about 4 1/2 oz), chopped fresh italian parsley

whole wheat penne pasta, olive oil, zucchinis, diced, green bell pepper, diced, carrots, diced, mushrooms, sliced, onions, diced, garlic, minced, stewed tomatoes, coarsely chopped, low-sodium chicken broth, chopped fresh parsley, dried basil, dried oregano, red pepper flakes, grated parmesan cheese, shredded smoked gouda cheese

mild italian sausage, cut into 1-inch chunks, extra-virgin olive oil, red onion, halved and thinly sliced, garlic, chopped, salt (preferably kosher), divided, seedless red grapes, low-sodium chicken broth, red pepper flakes (or more to taste), whole-wheat orecchiette (or other short-cut pasta, such as farfalle or penne), grated parmesan, chopped fresh parsley (or 1/2 cup chopped fresh basil)

penne or 12 oz ziti pasta, extra virgin olive oil, garlic cloves, finely chopped, artichoke hearts, rinsed, drained and chopped (about 8), kalamata olives or 1/4 cup other black olives, pitted and chopped, cooked chicken, shredded, canned low sodium chicken broth, chopped fresh basil, grated parmesan cheese

olive oil, garlic, finely chopped, plain bread crumbs, crushed red pepper, salt, penne or other small, short pasta, broccoli florets (from 1 head broccoli), canned low-sodium chicken broth, chickpeas, drained and rinsed

eggplant , cut into 1-inch pieces, salt, olive oil, spicy italian sausages, casings removed , meat shaped into 1 1/4-inch meatballs (about 46), tomatoes, halved, garlic cloves, finely chopped, serrano chilies, seeded, finely chopped (about 1 tbsp), canned low-salt chicken broth, whipping cream, cavatapi or penne pasta, freshly grated parmesan cheese, lightly packed) fresh basil leaves , torn into 1/2-inch pieces, pine nuts, toasted, grated parmesan cheese

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

whole wheat pasta (shaped in wheels or another fun shape if possible), chopped fresh broccoli, sliced black olives, baby carrots , julienne, zucchini, sliced thin, red onion, sliced very thin, olive oil, black pepper and lemon juice (or low-fat salad dressing)

uncooked pasta (elbow macaroni, small shells or fusilli), olive oil, minced onions, minced garlic, dried thyme, dried sage, salt, fresh baby spinach, diced tomatoes, fresh basil, minced, canned cannellini beans, drained, fresh ground black pepper

low-fat tofu, firm, canola oil, gingerroot, fresh, peeled and minced, garlic cloves, minced, red curry paste, onion, chopped, diced tomatoes, light coconut milk, sugar, frozen mixed vegetables (broccoli, cauliflower, carrots), cilantro, fresh, chopped, salt, bow tie pasta, cooked (makes 3 cups)

italian sausages, removed from casings (mild or hot, your choice , about 1 lb), olive oil, divided, onion, chopped, stalks celery, chopped, carrots, scraped and chopped, garlic cloves, minced, fresh italian parsley, chopped, dried oregano, red pepper flakes (optional), italian plum tomatoes , with juices crushed with a fork (i like san marzano tomatoes, which are a little more expensive, but well worth it), dry red wine (such as chianti), canned low sodium chicken broth (or homemade , if you have some on hand), cannellini beans, drained, dried ditalini , cooked al dente according to package instructions (or any other small tubular pasta), salt & freshly ground black pepper, to taste, freshly grated parmigiano-reggiano cheese or pecorino romano cheese, to taste

olive oil, garlic cloves, chopped, half and half, canned low-salt chicken broth, arugula, coarsely chopped, dried crushed red pepper, tomatoes, chopped (about 3 1/2 cups), gemelli , penne or fusilli pasta, freshly cooked, grated parmesan cheese

dry navy beans, zucchini, sliced, water, celery, sliced, chicken broth, chickpeas, drained,canned (garbanzo beans), carrot, sliced,peeled, potato, sliced with peel, rotini pasta or 1/2 cup other pastas, uncooked, corn oil, onion, sliced, parsley, finely minced fresh, italian tomatoes , including liquid, dried basil, crumbled, salt, cabbage, sliced thinly, fresh ground pepper